Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
Thursday August 18 & 25 and September 1st only. 5:30 – 8:30pm
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
Thursday August 18 & 25 and September 1st only. 5:30 – 8:30pm
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.
- 2nd Wednesdays – Oak Bay Night Market July, August & September
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Saturdays – Gabriola Market
- Sundays – Sidney Market
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
TUESDAY – SUNDAY 10am – 5pm
To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
About the Sourdough
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Friday, February 2nd from 11am to 2pm
Sample MAiiZ Nixtamal Tortillas with Chef Israel’s Salsa Verde & local cheeses at Thrifty Foods in Sidney!
Also available at Admiral’s Walk • Belmont • Broadmead • Central Saanich • Cloverdale • Colwood • Fairfield • Hillside • James Bay • Quadra Saanich • Tuscany. More to follow!
MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free.
Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity.
When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.
• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544
“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina
Testimonials
- “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
- “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig
Country Grocer is a family-owned and operated grocery chain with 7 stores in Victoria, Cobble Hill, Salt Spring Island, Lake Cowichan and Nanaimo. Look for gluten-free shelf labels throughout their stores to guide you to exceptional products, amazing pricing and in-store manager specials!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a taste of MAiiZ Tortillas & Chef Israel’s Salsa Verde! Say hi to MAija!
- Friday, February 9 from 11am to 2pm Thrifty Foods Sidney. Tortillas & Salsa Verde!
- Also on Friday, February 9! 3 – 5pm at Root Cellar Mackenzie. Chips & Tortillas!
Also available at Thrifty Foods Admiral’s Walk • Belmont • Broadmead • Central Saanich • Cloverdale • Colwood • Fairfield • Hillside • James Bay • Quadra Saanich • Tuscany. More to follow!
MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free.
Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity.
When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.
• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544
“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina
Testimonials
- “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
- “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig
Country Grocer is a family-owned and operated grocery chain with 7 stores in Victoria, Cobble Hill, Salt Spring Island, Lake Cowichan and Nanaimo. Look for gluten-free shelf labels throughout their stores to guide you to exceptional products, amazing pricing and in-store manager specials!
Place your order for Bake My Day delectables for these runs into Victoria & Sidney!
. ORDER DETAILS: https://bit.ly/BMDDelivers
. PRE-ORDER by the Wednesday prior to delivery on Saturday by 9 am
. DELIVERY on Saturday between 12-3pm at drop-off points
. HOW TO ORDER:
- SEE bakemydayglutenfree.com/collections.
- All items available, including seconds. Vegan Samosas + Puff Pastry (Vegan & Regular)
- ORDER via PM at www.facebook.com/BakeMyDayGF or email office@bakemyday.ca with address & contact number.
- Dale will contact you on Thursday night or Friday morning with the total cost, pick-up point & approximate time.
- Must pre-pay by e-Transfer. No minimum order.$5 delivery charge + GST to Victoria | $8 + GST to Sidney | $10 + GST for some one-of, out-of-the way locations
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 6 to September 6.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!