Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Meet Tameet! Vancouver Island’s one and only Eritrean-Ethiopian Food Truck! 100% Gluten Free!
Facebook • Instagram • Contact
Look for Tameet at Rib Fest!
A 3-day Food & Music Festival for people of all ages at Cumberland Village Park. Event Details …
Look for Tameet’s eye catching food truck for a gluten-free, vegan / vegetarian alternative to the carnage!
- Entry by donation in support Strathcona Sunrise Rotary Club‘s local Accessible Bike Park Project.
- Friday, August 25th to Sunday, August 27.
- Friday 12-9pm • Saturday 11-9pm • Sunday 11-7pm. Instagram
Tameet Food Truck Regular Schedule
- Home base: 3274 3rd St in Cumberland See map.
- Sunday-Monday-Tuesday-Wednesday 12-8pm. Fridays 4-8pm
- Music by cub.space on Wednesdays, Saturdays and Sundays
- Saturdays 9am-1pm at Comox Valley Farmer’s Market • Facebook • Instagram.
- Saturdays 4-8pm cub.space
- CLOSED Thursdays
Injera, a staple of Eritrean-Ethiopian food, is a fermented pancake-like flatbread with a slightly spongy texture. Think moist & flexible on a scale that our community rarely encounters. Injera is made with just two ingredients – teff flour and water.
Barley is often added to inherently gluten-free teff flour to save costs, however Tameet has elected to forego any savings in order to ensure that their food truck operation is authentic AND 100% celiac safe. Tameet sources its spices from single ingredient processors in Ethiopia – no gluten on site.
In some stretches of time where supply falls short, teff flour processed in a facility that also processes barley may also be used. Tameet will make sure the community is aware of the change in supplies until celiac safe teff arrives.
Tameet speaks our language!
A teff and water sourdough starter is fermented for 2 days before it is called into action! Like any sourdough, Tameet keeps its ‘starter’ alive and well, setting aside enough for each future batch. Teff flour is added to the starter to create a dough that is then cooked in a large, flat pan. The result a thin, crepe-like ‘tortilla.’ On its own, injera offers a strong, flavourful sour bread. Paired with the Tameet’s rich sauces, they offer a delicious nutritional meal, high in protein, dietary fibre and iron.
Onion and tomatoes form the foundation of Eritrean-Ethiopian food. From there, Tameet offers six slow simmered, flavourful sauces & stews to go with their delicious injera. Enjoy a rotation of beef, lamb, chicken and on special occasions, goat!
With every respect and consideration, Tameet takes care to offer 4 vegan alternatives within the confines of their kitchen. Scroll down for menu.
To say that founder Adem’s food truck trajectory is heaven sent is an understatement. The son of an impoverished family in war-torn Eritrea, his parents invested the sum of their resources in their children’s education.
Husband and wife teachers from Cranbrook, BC who happened to teach at Adem’s school in Eritrea, saw something that moved them to sponsor him to come to Canada. Adem made the most of this amazing opportunity, upgrading his high school and going on to gain a professional status as an engineer.
In a serendipitous coincidence for our community, the gluten-free planets aligned!
- a current colleague of his also has celiac disease, as does her daughter
- Adem’s partner, Julianna, has a family member with the diagnosis
As a result, Adem has a deep and personal understanding of the challenges that celiacs face in enjoying safe and delicious food. His entrepreneurial spirit, coupled with the support of his siblings, partner and her family, his food truck now employs the sister and brother who have joined him here.
Tameet 100% Gluten-Free Eritrean-Ethiopian Food Truck is here to serve our community at farmer’s markets, food truck meet ups and festivals in the Comox region and beyond.
Available for special events! Contact tameetfoodtruck@outlook.com
Meet Tameet! Vancouver Island’s one and only Eritrean-Ethiopian Food Truck! 100% Gluten Free!
Facebook • Instagram • Contact
Look for Tameet at Rib Fest!
A 3-day Food & Music Festival for people of all ages at Cumberland Village Park. Event Details …
Look for Tameet’s eye catching food truck for a gluten-free, vegan / vegetarian alternative to the carnage!
- Entry by donation in support Strathcona Sunrise Rotary Club‘s local Accessible Bike Park Project.
- Friday, August 25th to Sunday, August 27.
- Friday 12-9pm • Saturday 11-9pm • Sunday 11-7pm. Instagram
Tameet Food Truck Regular Schedule
- Home base: 3274 3rd St in Cumberland See map.
- Sunday-Monday-Tuesday-Wednesday 12-8pm. Fridays 4-8pm
- Music by cub.space on Wednesdays, Saturdays and Sundays
- Saturdays 9am-1pm at Comox Valley Farmer’s Market • Facebook • Instagram.
- Saturdays 4-8pm cub.space
- CLOSED Thursdays
Injera, a staple of Eritrean-Ethiopian food, is a fermented pancake-like flatbread with a slightly spongy texture. Think moist & flexible on a scale that our community rarely encounters. Injera is made with just two ingredients – teff flour and water.
Barley is often added to inherently gluten-free teff flour to save costs, however Tameet has elected to forego any savings in order to ensure that their food truck operation is authentic AND 100% celiac safe. Tameet sources its spices from single ingredient processors in Ethiopia – no gluten on site.
In some stretches of time where supply falls short, teff flour processed in a facility that also processes barley may also be used. Tameet will make sure the community is aware of the change in supplies until celiac safe teff arrives.
Tameet speaks our language!
A teff and water sourdough starter is fermented for 2 days before it is called into action! Like any sourdough, Tameet keeps its ‘starter’ alive and well, setting aside enough for each future batch. Teff flour is added to the starter to create a dough that is then cooked in a large, flat pan. The result a thin, crepe-like ‘tortilla.’ On its own, injera offers a strong, flavourful sour bread. Paired with the Tameet’s rich sauces, they offer a delicious nutritional meal, high in protein, dietary fibre and iron.
Onion and tomatoes form the foundation of Eritrean-Ethiopian food. From there, Tameet offers six slow simmered, flavourful sauces & stews to go with their delicious injera. Enjoy a rotation of beef, lamb, chicken and on special occasions, goat!
With every respect and consideration, Tameet takes care to offer 4 vegan alternatives within the confines of their kitchen. Scroll down for menu.
To say that founder Adem’s food truck trajectory is heaven sent is an understatement. The son of an impoverished family in war-torn Eritrea, his parents invested the sum of their resources in their children’s education.
Husband and wife teachers from Cranbrook, BC who happened to teach at Adem’s school in Eritrea, saw something that moved them to sponsor him to come to Canada. Adem made the most of this amazing opportunity, upgrading his high school and going on to gain a professional status as an engineer.
In a serendipitous coincidence for our community, the gluten-free planets aligned!
- a current colleague of his also has celiac disease, as does her daughter
- Adem’s partner, Julianna, has a family member with the diagnosis
As a result, Adem has a deep and personal understanding of the challenges that celiacs face in enjoying safe and delicious food. His entrepreneurial spirit, coupled with the support of his siblings, partner and her family, his food truck now employs the sister and brother who have joined him here.
Tameet 100% Gluten-Free Eritrean-Ethiopian Food Truck is here to serve our community at farmer’s markets, food truck meet ups and festivals in the Comox region and beyond.
Available for special events! Contact tameetfoodtruck@outlook.com
Meet Tameet! Vancouver Island’s one and only Eritrean-Ethiopian Food Truck! 100% Gluten Free!
Facebook • Instagram • Contact
Look for Tameet at Rib Fest!
A 3-day Food & Music Festival for people of all ages at Cumberland Village Park. Event Details …
Look for Tameet’s eye catching food truck for a gluten-free, vegan / vegetarian alternative to the carnage!
- Entry by donation in support Strathcona Sunrise Rotary Club‘s local Accessible Bike Park Project.
- Friday, August 25th to Sunday, August 27.
- Friday 12-9pm • Saturday 11-9pm • Sunday 11-7pm. Instagram
Tameet Food Truck Regular Schedule
- Home base: 3274 3rd St in Cumberland See map.
- Sunday-Monday-Tuesday-Wednesday 12-8pm. Fridays 4-8pm
- Music by cub.space on Wednesdays, Saturdays and Sundays
- Saturdays 9am-1pm at Comox Valley Farmer’s Market • Facebook • Instagram.
- Saturdays 4-8pm cub.space
- CLOSED Thursdays
Injera, a staple of Eritrean-Ethiopian food, is a fermented pancake-like flatbread with a slightly spongy texture. Think moist & flexible on a scale that our community rarely encounters. Injera is made with just two ingredients – teff flour and water.
Barley is often added to inherently gluten-free teff flour to save costs, however Tameet has elected to forego any savings in order to ensure that their food truck operation is authentic AND 100% celiac safe. Tameet sources its spices from single ingredient processors in Ethiopia – no gluten on site.
In some stretches of time where supply falls short, teff flour processed in a facility that also processes barley may also be used. Tameet will make sure the community is aware of the change in supplies until celiac safe teff arrives.
Tameet speaks our language!
A teff and water sourdough starter is fermented for 2 days before it is called into action! Like any sourdough, Tameet keeps its ‘starter’ alive and well, setting aside enough for each future batch. Teff flour is added to the starter to create a dough that is then cooked in a large, flat pan. The result a thin, crepe-like ‘tortilla.’ On its own, injera offers a strong, flavourful sour bread. Paired with the Tameet’s rich sauces, they offer a delicious nutritional meal, high in protein, dietary fibre and iron.
Onion and tomatoes form the foundation of Eritrean-Ethiopian food. From there, Tameet offers six slow simmered, flavourful sauces & stews to go with their delicious injera. Enjoy a rotation of beef, lamb, chicken and on special occasions, goat!
With every respect and consideration, Tameet takes care to offer 4 vegan alternatives within the confines of their kitchen. Scroll down for menu.
To say that founder Adem’s food truck trajectory is heaven sent is an understatement. The son of an impoverished family in war-torn Eritrea, his parents invested the sum of their resources in their children’s education.
Husband and wife teachers from Cranbrook, BC who happened to teach at Adem’s school in Eritrea, saw something that moved them to sponsor him to come to Canada. Adem made the most of this amazing opportunity, upgrading his high school and going on to gain a professional status as an engineer.
In a serendipitous coincidence for our community, the gluten-free planets aligned!
- a current colleague of his also has celiac disease, as does her daughter
- Adem’s partner, Julianna, has a family member with the diagnosis
As a result, Adem has a deep and personal understanding of the challenges that celiacs face in enjoying safe and delicious food. His entrepreneurial spirit, coupled with the support of his siblings, partner and her family, his food truck now employs the sister and brother who have joined him here.
Tameet 100% Gluten-Free Eritrean-Ethiopian Food Truck is here to serve our community at farmer’s markets, food truck meet ups and festivals in the Comox region and beyond.
Available for special events! Contact tameetfoodtruck@outlook.com