Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

May
4
Sat
CHURROS & MOR @ Moka House Cadboro Bay
May 4 all-day

Churro's Moka HouseGood news for Cadboro Bay! have made a connection!  Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!

• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro By road and Penrhyn

CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
contact@churrosandmor.com (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Tuesdays & Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • contact@churrosandmor.com

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 4 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Art of Slow Food @ Duncan Farmer's Market
May 4 @ 9:00 am – 2:00 pm

Art of SLow Food Moss Street Market

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

  • 2nd Wednesdays – Oak Bay Night Market 4 – 8pm.  June 12, July 10, August 14 & September 12, 2024 from 4-8pm
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdays – Sidney Street Market June to September

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4

To order in advance of  market days questions, custom orders or dietary information, contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

Contact formthebaker@theartofslowfood.com • 902.476.7732
theartofslowfood.comFacebookInstagram
View The Art of Slow Food Photo Gallery


art-of-slow-pizza-dough-ig

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

 

 

Art of Slow Food @ Moss Street Market
May 4 @ 10:00 am – 1:00 pm

Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

  • 2nd Wednesdays – Oak Bay Night Market 4 – 8pm.  June 12, July 10, August 14 & September 12, 2024 from 4-8pm
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdays – Sidney Street Market June to September

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4.

To order in advance of market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

Contact formthebaker@theartofslowfood.com • 902.476.7732
theartofslowfood.comFacebookInstagram
View The Art of Slow Food Photo Gallery


art-of-slow-pizza-dough-ig

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

 

 

May
5
Sun
CHURROS & MOR @ Moka House Cadboro Bay
May 5 all-day

Churro's Moka HouseGood news for Cadboro Bay! have made a connection!  Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!

• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro By road and Penrhyn

CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
contact@churrosandmor.com (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Tuesdays & Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • contact@churrosandmor.com

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 5 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
6
Mon
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 6 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
7
Tue
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 7 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Tuesday 2 for 1 @ Totchos Family Restaurant
May 7 all-day

Totchos logo wpTuesdays are 2 for 1 at Totchos!

One-of-a-kind gourmet topped taters and low carb, house-made salads and handhelds. The vegan ice cream is amazing! Across from Winners at West Shore Town centre. See map

Watch Totchos interview on CHEK News Order Up!
Take a video tour of Totchos

Totchos is a family owned and operated restaurant.  Owners Ashley and husband Dwayne and family were born and raised on Vancouver Island. Their family wants to welcome our family!

Totchos.caFacebook • Instagram250-590-2322 • totchos22@gmail.com
Mon-Tues-Wed-Sat: 10-6. Thurs-Fri: 10-8. Sunday: 11-5 Holiday hours may vary.
Now online for delivery with Uber & Door Dash

Totchos are gourmet tater tots, cooked in a dedicated gluten-free deep fryer, then dressed like nachos, poutine, banh mi, pulled pork and even breakfast!  Add gooey cheese sauces or pickled jalapeños, crispy onions, bacon bits, sour cream guacamole &  gravy.You can even dip them in creamy franks sauce, tzatziki, creamy jalapeno cilantro, sweet chile or sweet sticky sauce. Totchos is happy to customize your order!

“All tator tots, toppings and dips are gluten free (with the exception of the Vegan Pulled Pork and Vegan Taco Totchos.) Ingredients are confirmed to be gluten free upon arrival at the restaurant.”


Totchos Best Seller• Totchos Tuesdays! ‘Two for the Price of One!’
• Friday Pop Up Contests!  Enter your suggestion for Totchos Friday Pop Up Tot for a chance to win a prize! 
• Gaming & Parties! 6 Totcho’s booths are equipped with retro table top gaming arcades! Video games with 2 remotes and tons of games to enjoy: 2 SEGAs, 1 NES (Nintendo Entertainment System),  3 SNES mini version (Super Nintendo Entertainment System). 20-40 games per console. Each table is bookable for one hour at a time. Walk-in or pre-book. 250-590-2322

  • “Great service! Great food! So many choices!”
  • “My daughter enjoyed playing Kirby and the food was fun and good.  100% will come back.”
  • “The creamy jalapeño cilantro dip and sticky sauce (sweet chili not spicy) is so good!”

