Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
The CCA’s GF 101 Sessions are normally ‘Members Only’ BUT because we know that so many people need this kind of support, we have opened up the webinar to the public. Everyone welcome! Who is Ellen Bayens?
Communication is the key ingredient to every successful gluten-free restaurant meal. When diners, chefs and servers are able to collaborate on what is required and what can be reasonably delivered, there is cause for celebration!
But where to begin?
The following is a list of suggested questions to help Start the Conversation on Celiac-Friendly Dining©. In very short order, the responses you receive will allow you to gage any given restaurant’s degree of gluten awareness – and willingness. For the very best outcome, call ahead or take your host or server aside before ordering.
NOTE: Restaurants that have carefully researched how to serve us love going into detail. If your questions are met with impatience and exasperation – go with your gut. When restaurants get gluten free right, reward them generously!
Question #1
- Please tell me about the meals you recommend to diners who need to eat gluten free?
Ingredients
- What ingredients will be used to make my order?
- How do staff know whether ingredients are really gluten free?
- Says so on labels?
- Checked product website?
- Called the manufacturer?
- Checked with The Celiac Scene? The CCA?
- Will pure spices, prepared seasonings or soy sauce made from wheat be used to make my meal?
- What other food items are cooked in the oil that ‘gluten-free’ items are cooked in?
- How are sauces and dressings thickened?
Procedures
- How will my server communicate with the kitchen that a gluten-free order has been placed?
- How are gluten-free orders prepared in relation to the regular flow of the kitchen?
- Will staff wash their hands / change gloves / change aprons clean surfaces before preparing my order?
- How do staff ensure that all utensils used in preparing my food are free from any trace of gluten?
- Separate or scrubbed frying pan? Griddle scrubbed? Aluminum foil barrier? Dedicated pots? Dedicated colanders?
- What other precautions do staff take to minimize / prevent cross contamination?
- How will my server confirm with the kitchen that the order they are collecting has been prepared gluten free?
- How will my server confirm that the order they are delivering to me is gluten free?
How did the restaurant learn how to meet the needs of gluten-free diners?
- Through The Celiac Scene? Canadian Celiac Association?
- Registered dietitian? Local health authority?
- Staff members with celiac disease?
Questions Specific to Pizza Restaurants
- The risk of cross contamination with airborne gluten flour is HIGH. Partake only if strict protocols are in place to protect your safety.
- Are ‘gluten-free’ crusts prepared on-site?
- During regular operations? Before regular production? During downtimes / days?
- See questions in Ingredient section above.
- Are pre-made ‘gluten-free’ crusts purchased from a dedicated gluten-free manufacturer? Who is the manufacturer?
- How are gluten-free sauces and toppings prepared?
- During regular operations? Before regular production? During downtimes / days
- See questions in Ingredient section above.
- How do staff ensure that all utensils used in preparing gluten-free orders are free of any trace of gluten?
- How are utensils, crusts, sauces and toppings protected from cross-contamination with gluten while waiting to be used?
- How will my order be protected from cross-contamination with gluten once it has been prepared and/or while waiting to be served?
If the prospect of grilling restaurants about their gluten-free friendliness feels intimidating, you’ve got options!
Visit The Celiac Scene for restaurants that enjoy an excellent reputation within Victoria and Vancouver Island’s celiac community.
Join Victoria’s Gluten-Free Foodies to dine with a gluten-free group at carefully vetted restaurants. With more than 100 Meet-Ups under our belts, choose from a huge inventory of tried and tested celiac-friendly restaurants.
Canada’s Premier Vegan and Sustainability Expo Sunday, May 5th 10:00am to 5:00 pm at the Vancouver Convention Centre West.
Learn more about Vegexpo.ca
Wise Bites is a baker and distributor of delicious, healthy food products based in Richmond, B.C. Their products are safe for those with any of the eleven most common allergies and sensitivities – and to help everyone satisfy their cravings for a healthy snack or dessert. Learn more …
- CERTIFICATIONS: Gluten‐Free, Vegan, NON‐GMO, Kosher, HACCP
- FREE from the Top 11 Allergens
- HIGH in protein, fibre & iron
- LOW in sugar, fat & sodium – sweetened mostly with dates
- NUTRITIONAL VALUE – use only healthy, clean ingredients
- CONVENIENTLY PACKAGED – grab n’ go snacks – School Safe (Nut‐Free)
- DEDICATED FACILTY – no risk of cross contamination
- THAW & SERVE products for bakery
Don’t miss the debut of Chef Pola’s Gluten-Free Granola at Booth #120
Catch Chef Pola’s Main Stage Presentation at 12:30pm
How Food Choices and Daily Habits can Create Better Health and Balance
Vegan Rob’s – Booth #117
- Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
- His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!
Sorbatto – Booth #116
- Sorbatto™ Frosty Blue is created with the whole blueberry – all of the flavor, plus all the antioxidant-rich nutrients! Frosty Blue isn’t a sorbet, and it isn’t a gelato. It’s a bold, yet smooth fruit experience in a league all its own. Frosty Blue begins with the blueberry’s natural pectins and fiber, creating a rich, creamy, texture all by itself, without the use of syrup (like sorbet) or dairy (like gelato).
- Plant-based products, straight from the Yakima valley in Washington State to your freezer! Learn more here.
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!