- Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you!
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Order without crab meat – contains wheat.
- Hawaiian Bowl – Tuna, White Rice Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds. Order without Wakame Seaweed – contains wheat.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds. Order without Wakame Seaweed – contains wheat.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes. Order without Wakame Seaweed – contains wheat.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori)
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon (extra $1.50), Yellowfin Ahi Tuna (extra $1.50.) Caution: Crab Meat contains wheat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado (extra $1.50), Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari). Caution: Wakame Seaweed Salad contains wheat.
- Sauces – Shoyu, Ponzu, Sriracha Aioli, Gluten-Free Tamari, Tahini-Miso, Creamy Wasabi
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.) Caution: Tortilla Chips may contain wheat)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds Caution: granola may contain wheat)
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
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Gluten Free Restaurants and Stores
- Celiac Scene December Round Up on ‘A Canadian Celiac Podcast’December 4, 2019 - 10:15 am
- Bards! A Gluten-Free Beer You Can Trust!December 2, 2019 - 9:45 am
- The Celiac Scene E-News | December 2019December 1, 2019 - 12:25 am
- How to Handle the Holidays, the Gluten-Free Way!November 28, 2019 - 7:00 am
- Why Gluten & Migraines Go Hand in HandNovember 27, 2019 - 12:56 pm
all-day 20% Discount @ Floating Fish Store
20% Discount @ Floating Fish Store
Dec 11 all-day
Gluten-Free Wednesdays! Mention The Celiac Scene when you place your Gluten-Free Order ENJOY a 20% DISCOUNT (does not apply to alcoholic beverages) NEW! Now serving Merridale Ciders – Gluten-Free Why the Gluten-Free Love the Floating Fish[...]
all-day All You Can Eat Fish & Chips @ Pirate Chips
All You Can Eat Fish & Chips @ Pirate Chips
Dec 11 all-day
DAILY SPECIALS – EAT IN ONLY WEDNESDAYS: All-You-Can-Eat Gluten-Free Cod Fish & Chips $16.95 THURSDAYS: 2 for 1 burgers (while supplies last – $2 charge for GF bun) FRIDAYS: Glasses of house wine $5 all[...]
all-day Daily Gluten-Free Specials @ Union Street Grill & Grotto
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 11 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
all-day Daily Gluten-Free Specials @ Wild Poppy Bakery & Bistro
Daily Gluten-Free Specials @ Wild Poppy Bakery & Bistro
Dec 11 all-day
A must-visit destination for anyone who loves fabulous baking – full stop! (Closed Sundays, Mondays & Stat Holidays) Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for[...]
all-day Daily Gluten-Free Specials @ Rawthentic Eatery
Daily Gluten-Free Specials @ Rawthentic Eatery
Dec 11 all-day
SPECIALS! Breakfast Sausage Bowl + a regular Almond Mylk Shake of choice – Regular $16 – on sale for $12.99 OMG’s Buy 2 and get 1 FREE. Small Goddess Bowl + a Regular Hawaiian Sunset[...]