Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

• Pablos Luis Cardenas Robledo
• Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

• Pablos Luis Cardenas Robledo
• Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

• Pablos Luis Cardenas Robledo
• Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

🌱 Look for the Ulivit Booth at Saturday’s Positively Vegan VegFest at Maffeo Sutton Park in Nanaimo! 10am to 5pm.
🌱 Special festival pricing on Magic Mix of Six Plant-Based Veggie Chunks & Crumbles!
🌱 Pure Prairie, West Coast BBQ, Cowgirl Steak, Pure Prairie, Taco Tuesday & Shakshuka BrEGGfast Scramble!
🌱 Made from pulses (dried beans, peas, lentils, chickpeas) + simple seasonings!
🌱 Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

• Pablos Luis Cardenas Robledo
• Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Crumbles

• Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 72 gr of protein
• Order here!

Click to learn more

Magic Eats – Pure Prairie Protein Chunks

• Unseasoned plant chunks for your palate’s culinary adventures.
• Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
• Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
• Ingredients: Pulse pea protein.
• 20 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• All the flavours for your culinary adventures! Fun for the whole family
• 1 package of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Magic Mix of 12:

• All the flavours for your culinary adventures! Fun for the whole family :)
• 2 packages of each of the following:
  Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
  Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

Celebrate Summer Nights Market with their Final Party of the Season! Saturday September 9 from 4 – 8pm. Live entertainment from 5-7pm

• Pablos Luis Cardenas Robledo
• Sara Marreiros

🌮.  Enjoy hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way! Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

1508 Haultain – Four Corners – Come see the magic of 45 local artists and creatives as we spread out along the sidewalk between the Local General, Uretreat, 4 Corners and around the corner in from of the big bright colour wall Caitlyn painted!!

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

Click here for order form

Port Coquitlam’s Delish Gluten Free Bakery is excited to be heading to NANAIMO for its FIRST ‘pop up shop’ of their best selling gluten-free items.

All items will need to be pre-ordered in advance via THIS FORM as we will not be selling extra items on site. When ordering, please take note of the pack size as individual items are not available.

All Items are 100% Gluten, Wheat & Nut Free but do contain Dairy & Eggs.

Past deliveries have included Chocolate Dip Donuts, Vanilla Dip Donuts, Maple Dip Donuts, Honey Crullers, Mini Donuts, Butter Croissants, Cinnamon Buns, Pizza Buns, Lemon Poppy Muffins, Vegan Banana Chocolate Chip Muffins, Blackberry Crumble Muffins, Cheddar & Bacon Scones, Caramelized Onion & Feta Scones, Salted Caramel Brownies & 1kg Flour Blend.

Vegan items include Banana Chocolate Chip Muffins, Large Raspberry Oreos, Quinoa Fudge Bars, and the Flour Blend.

All items must be pre-ordered in advance, in pack-sized portions.  Extra items will not be sold on site. Packs come as they are – no custom orders.

Delish Baking freezes well – so feel free to buy in bulk!

delishglutenfree.com • Facebook • Instagram • linktr.ee • info@delishglutenfree.com • 604-945-9994

Below are samples of previous baking delivered to Victoria by Delish!

Chocolate Dip Brioche Donuts – 4 PACK

Maple Dip Brioche Donuts – 4 PACK

Honey Crullers – 4 PACK

Mini Cinnamon Sugar Donuts – 6 PACK

Cinnamon Buns with Cream Cheese Icing

Vegan Chocolate Cupcakes – 6 PACK

Confetti Cupcakes – 6 PACK

Lemon Poppy Muffins – 4 PACK

Butter Croissants – 4 PACK

Chocolate Croissants – 4 PACK

Vegan Banana Chocolate Chips, Vegan Pumpkin, Lemon Poppyseed Muffins – 4 PACK

Bacon & Cheddar & Caramelized Onion & Feta Scones – 4 PACK

Salted Caramel Brownie – 4 PACK

Vegan Quinoa Fudge Bar – 4 PACK

Blueberry Crumble Muffins

Flour Blend – 1kg – Blend of Potato Starch, Tapioca Starch, Rice Flour & Xanthan Gum

Owner Jenna Lynn Perry began her career as a baker, one who was always being asked whether she could bake gluten free. With her grandmother and father diagnosed with celiac disease, she had every reason to apply her skills to perfecting gluten-free baking.

In 2011, she established Delish Gluten Free Bakery in Port Coquitlam and has been busy ever since proving that gluten-free baking can indeed be ‘Delish!’

Delish has recently opened ‘Caffe Delish,’ a coffee shop that features Delish baking, open 7 days a week. Enjoy fine baking, yeast-risen, deep-fried donuts, jumbo cinnamon buns, scones, muffins, breads & more.

delishglutenfree.com • Facebook • Instagram • linktr.ee • info@delishglutenfree.com • 604-945-9994

Order through Skip the Dishes!

Baking Delicious, Wholesome, Gluten Free, Wheat Free and Nut Free since 2011!

• “Providing gluten sensitive consumers artisan breads, muffins, cakes, pastries, cookies, pizza shells, perogies and more and without compromising taste or quality! Consumers now have the ability to enjoy their favourite foods and feel good about what they are eating! Delish Gluten Free Bakery is committed to offering innovative products in a facility that is wheat free, gluten free and nut free. All our products contain all natural ingredients without preservatives and with locally sourced ingredients.”

Delish Gluten Free Bakery
#203 – 1730 Coast Meridian Rd Port Coquitlam SEE MAP
TUES – FRI 10am – 5pm. SAT 9am – 4pm Closed SUN-MON
604-945-9994
Delish Gluten Free Bakery Instagram
Order through Skip the Dishes!

