Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
TUESDAYS! Tacos are just $3 each – instead of the regular $4.
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.
NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco
NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738). Pick up at Red Arrow Brewery in Duncan.
SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!
ixim.ca • info@ixim.ca • Facebook • Twitter
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Cedar Farmer’s Market
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
Order & Pick up at the Taco Revolution Food Truck
- Call ahead at 250-244-6492
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays. Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Sidney’s Mary Winspear Centre during Crafted Farmhouse Market!
Friday, March 10, 2023 from 5-9pm
NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!
See bit.ly/DoorDashTaco
See Feastify
NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738). Pick up in person.
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! LEARN MORE HERE!
Taco Revolution Caters!
We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Almond Shortbread Bunny Cookies & Hot Cross Buns!
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads will be at the 🌸 Bloom Market 🌸 March 25th 10am-3pm at Langford Station. Hope to see you there 💗
It pays to pre-order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Look for the B-glutenfreevictoria’s Booth or ‘Green Gluten-Free Trailer’ at Island Markets:
- Langford Station Market – Saturdays 10am to 2pm – until end of April
- Moss Street Market – Saturdays 10am to 1pm (10am to 2pm in summer)
- Goldstream Market – Saturdays 10am to 2pm – beginning in May
- Esquimalt Farmers Market Gorge Park – Mondays 4:30pm to 7:30pm – June through September
- Westcoast Outdoor Market at Mary Winspear Centre – Thursdays 5:30pm to 8:30pm. Sundays 10am to 2pm – June through August
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
Langford Station Market – 720 Station Ave
Saturdays 10am to 2pm – until April 29, 2023
General Information • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
Langford Station Market – 720 Station Ave
Saturdays 10am to 2pm – until April 29, 2023
General Information • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
Langford Station Market – 720 Station Ave
Saturdays 10am to 2pm – until April 29, 2023
General Information • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
B-glutenfreevictoria 100% Gluten-Free European Style Desserts and Artisan Breads.
How to order!
• bglutenfreevictoria.square.site
• Instagram via DM
• bglutenfreevictoria@gmail.com
• 250-208-3646
• Pick up or delivery arranged when ordering.
Enjoy a selection of baguettes, bars , biscuits, bread, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies & sourdough! Best of all! MINI DONUTS!
B-glutenfreevictoria appears throughout greater Victoria, including Goldstream Market, Moss Street Market, Esquimalt Farmers Markets, Westcoast Outdoor Markets, Metchosin Farmers Market, Bastion Square Foodie Fridays and seasonal events!
Langford Station Market – 720 Station Ave
Saturdays 10am to 2pm – until April 29, 2023
General Information • Instagram
Listen to Tanja on ‘A Canadian Celiac Podcast!’
Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.
With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.
When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.
Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!
What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:
- almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour
Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!
View the possibilities and order online through bglutenfreevictoria.square.site, or stop by her trailer during her busy market schedule this summer.
🍎 Celebrate Summer at both Pomme locations! Saturday, June 17th!
Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram • Twitter
Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter
Pomme Natural Markets Gluten-Free Flyer
View Pomme Natural Market’s Complete June Flyer
Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!
Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop!
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Coquitlam
Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.
You’re Invited to Earth Day at both Pomme locations! Saturday, April 27th at both locations!
Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram • Twitter
Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter
Pomme Natural Market – Complete April 2024 Flyer
Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!
Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop!
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Coquitlam
Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!
- 2nd Wednesdays – Oak Bay Night Market 4 – 8pm. June 12, July 10, August 14 & September 12, 2024 from 4-8pm
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Thursdays – Sidney Street Market June to September
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4
To order in advance of market days – questions, custom orders or dietary information, contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!
- 2nd Wednesdays – Oak Bay Night Market 4 – 8pm. June 12, July 10, August 14 & September 12, 2024 from 4-8pm
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Thursdays – Sidney Street Market June to September
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4
To order in advance of market days – questions, custom orders or dietary information, contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!
- 2nd Wednesdays – Oak Bay Night Market 4 – 8pm. June 12, July 10, August 14 & September 12, 2024 from 4-8pm
- Saturdays – Duncan’s Farmer’s Market
- Saturdays – Moss Street Market
- Thursdays – Sidney Street Market June to September
NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4
To order in advance of market days – questions, custom orders or dietary information, contact Kaitlin via Contact form • thebaker@theartofslowfood.com • 902.476.7732
The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.
Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!
• Contact form • thebaker@theartofslowfood.com • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery
You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.
About the Dough
- Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
- Good for 21 days in the fridge, 3 months in the freezer
- Remove dough from fridge and let it reach room temperature
- Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
- Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
- Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
- Par-baked crusts can be frozen until needed.
This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.
The Art of Slow Food does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.
As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.
Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!
About the Ferments
Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.
Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.
About the Baker / Fermentor / Creator
Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops
Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Wednesdays from 4:30 – 8pm July 3 – August 28
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June 13, 20, 27 | July 4, 11, 18, 25 | August 01, 08, 15 & 22, 2024
121 Bastion St, Nanaimo
Facebook • Instagram
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.