Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

May
13
Sat
MAiiZ Nixtamal Tamales @ Fernwood Makers Party
May 13 @ 4:00 pm – 8:00 pm

MAiiZ Fernwood Makers Party

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

  • Pablos Luis Cardenas Robledo
  • Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram


Israel Alvarez Molina MAiiZ

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

Maiiz.ca • FacebookInstagramTwitterContact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

Education | History | Culture
MAiiZ’ Recipe Collection
Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
Watch MAiiZ’ Amazing video collection!
Learn more about MAiiZ …
Read the Review in the Times Colonist

Maiiz reheating instructionsTestimonials

  • “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
  • “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

  • MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
  • Beauregard Cafe & Provisions
  • Charelli’s Cheese Shop & Delicatessen
  • Coco’s Provisions
  • Cold Comfort Canteen
  • Community Farm Store (Duncan)
  • Country Grocer (Royal Oak & Esquimalt) 
  • Fairway Markets (all locations) 
  • Farm and Field Butcher
  • For Good Measure James Bay
  • Great Greens Farm Market
  • Lifestyle Markets 
  • Michell’s Farm Market
  • Mother Nature’s Market & Deli
  • Mt Doug Market
  • Neighbourly Store
  • Niche Grocerant
  • NomadEx
  • Old Farm Market (Oak Bay)
  • Peppers Foods
  • Pomme Natural Markets Nanaimo
  • Rock Bay Market
  • The Local General Store
  • The Market Garden
  • The Root Cellar
  • Urban Grocer
  • more …

MAiiZ Corn Tortillas nixtamalizationWhat exactly is Nixtamalization?

  • Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.
  • Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.
  • Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.
  • The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

  • The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.
  • This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

  • “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

May
19
Fri
Taste of Summer Event @ Belmont M & M Food Market
May 19 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker

May
20
Sat
Taste of Summer Event @ Belmont M & M Food Market
May 20 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker

May
21
Sun
Taste of Summer Event @ Belmont M & M Food Market
May 21 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker

Jun
3
Sat
MAiiZ Nixtamal Tamales @ Fernwood Makers Party
Jun 3 @ 4:00 pm – 8:00 pm

MAiiZ Fernwood Makers Party

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

  • Pablos Luis Cardenas Robledo
  • Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram


Israel Alvarez Molina MAiiZ

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

Maiiz.ca • FacebookInstagramTwitterContact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

Education | History | Culture
MAiiZ’ Recipe Collection
Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
Watch MAiiZ’ Amazing video collection!
Learn more about MAiiZ …
Read the Review in the Times Colonist

Maiiz reheating instructionsTestimonials

  • “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
  • “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

  • MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
  • Beauregard Cafe & Provisions
  • Charelli’s Cheese Shop & Delicatessen
  • Coco’s Provisions
  • Cold Comfort Canteen
  • Community Farm Store (Duncan)
  • Country Grocer (Royal Oak & Esquimalt) 
  • Fairway Markets (all locations) 
  • Farm and Field Butcher
  • For Good Measure James Bay
  • Great Greens Farm Market
  • Lifestyle Markets 
  • Michell’s Farm Market
  • Mother Nature’s Market & Deli
  • Mt Doug Market
  • Neighbourly Store
  • Niche Grocerant
  • NomadEx
  • Old Farm Market (Oak Bay)
  • Peppers Foods
  • Pomme Natural Markets Nanaimo
  • Rock Bay Market
  • The Local General Store
  • The Market Garden
  • The Root Cellar
  • Urban Grocer
  • more …

MAiiZ Corn Tortillas nixtamalizationWhat exactly is Nixtamalization?

  • Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.
  • Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.
  • Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.
  • The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

  • The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.
  • This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

  • “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Jul
8
Sat
MAiiZ Nixtamal Tamales @ Fernwood Makers Party
Jul 8 @ 4:00 pm – 8:00 pm

MAiiZ Fernwood Makers Party

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

  • Pablos Luis Cardenas Robledo
  • Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram


Israel Alvarez Molina MAiiZ

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

Maiiz.ca • FacebookInstagramTwitterContact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

Education | History | Culture
MAiiZ’ Recipe Collection
Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
Watch MAiiZ’ Amazing video collection!
Learn more about MAiiZ …
Read the Review in the Times Colonist

Maiiz reheating instructionsTestimonials

  • “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
  • “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

  • MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
  • Beauregard Cafe & Provisions
  • Charelli’s Cheese Shop & Delicatessen
  • Coco’s Provisions
  • Cold Comfort Canteen
  • Community Farm Store (Duncan)
  • Country Grocer (Royal Oak & Esquimalt) 
  • Fairway Markets (all locations) 
  • Farm and Field Butcher
  • For Good Measure James Bay
  • Great Greens Farm Market
  • Lifestyle Markets 
  • Michell’s Farm Market
  • Mother Nature’s Market & Deli
  • Mt Doug Market
  • Neighbourly Store
  • Niche Grocerant
  • NomadEx
  • Old Farm Market (Oak Bay)
  • Peppers Foods
  • Pomme Natural Markets Nanaimo
  • Rock Bay Market
  • The Local General Store
  • The Market Garden
  • The Root Cellar
  • Urban Grocer
  • more …

MAiiZ Corn Tortillas nixtamalizationWhat exactly is Nixtamalization?

  • Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.
  • Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.
  • Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.
  • The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

  • The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.
  • This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

  • “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Aug
19
Sat
MAiiZ Nixtamal Tamales @ Fernwood Makers Party
Aug 19 @ 4:00 pm – 8:00 pm

MAiiZ Fernwood Makers Party

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

  • Pablos Luis Cardenas Robledo
  • Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram


Israel Alvarez Molina MAiiZ

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

Maiiz.ca • FacebookInstagramTwitterContact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

Education | History | Culture
MAiiZ’ Recipe Collection
Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
Watch MAiiZ’ Amazing video collection!
Learn more about MAiiZ …
Read the Review in the Times Colonist

Maiiz reheating instructionsTestimonials

  • “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
  • “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

  • MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
  • Beauregard Cafe & Provisions
  • Charelli’s Cheese Shop & Delicatessen
  • Coco’s Provisions
  • Cold Comfort Canteen
  • Community Farm Store (Duncan)
  • Country Grocer (Royal Oak & Esquimalt) 
  • Fairway Markets (all locations) 
  • Farm and Field Butcher
  • For Good Measure James Bay
  • Great Greens Farm Market
  • Lifestyle Markets 
  • Michell’s Farm Market
  • Mother Nature’s Market & Deli
  • Mt Doug Market
  • Neighbourly Store
  • Niche Grocerant
  • NomadEx
  • Old Farm Market (Oak Bay)
  • Peppers Foods
  • Pomme Natural Markets Nanaimo
  • Rock Bay Market
  • The Local General Store
  • The Market Garden
  • The Root Cellar
  • Urban Grocer
  • more …

MAiiZ Corn Tortillas nixtamalizationWhat exactly is Nixtamalization?

  • Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.
  • Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.
  • Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.
  • The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

  • The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.
  • This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

  • “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Sep
9
Sat
MAiiZ Nixtamal Tamales @ Fernwood Makers Party
Sep 9 @ 4:00 pm – 8:00 pm

MAiiZ Fernwood Makers Party

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

  • Pablos Luis Cardenas Robledo
  • Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram


Israel Alvarez Molina MAiiZ

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

Maiiz.ca • FacebookInstagramTwitterContact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

Education | History | Culture
MAiiZ’ Recipe Collection
Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
Watch MAiiZ’ Amazing video collection!
Learn more about MAiiZ …
Read the Review in the Times Colonist

Maiiz reheating instructionsTestimonials

  • “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
  • “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

  • MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
  • Beauregard Cafe & Provisions
  • Charelli’s Cheese Shop & Delicatessen
  • Coco’s Provisions
  • Cold Comfort Canteen
  • Community Farm Store (Duncan)
  • Country Grocer (Royal Oak & Esquimalt) 
  • Fairway Markets (all locations) 
  • Farm and Field Butcher
  • For Good Measure James Bay
  • Great Greens Farm Market
  • Lifestyle Markets 
  • Michell’s Farm Market
  • Mother Nature’s Market & Deli
  • Mt Doug Market
  • Neighbourly Store
  • Niche Grocerant
  • NomadEx
  • Old Farm Market (Oak Bay)
  • Peppers Foods
  • Pomme Natural Markets Nanaimo
  • Rock Bay Market
  • The Local General Store
  • The Market Garden
  • The Root Cellar
  • Urban Grocer
  • more …

MAiiZ Corn Tortillas nixtamalizationWhat exactly is Nixtamalization?

  • Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.
  • Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.
  • Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.
  • The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

  • The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.
  • This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

  • “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Dec
2
Sat
CHURROS & MOR @ Fernwood Makers Party Winter Bazaar
Dec 2 @ 11:00 am – 5:00 pm

Churros Fernwood Makers Party Winter Bazaar100% Gluten-Free, Vegan CHURROS & MOR 

Fernwood Makers Party Winter Bazaar
Saturday & Sunday, December 2nd & 3rd 11am to 5pm
At the new Gorge Park Pavilion 1070 Tillicum Rd

What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses Bob’s Red Mill Gluten-Free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. If you love ice cream, order the ‘Blizzard!’ CHURROS Instagram

Find CHURROS & MOR Food Truck at the Cook Street Village Food Court between Mercedes Lane and Hot & Cold Cafe See map
Enjoy picnic table seating underneath patio canopies and imagine yourself in Mexico.
Open Monday & Thursday 12 – 7 • Friday 11 – 8 • Saturday & Sunday 10 – 8 • Closed Tuesday & Wednesday

CHURROS & MOR ORIG WPSample Menu

  • Churros, House Churros, Churro Bites & Blizzard Churros
  • Dips: Chocolate, Strawberry, Caramel
  • Toppings: Marshmallows, Graham Cookies, Chocolate Chips, Whip Cream
  • Drinks – Chocolate, coffee, pop, bottle water, tea

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

 

Dec
3
Sun
CHURROS & MOR @ Fernwood Makers Party Winter Bazaar
Dec 3 @ 11:00 am – 5:00 pm

Churros Fernwood Makers Party Winter Bazaar100% Gluten-Free, Vegan CHURROS & MOR 

Fernwood Makers Party Winter Bazaar
Saturday & Sunday, December 2nd & 3rd 11am to 5pm
At the new Gorge Park Pavilion 1070 Tillicum Rd

What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses Bob’s Red Mill Gluten-Free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. If you love ice cream, order the ‘Blizzard!’ CHURROS Instagram

Find CHURROS & MOR Food Truck at the Cook Street Village Food Court between Mercedes Lane and Hot & Cold Cafe See map
Enjoy picnic table seating underneath patio canopies and imagine yourself in Mexico.
Open Monday & Thursday 12 – 7 • Friday 11 – 8 • Saturday & Sunday 10 – 8 • Closed Tuesday & Wednesday

CHURROS & MOR ORIG WPSample Menu

  • Churros, House Churros, Churro Bites & Blizzard Churros
  • Dips: Chocolate, Strawberry, Caramel
  • Toppings: Marshmallows, Graham Cookies, Chocolate Chips, Whip Cream
  • Drinks – Chocolate, coffee, pop, bottle water, tea

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!