Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
From the last Thursday in November until the first Sunday in January, Ladysmith BC, is lit up like a Christmas tree! Thursday, November 28th is the big debut! First Avenue will be closed to traffic after 3:00 pm. Learn more about the Light Up!
Starting at 4pm, Wild Poppy will be featuring a Traditional (gluten-free) Turkey Dinner in addition to their regular menu ($16.50.) First come, first served! Plenty of warm drinks and yummy treats! Dinner service ends when the fireworks begin!
Wild Poppy Bakery & Bistro
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.
Daily Specials – with delicious photos – are posted on their Facebook page!
Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. 541 1st Ave. Click here for map.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696
- wildpoppybistro.ca
- About Wild Poppy
- Wild Poppy Menus
- Facebook • Instagram
- info@wildpoppybistro.ca
- Sign up for Wild Poppy’s Email Newsletter at wildpoppybistro.ca & receive a treat on your birthday!
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Treat Your Gluten-Free Sweetheart to Dinner at Union Street Grill & Grotto
Friday, February 14 from 5pm
All dishes are gluten-free or can be prepared gluten-free.
Be sure to specify your dietary needs when you reserve.
250-897-0081 • 477 – 5th Street in Courtenay
Click here for printer-friendly version
Click on image to enlarge
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Click on image to enlarge
May 8th to August 9th – click here for to view
Download M&M’s Certified Gluten-Free Product List
Click on image to enlarge
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
Shopping Options
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Click on image to enlarge
May 8th to August 9th – click here for to view
Download M&M’s Certified Gluten-Free Product List
Click on image to enlarge
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
Shopping Options
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Click on image to enlarge
May 8th to August 9th – click here for to view
Download M&M’s Certified Gluten-Free Product List
Click on image to enlarge
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
Shopping Options
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
