Calling All Cauliflowers!

cauliflower recipe

A 100 gram serving of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein. A good source of Vitamins C. B & K. Click for details

Chef Michael Country Grocer

Chef Michael, Country Grocer

After climbing as high as $9 per head here on Vancouver Island, cauliflowers are going for bargain-basement prices: 2/$5! What to do with this vegetable windfall? Country Grocer‘s in-house chef,  Michael Williams makes short work of the vegetable all stars with these gluten-free recipes!

Cauliflower Fried Rice

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Cauliflower Fried Rice
This delicious recipe is easy, enjoyable and light. It makes a great side dish and to turn it into a full meal, just add some protein.

Baked cauliflower-falafel

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Baked Cauliflower Falafels
This cauliflower based creation is very similar to a falafel. It makes a very light appetizer that is flavourful and very delicate. Make the mix up ahead of time and then form and bake when you are ready to serve.

Roasted Cauliflower Cashew

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Roasted Cauliflower and Cashew
Oven roasting cauliflower is one of the best ways to enjoy to bring out the amazing nuttiness in this otherwise low flavor veggie. Your mouth won’t believe it!


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Kale Cauliflower Saute
So we need to eat more green leafy vegetables if we want to be healthy, right? Here is a recipe for you to get it started. The nuttiness of the sautéed cauliflower balances out the bitterness of the kale.

Have you got a favourite cauliflower recipe?

Check Country Grocer’s complete gluten-free recipe file

Country Grocer is a family-owned and operated grocery chain with 7 stores in Victoria, Cobble Hill, Salt Spring Island, Lake Cowichan and Nanaimo on Vancouver Island. Look for gluten-free shelf labels throughout their stores to guide you to exceptional products, amazing pricing and manager specials!

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