Look for Gluten-Free Notations on Menus! All toppings house-made, daily!
Gluten-Free, Dairy-Free, Vegan Soft Serve Dole Whip with Zero Sugar Toppings
Totcho's Gourmet TotsTotcho's Vegan & Veg TotsTotcho's Kids MealsTotcho's Drinks
Totchos 1Totchos 1Totchos 2Totchos 3Totchos 4Totchos 5Totchos 6Totchos FryersTotchos Ice CreamTotchos Dessert


Victoria Buzz, February 2023

  • A year and a half in the making and the Westshore Town Centre is becoming more delicious by the minute! The first of its kind tater-tot shop, Totchos, has opened its doors with fanfare. Attributing the lengthy wait for the restaurant launch to implications involving labour shortages caused by the COVID-19 pandemic, Totchos co-owner, Ashley Reardon says the delayed launch has made all the difference to the early success of the business. It was insane. We were lined up outside the door on Friday (February 10th) when we opened. We had the tables flipping every half an hour to 45 minutes,” said Reardon. Having to close an hour early due to a shortage of food, Reardon tells Victoria Buzz the wave of support and welcome she and her husband have received at the Westshore Town Centre has helped them feel at home and further inspired them to run a business in Langford. “We moved out to Langford because it’s a quieter area but there’s less stuff going on for our kids. We are big kids so we kind of just brainstormed and we were like, let’s just do something fun,” says Reardon. Known as the only restaurant on Vancouver Island serving a delicious variety of tater-tot inspired meals, Totchos holds a deeper meaning to Reardon as a tribute to her late mother, Charlene, who passed away in October 2022. “She couldn’t see it open but she was really excited. Most of the recipes are hers and I learned all my cooking from her,” says Reardon. As a child, Reardon’s parents would infuse tater tots into meals with additional healthy ingredients to help inspire Reardon and her siblings to eat balanced meals. A concept that Reardon has passed onto her children, the new restaurateur tells Victoria Buzz that the realization of this business has come full circle as her eldest daughter encouraged her to pursue the business. “I was sitting with my oldest daughter one day and she’s like, mom if we ever can we should open a tater tot restaurant. I ended up getting a settlement, and we were just like, okay let’s try this,” says Reardon. For those curious about what’s offered on the menu, Reardon wants guests to know there’s a meal waiting for everyone. “We’re 90% gluten-free, there are only three things on our menu that isn’t gluten free. We also have plenty of vegan and keto options,” says Reardon.

Victoria Buzz, August 17, 2022

  • Get your bellies ready, Langford. A new eatery is coming to town and there’s nothing like it in the region. Opening across from Winners / HomeSense in at Westshore Town Centre, Totchos will be serving up loaded tater tots, hand-helds (fancy tacos), snacks and soft serve ice cream, with lots of vegan, low-carb and no sugar options as well. “⁠We are thrilled to announce the arrival of a brand-new retailer opening at Westshore Town Centre this Fall,” Marketing Manager Kelly McClure⁠⁠ Marketing said in an email to Victoria Buzz. Totchos is locally owned and while no specific opening date was announced, it is slated to open this fall. “The owners are very excited to be opening this first-of-its-kind restaurant at Westshore Town Centre and to serve up delicious food and fun to the Westshore community,” said McClure. Even better, each table at the restaurant will be equipped with a built-in retro video gaming system for loads of family fun!⁠

 

May
8
Wed
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 8 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
9
Thu
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 9 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
10
Fri
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 10 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
11
Sat
CHURROS & MOR @ Moka House Cadboro Bay
May 11 all-day

Churro's Moka HouseGood news for Cadboro Bay! have made a connection!  Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!

• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro By road and Penrhyn

CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
contact@churrosandmor.com (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Tuesdays & Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • contact@churrosandmor.com

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 11 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Art of Slow Food @ Duncan Farmer's Market
May 11 @ 9:00 am – 2:00 pm

Art of SLow Food Moss Street Market

Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

  • 2nd Wednesdays – Oak Bay Night Market 4 – 8pm.  June 12, July 10, August 14 & September 12, 2024 from 4-8pm
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdays – Sidney Street Market June to September

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4

To order in advance of  market days questions, custom orders or dietary information, contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

Contact formthebaker@theartofslowfood.com • 902.476.7732
theartofslowfood.comFacebookInstagram
View The Art of Slow Food Photo Gallery


art-of-slow-pizza-dough-ig

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

 

 

Art of Slow Food @ Moss Street Market
May 11 @ 10:00 am – 1:00 pm

Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page!

  • 2nd Wednesdays – Oak Bay Night Market 4 – 8pm.  June 12, July 10, August 14 & September 12, 2024 from 4-8pm
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdays – Sidney Street Market June to September

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard! Open Tuesday – Sunday 10-4.

To order in advance of market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

Contact formthebaker@theartofslowfood.com • 902.476.7732
theartofslowfood.comFacebookInstagram
View The Art of Slow Food Photo Gallery


art-of-slow-pizza-dough-ig

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers and farmers markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

 

 

CHURROS & MOR @ The Mom Market
May 11 @ 10:00 am – 3:00 pm

Churros & Mor Mom Market Mother's DayCHURROS & MOR 100% Gluten-Free, Vegan Food Truck

Mother’s Day Market
Saturday, May 11, 2024 – 10:00am – 3:00pm
Outside Hillside Shopping Centre at 1644 Hillside Avenue
About Mom MarketInstagram

What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
contact@churrosandmor.com (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Tuesdays & Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • contact@churrosandmor.com

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

May
12
Sun
CHURROS & MOR @ Moka House Cadboro Bay
May 12 all-day

Churro's Moka HouseGood news for Cadboro Bay! have made a connection!  Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!

• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro By road and Penrhyn

CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
contact@churrosandmor.com (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Tuesdays & Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • contact@churrosandmor.com

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 12 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


Mizu-Pints-To-Go-223x300
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

May
13
Mon
Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
May 13 all-day

NOTE: May 17 appearance in Victoria cancelled to prepare for Comox Air Show.
Mizu May 2024 ScheduleConfirm daily locations at Mizu Real Fruit Ice Cream FacebookInstagram • All appearances are weather dependent

  • Friday, May 3 – Spectrum School in Victoria 5:30 – 8:30
  • Saturday, May 4 – Duncan Farmer’s Market 9 – 2
  • Sunday, May 5 – Holden Lake Farm
  • Monday, May 6 – Cowichan Sportsplex 4:30 – 7:30
  • Tuesday, May 7 – Departure Bay

Upcoming Standard Events

  • Fridays – Spectrum School in Victoria –  May 3, May 10, May 17, May 24 & 31 | June 7 & June 14 from 5:30 – 8:30
  • Mondays & Tuesdays – Transfer Park in Ladysmith –  starting May 13 & 14. ime to be determined.
  • Tuesdays – Parksville Summer by the Sea 6-9pm June 4 – August 27
  • Thursdays – Commercial Street Night Market, Nanaimo Thursdays 5 – 9pm June 13, 20, June 27 | July 4, 11, 18, 25 | August 22
  • Saturdays – Duncan Farmer’s Market from 9am – 2pm unless otherwise
  • Sundays – Cedar Farmer’s Market 10am to 2pm May 12 to October 27

A taste of New Zealand in the heart of Vancouver Island!

Jamie has switched to ORGANIC fruit, taking her soft serve flavours to a whole new level!

Mix your favourites – strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

NEW! Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!

Order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at  Mizurealfruiticecream@gmail.com • 1-250-319-5212 • Instagram

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account for daily locations and times!


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For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images ofd beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu by the PintThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • NEW! Pints of Mizu are now available for purchase! Enjoy strawberry, strawberry-banana, raspberry, blueberry, blackberry & mixed berry!

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • ‘Unique Cake (gluten) Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
  • Packaging is colour-coded to clearly identify gluten & gluten-friendly cones.

Mizu Food Trailer igThe Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


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