ORDERING – View all links HERE!

Cakes & Cupcakes: Order Here
Saturday Only Items (Donuts/Croissants): Order Here
All Other Menu Items: Order Here
Victoria Delivery (March 30th Pickup): Order Here
Emailed orders are no longer accepted, please visit the links above to place your order.
For all other inquires: orders@delishglutenfree.com.

Caffé Delish Port Coquitlam (Coffee Shop)
Unit 4110 – 2180 Kelly Avenue, Port Coquitlam SEE MAP
Monday – Sunday 8am to 5pm
Caffe Delish Instagram
Order through Skip the Dishes

Caffé Delish Pitt Meadows (Coffee Shop)
12528 Harris Rd, Pitt Meadows SEE MAP
Sunday – Wednesday 8am-5pm
Thursday – Saturday 8am-7pm
Caffe Delish Instagram
Order through Skip the Dishes

100% Gluten-Free, Vegan CHURROS & MOR 

What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses Bob’s Red Mill Gluten-Free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. If you love ice cream, order the ‘Blizzard!’ CHURROS Instagram

Find CHURROS & MOR Food Truck at the Cook Street Village Food Court between Mercedes Lane and Hot & Cold Cafe See map
Enjoy picnic table seating underneath patio canopies and imagine yourself in Mexico.
Open Monday & Thursday 12 – 7 • Friday 11 – 8 • Saturday & Sunday 10 – 8 • Closed Tuesday & Wednesday

Sample Menu

• Churros, House Churros, Churro Bites & Blizzard Churros
• Dips: Chocolate, Strawberry, Caramel
• Toppings: Marshmallows, Graham Cookies, Chocolate Chips, Whip Cream
• Drinks – Chocolate, coffee, pop, bottle water, tea

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

100% Gluten-Free, Vegan CHURROS & MOR 

What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses Bob’s Red Mill Gluten-Free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. If you love ice cream, order the ‘Blizzard!’ CHURROS Instagram

Find CHURROS & MOR Food Truck at the Cook Street Village Food Court between Mercedes Lane and Hot & Cold Cafe See map
Enjoy picnic table seating underneath patio canopies and imagine yourself in Mexico.
Open Monday & Thursday 12 – 7 • Friday 11 – 8 • Saturday & Sunday 10 – 8 • Closed Tuesday & Wednesday

Sample Menu

• Churros, House Churros, Churro Bites & Blizzard Churros
• Dips: Chocolate, Strawberry, Caramel
• Toppings: Marshmallows, Graham Cookies, Chocolate Chips, Whip Cream
• Drinks – Chocolate, coffee, pop, bottle water, tea

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Place your order for Bake My Day delectables for these runs into Victoria & Sidney!

‍. ORDER DETAILS: https://bit.ly/BMDDelivers
‍. PRE-ORDER by the Wednesday prior to delivery on Saturday by 9 am
‍. DELIVERY on Saturday between 12-3pm at drop-off points
. HOW TO ORDER:

1. SEE bakemydayglutenfree.com/collections.
2. All items available, including seconds. Vegan Samosas + Puff Pastry (Vegan & Regular)
3. ORDER via PM at www.facebook.com/BakeMyDayGF or email office@bakemyday.ca with address & contact number.
4. Dale will contact you on Thursday night or Friday morning with the total cost, pick-up point & approximate time.
5. Must pre-pay by e-Transfer. No minimum order.$5 delivery charge + GST to Victoria | $8 + GST to Sidney | $10 + GST for some one-of, out-of-the way locations

Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 6 to September 6.

Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook

Sidney Street Market • Facebook • Instagram

Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls  are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

Facebook • Twitter • Instagram • Victoria Deliveries

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Carrying retailers, restaurants and cafés … 
• Product Tips

Ready to Eat!

Ready to Bake!

Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Taco Tuesday

Shakshuka Breakfast Scramble

Mushroom Boot Bowl

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Shakshukah Avo Toast

BBQ Bowl

Shepherd’s Pie

Butter Chick/N

General Tao

Sweet Spice Sriracha

Protein Oat Loaf

Meaty Crumbles

Wild West Scramble

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 60 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 21 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• 1packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Magic Mix of 12:

• 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Taco Tuesday

Shakshuka Breakfast Scramble

Mushroom Boot Bowl

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Shakshukah Avo Toast

BBQ Bowl

Shepherd’s Pie

Butter Chick/N

General Tao

Sweet Spice Sriracha

Protein Oat Loaf

Meaty Crumbles

Wild West Scramble

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 60 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 21 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• 1packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Magic Mix of 12:

• 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca

Buy ulivit Online – Free shipping anywhere in Canada!

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Taco Tuesday

Shakshuka Breakfast Scramble

Mushroom Boot Bowl

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Shakshukah Avo Toast

BBQ Bowl

Shepherd’s Pie

Butter Chick/N

General Tao

Sweet Spice Sriracha

Protein Oat Loaf

Meaty Crumbles

Wild West Scramble

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

• Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
• 25 gr of protein
• Order here!

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

• Sweet & spicy with that West Coast Flavour.
• Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
• 25 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 60 gr of protein
• Order here!

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

• MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
• Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
• Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
• 21 gr of protein
• Order here!

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

• Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
• Also d’lish on burritos, bowls, meat loaf, and more!
• Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
• 95 gr of protein
• Order here!

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

• Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
• A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
• Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
• 95 gr of protein
• Order now!

Magic Mix of Six

• 1packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Magic Mix of 12:

• 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
• Order now!

Hi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …