Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Country Fresh, Naturally The Best!
Established in 1967, Port Alberni’s Hertel Meats pioneered the curing of meats without MSG and lead the way with dairy-free, gluten-free, preservative-free sausages. Their bacon? To die for! Who needs chocolate!
Hertel Meats – Member of Thrifty Foods ‘Pick BC First Hall of Fame!
Hertel Meats Ltd. was created in 1967, a small family enterprise, providing slaughter, cutting & wrapping, and further processing, of beef, pork and game for local farmers and hunters.
- In the mid 80’s, Tom Hertel recognized and responded to a need he saw in his customers, developing Hertel’s now renowned line of fresh sausages processed without wheat gluten, lactose (milk) products, or artificial preservatives.
- He also created a naturally smoked bacon cured without the use of sodium nitrite, nitrate or other chemical preservatives which quickly established itself as a top seller and remains in high demand today.
- Hertels was also a pioneer in the production of products seasoned without the use of Monosodium Glutamate. (MSG), a trend that was soon imitated by many other major meat processing plants.
Hertel Meats is renowned among Vancouver Island and Lower Mainland Grocery Retailers for the freshness and availability of their top quality wholesale fresh pork cuts.
Hertel Meats is a proud sponsor of The Celiac Scene and the Canadian Celiac Association’s Gluten-Free Living Classes.
• HertelMeats.ca
• Where to Buy
• About Hertel Meats
• Hertel’s Product Listing
• Cooking & Carving
• Facebook • Instagram
• Contact 1-866-723-9698
• Order Form
SAUSAGES*
Pork Sausage • Breakfast Sausage • Cocktail • Honey & Garlic • Apple & • Cinnamon • Maple & Brown Sugar • Bratwurst • BBQ Bratwurst • Hot Italian • Mild Italian • Chorizo • Turkey
- *British Bangers, Tomato Basil and Rosemary Garlic Sausages contain wheat crumbs. Careful practices are in place to prevent cross contamination.
BACON
• Thick Cut Bacon • Uncured Bacon • Ayreshire Bacon • Back Bacon • Piece Bacon • Piece Back Bacon •
HAM
• Bone-In Ham • Boneless Ham • E-Z Carve Ham • Smoked Picnics • Cottage Roll • Kassler Loin • Smoked Pork Chops • Smoked Ribs • Smoked Jowls • Smoked Hocks •
Where to Purchase Hertel Meats Products
49th Parallel Grocery • Butcher’s Block • Buy-Low Foods • Chemainus Foods • Choices Market • Country Grocers • Courtenay Country Market • Discovery Foods • Edgemont Market • Edible Island • Fairway Markets • Heritage Meats • IGA Marketplaces • Lantzville Market • Market Meats • Nesters Market • Old Country Market • Organic Grocer • Peninsula Co-op • Pepper’s Foods • Planet Organic • Quality Foods • Queensdale Market • Save-On-Foods • Sointula Co-op • Stong’s Market • Superette Foods • Super Valu • Gibsons • Thrifty Foods • Tofino Co-op • Tomm’s Food • Village Tru Value Foods • Ucluelet Co-op • Urban Fare • Village Food Markets • Westlynn Meats • Wheelhouse Seafoods
10th Annual Island Showcase
3829 Cadboro Bay Road – 10am to 2pm
Pepper’s Foods is gathering the local products that we love, putting them under a giant tent outside the store!
Sample and save on your gluten-free faves!
Daksha’s Gourmet Spices • From the Earth Curry • Holy Homous • Laughing Daughters
Millstone Organics • Mocolate • Salt Spring Harvest Pate • Yeshi Dressing
Take advantage of this week’s sales while you are here!
Click on image to enlarge
Pepper’s Foods has been bringing the best in local gluten free to customers in Cadboro Bay since 1962.
A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
• Facebook
• Twitter
• Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”
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- Scott Zaichkowsky, Assistant Grocery Manager
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Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Click for more information
Thursday, March 19th at 6pm. 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
RSVP to ellen@theceliacscene.com
DOSA – a cooked flat thin layered rice batter, somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.
• dosaparagon.ca • Facebook • Instagram • Contact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays.
• About Dosa Paragon
• Dosa Paragon Menu
• Order Online
• Take Out Menu
• Skip the Dishes
Thursday Special – Vegetable Biriyani
- A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.
Friday-Saturday-Sunday Special – Chicken Biriyani
- a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.
About South Indian Cuisine
- DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
- UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
- PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
- VADA – a savoury fried snack from India. It is made from lentils.
- IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
- SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
- INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
- Click here to view the complete menu.
Victoria Buzz Review by Brishti Basu 1
- On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
- Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
- Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
- While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
- “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
