Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
WESTCOAST OUTDOOR MARKETS – Thursday & Sundays
Mary Winspear Centre – 2243 Beacon Ave
SUNDAYS 10am to 2pm – June 25 • July 9 and 16 • August 13 and 27.
THURSDAYS 5:30 to 8:30pm – June 15, 22, 29 • July 6, 13, 20, 27 • August 3, 10, 17, 24, 31
westcoastoutdoormarkets.com • Facebook • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Meet Up with Victoria’s Gluten-Free Foodies
Enjoy a 10% discount on your dinner!
Friday, August 18 at 5pm
Everyone Welcome!
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
WESTCOAST OUTDOOR MARKETS – Thursday & Sundays
Mary Winspear Centre – 2243 Beacon Ave
SUNDAYS 10am to 2pm – June 25 • July 9 and 16 • August 13 and 27.
THURSDAYS 5:30 to 8:30pm – June 15, 22, 29 • July 6, 13, 20, 27 • August 3, 10, 17, 24, 31
westcoastoutdoormarkets.com • Facebook • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
A very special appearance by Pure Lovin’ Chocolate at VIDEA’s Winter Fair
Enjoy handcrafted Holiday treats for everyone on your list. View full selection.
Saturday, November 25 11am to 4pm Details
Fernwood Community Centre 1240 Gladstone Ave
videa.ca • Facebook • Instagram • Twitter
- Can’t attend in person? Pure Lovin’ offers a $9 Delivery in Victoria. $15 Flat Rate Shipping Canada & US. Shop online.
Pure Lovin’ Chocolate is an artisan chocolate company located in Victoria, BC. We were inspired to create unique and delicious treats you can’t find anywhere else, without the common allergens that make it difficult for many people to enjoy the simple delight of high quality chocolate, so we keep all of our products vegan, gluten free, soy free, and free of artificial flavours and colours. Every one of our delicious treats are made in-house by hand, crafted by combining fair trade chocolate, and organic and natural ingredients. Our one of a kind selections of artisan chocolates are not to be missed!
2 Pure Lovin’ Locations to Serve You in Victoria
Pure Lovin’ Chocolate at Fan Tan Alley
3 Fan Tan Alley (facing Pandora)
Monday – Sunday: 11am – 5:30pm
This location only: soft-serve vegan ‘ice cream’ in hand-made waffle cones – chocolate dipped or with you choice of sauces and toppings made in house. Watch how gluten-free waffle cones are made!
Pure Lovin’ Chocolate on Douglas
2020 A Douglas Street
Tuesday to Saturday: 11am – 5pm (closed Sun-Mon)
250-590-0414
- For Good Measure • Mother Nature’s • Pepper’s Foods • The Grinning Goat Calgary • The Local General Store • Vegan Supply Metro Vancouver
Custom Orders, Weddings & Corporate Events
- Whether you’re planning an event like a wedding or birthday party, or you need a little extra something to impress that someone special, we’re happy to offer custom orders!
Samples of Favours & Dessert Platters
- Gift Sets • Wedding & Party Favours • Chocolate Platters • Dessert Platters • Birthday & Seasonal Gifts. All of our delights are packaged with the utmost care and attention to detail in sophisticated and elegant packaging. Shipping available.
- Pure Lovin’ Chocolate was imagined, created and is now operated by a mother (Cyndy) and daughter (Leah) team. Leah fell in love with cooking at an early age, while helping Cyndy create delicious, healthy meals in the kitchen of their log home in rural BC. This is also where Cyndy taught her the art of confectionery: making Sponge Toffee, Brittle, Caramel and other treats for special occasions. Their collections are hand-made with the most important ingredient of all – love!
Shipping • What is Organic • What is Fair Trade • What is Vegan
- Facebook Reviews
- GoDairyFree
- BC Ferries’ on Board Magazine
- Victoria Buzz Advent Calendars
- Kristine, Veg Girl RD
- EAT Magazine Fan Tan Alley
- Local Adventurer – Best Places To Eat Victoria
- CTV Vancouver Island Foodie Friday
- EAT Magazine Valentine’s Day
- East Van Vegan
- Senior Living Magazine
TESTIMONIALS:
- “I used Pure Lovin’ Chocolate to send my clients and team members their holiday gifts and I was super satisfied! The process was painless – they took care of delivery and gift cards across Canada – and everyone who received a gift set raved about it. Thanks Pure Lovin’ Chocolate for making me look great!”
- I love you you, ladies! You made my vegan wedding absolutely amazing. The chocolate-coated “honeycomb” was pretty much the best thing I’ve ever tasted.”