Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls, spanakopita and seasonal treats at Dicken’s Fair at James Bay Community Centre on Saturday, December 7th from 10am to 4:30pm.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Special orders 250-748-8450.

The James Bay Market Society presents the 39th Annual Dickens Fair, a holiday craft fair featuring more than 60 juried Island artisans, a hot food cafe, children’s activities and free door prizes. Admission is a toonie at the door and children under 12 are admitted free. Bring the whole family. Learn more about Dicken’s Fair.

Watch Bake My Day’s Deep Dish Blueberry Pie Video Here!

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Special orders 250-748-8450

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Vancouver Island – Order Online for Delivery or Pickup
• Online Store for BC & Alberta – Open 24 / 7
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés … 

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram

VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

• Order online from Friday 12pm to Tuesday midnight 12am (PST).
• Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
• Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

BC and Alberta! Order Bake My Day Online – Delivered to your Door!

• All Purpose Flour Mix*
• Ready to Bake
• Ready to Use
• Tarts

Puff Pastry Tips from Dale! 

• “If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Ready to Bake!

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

• 2nd Wednesdays – Oak Bay Night Market July, August & September
• Saturdays – Duncan’s Market
• Saturdays – Moss Street Market
• Saturdays – Gabriola Market
• Sundays – Sidney Market

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.