Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click on image to learn more

Epicure is offering the gluten-free community its own discount code. Use  ‘ THESCENE-8618 ‘ at 11;59PM on June 30th.

• Applies to all sales – even those already discounted.
• For direct purchases from Epicure website. Not available via Epicure Ambassadors. 

CREATE AN ACCOUNT

• START SHOPPING!
• SUBSCRIBE TO EPICURE NEWS, DISCOUNTS, CATALOGUES, RECIPES & MORE

• * 15% off  (before taxes/shipping)
• * The Celiac Scene does not benefit financially from Epicure sales.

Everyone loves Epicure because it’s delicious! But did you know?! All of Epicure’s products are gluten-free! 

100% Gluten Free

100% Peanut / Tree Nut Free (excluding coconut)

No added MSG

Little to no sodium

Little to no sugar

No artificial flavours/colourings/additives/preservatives

Non-irradiated

Kosher certified

Halal certified

Epicure NEVER uses eggs, shellfish, crustacean, sulphites or pork in any of their products. Even if a product’s name or recipe seems geared towards meat, the dish can be easily adapted for use with veggies, tofu and fish instead! Learn more here!

Click here to view Epicure’s ‘Never Ever Ingredient List.’

Epicure.com • Facebook • Instagram • Pinterest • Blog • LinkedIn

Epicure Guarantee: “We know you will love our products! If for any reason you are not completely satisfied with your Epicure products within 90 days of your purchase, we will exchange or fully refund your purchase.”

Epicure’s Customer Experience team can be reached at customerexperience@epicure.com or 1-888-595-6363 for any and all questions from recipe ideas to shipping concerns.

Read all about The Celiac Scene’s Epicure Tour!

Learn more here!

Epic Box Program ALL 100% GLUTEN-FREE food subscription box!  Take the guesswork out of safe-for-celiac cooking!

Sign up month to month or for 3, 6 or 12 months

Discover the joy of effortless cooking. Subscribe to Epicure’s Monthly Epic Box Program and solve your dinner dilemmas with epic meal solutions, exclusive surprises and endless inspiration.

Packed with the ingredients to make healthy and delicious 20-minute meals,  delivered right to your door each month, it’s never been easier to decide on dinner with a variety of customizable meals that feed four people or more.

Subscribe here!

Step 1: Subscribe today and get your Epic Box delivered monthly
Step 2: Choose from on-pack directions or find recipes online
Step 3: scan the QR code on the package and access tons more recipes

• Each Epic Box includes:
  • Seven Tasty Products: Some months may feature a jar in place of a sachet, or even an exclusive product for an extra-special treat!
  • One Printed Recipe Card: Follow along with an inspiring and easy-to-understand recipe card, putting your new ingredients to good use.
  • Recipe eBook containing fun themed recipes for each month.
• Save time & money
  • Your monthly Epic Box ships for free! Use the ingredients to make healthy and delicious meals in 20 minutes at less than $4/serving. Pause your subscription at any time for up to 2 months, forward to a friend or purchase a subscription as a gift.
• Eat good food
  • All of our ingredients are gluten free, sodium and sugar conscious, and lovingly created in adherence to our Never Ever List®.
• Enjoy the flexibility
  • Your Epic Box is non-perishable – you can enjoy the meals at your own pace. With customizable recipes, cook with the fresh ingredients you have on hand or what’s in season/on sale to reduce food waste.
• Give back with your subscription: For every Epic Box you receive, Epicure donates 7 meals to families in need across North America.

SO MANY WAYS TO EXPLORE EPICURE!

Enjoy this Taste of Summer!

All the Possibilities!

• Delicious images, clear  ingredient labeling, allergen listing, recipe ideas and coming soon, how-to videos, ratings & reviews!

New Arrivals • Best Sellers • Biscuits & Breads • Broths • Burgers & Fries • Collections • Condiment & Sauces •  Cookware • Desserts & Baking • Dips • Epic Life • Herbs & Spices • Pantry Staples • Rubs & Dry Glazes • Salad Dressings • Smoothies •  Summer Sippers • Sweet Seasonings • Toppers • What’s For Dinner • Wings

Epicure’s Summer 2023 Catalogue – 52 pages of products, recipes & inspiration.

Search Epicure by Product – Alphabetical

EPICURE RECIPES – ALL RECIPES ARE GLUTEN FREE!

• Meal Type: Breakfast, Lunch , Dinner, Dessert, Appetizers, Small Bites, Side Dishes, Beverages, Sauces & Condiments. Learn more …
• Dietary Preferences: Dairy-free, Garlic-Free,  High Protein, Sugar Conscious, Low Sodium, Onion Free, Vegan, Vegetarian. Learn more …
• Cooking Method: Air Fryer, BBQ, Microwave, No-Cook, One Dish, Programmable Pressure Cooker, Instant Pot™, Sheet Pan, Slow Cookers, Roasts, Steamers, Stove Top, Wok. Learn more …
• Protein: Beef, Chicken, Poultry, Pork, Vegan Vegetarian. Learn more …
• Product Name. Learn more …

Search Recipes by Occasion (within each category – shop by price!)

• Better Than Take Out • Birthday • Canada Day • Cinco de Mayo • Christmas • Community Events • Easter • Father’s Day • Game Day • Hallowe’en • Hanukkah • Independence Day • Lunar New Year •  Mother’s Day • New Year’s Eve • St. Patrick’s Day • Thanksgiving • Valentine’s Day

Search Recipes by Requirements: Low Sodium • Nut Free • Vegan • Kosher

Search Recipes by Meal Plans – Complete with Shopping Lists

Epic Life Challenge

• Join the Epic Life Challenge to achieve healthy, lasting weight loss—no potions, magic bullets, or deprivation required. Backed by science, this program will help you learn new eating habits and provide training from nutrition, fitness, and mindset experts. Plus, there are hundreds of dollars in weekly prizes! Participants lost more than 70,000 pounds in our last challenge. Learn more …

More About Epicure

• Epicure’s Story
• Founder & CEO, Sylvie Rochette
• Ingredients – What we’re made of
• FAQS
• General Resources
• In the News!
• Giving Back

Sylvie Rochette & Amelia Warren

Since day one, Epicure has embraced its vision to inspire good. Sylvie Rochette founded Epicure in 1997 with a passion to answer every family’s eternal question: What’s for dinner? Sylvie’s response has given rise to a food movement that today has nourished and changed millions of lives. Now, Sylvie and her daughter, Amelia Warren, continue that legacy, helping time-starved families connect across the table to share epic food, eat healthier and live better lives. 100% women-owned.

Click here to enlarge

Click on image to learn more

Epicure is offering the gluten-free community its own discount code. Use  ‘ THESCENE-8618 ‘ at 11;59PM on June 30th.

• Applies to all sales – even those already discounted.
• For direct purchases from Epicure website. Not available via Epicure Ambassadors. 

CREATE AN ACCOUNT

• START SHOPPING!
• SUBSCRIBE TO EPICURE NEWS, DISCOUNTS, CATALOGUES, RECIPES & MORE

• * 15% off  (before taxes/shipping)
• * The Celiac Scene does not benefit financially from Epicure sales.

Everyone loves Epicure because it’s delicious! But did you know?! All of Epicure’s products are gluten-free! 

100% Gluten Free

100% Peanut / Tree Nut Free (excluding coconut)

No added MSG

Little to no sodium

Little to no sugar

No artificial flavours/colourings/additives/preservatives

Non-irradiated

Kosher certified

Halal certified

Epicure NEVER uses eggs, shellfish, crustacean, sulphites or pork in any of their products. Even if a product’s name or recipe seems geared towards meat, the dish can be easily adapted for use with veggies, tofu and fish instead! Learn more here!

Click here to view Epicure’s ‘Never Ever Ingredient List.’

Epicure.com • Facebook • Instagram • Pinterest • Blog • LinkedIn

Epicure Guarantee: “We know you will love our products! If for any reason you are not completely satisfied with your Epicure products within 90 days of your purchase, we will exchange or fully refund your purchase.”

Epicure’s Customer Experience team can be reached at customerexperience@epicure.com or 1-888-595-6363 for any and all questions from recipe ideas to shipping concerns.

Read all about The Celiac Scene’s Epicure Tour!

Learn more here!

Epic Box Program ALL 100% GLUTEN-FREE food subscription box!  Take the guesswork out of safe-for-celiac cooking!

Sign up month to month or for 3, 6 or 12 months

Discover the joy of effortless cooking. Subscribe to Epicure’s Monthly Epic Box Program and solve your dinner dilemmas with epic meal solutions, exclusive surprises and endless inspiration.

Packed with the ingredients to make healthy and delicious 20-minute meals,  delivered right to your door each month, it’s never been easier to decide on dinner with a variety of customizable meals that feed four people or more.

Subscribe here!

Step 1: Subscribe today and get your Epic Box delivered monthly
Step 2: Choose from on-pack directions or find recipes online
Step 3: scan the QR code on the package and access tons more recipes

• Each Epic Box includes:
  • Seven Tasty Products: Some months may feature a jar in place of a sachet, or even an exclusive product for an extra-special treat!
  • One Printed Recipe Card: Follow along with an inspiring and easy-to-understand recipe card, putting your new ingredients to good use.
  • Recipe eBook containing fun themed recipes for each month.
• Save time & money
  • Your monthly Epic Box ships for free! Use the ingredients to make healthy and delicious meals in 20 minutes at less than $4/serving. Pause your subscription at any time for up to 2 months, forward to a friend or purchase a subscription as a gift.
• Eat good food
  • All of our ingredients are gluten free, sodium and sugar conscious, and lovingly created in adherence to our Never Ever List®.
• Enjoy the flexibility
  • Your Epic Box is non-perishable – you can enjoy the meals at your own pace. With customizable recipes, cook with the fresh ingredients you have on hand or what’s in season/on sale to reduce food waste.
• Give back with your subscription: For every Epic Box you receive, Epicure donates 7 meals to families in need across North America.

SO MANY WAYS TO EXPLORE EPICURE!

Enjoy this Taste of Summer!

All the Possibilities!

• Delicious images, clear  ingredient labeling, allergen listing, recipe ideas and coming soon, how-to videos, ratings & reviews!

New Arrivals • Best Sellers • Biscuits & Breads • Broths • Burgers & Fries • Collections • Condiment & Sauces •  Cookware • Desserts & Baking • Dips • Epic Life • Herbs & Spices • Pantry Staples • Rubs & Dry Glazes • Salad Dressings • Smoothies •  Summer Sippers • Sweet Seasonings • Toppers • What’s For Dinner • Wings

Epicure’s Summer 2023 Catalogue – 52 pages of products, recipes & inspiration.

Search Epicure by Product – Alphabetical

EPICURE RECIPES – ALL RECIPES ARE GLUTEN FREE!

• Meal Type: Breakfast, Lunch , Dinner, Dessert, Appetizers, Small Bites, Side Dishes, Beverages, Sauces & Condiments. Learn more …
• Dietary Preferences: Dairy-free, Garlic-Free,  High Protein, Sugar Conscious, Low Sodium, Onion Free, Vegan, Vegetarian. Learn more …
• Cooking Method: Air Fryer, BBQ, Microwave, No-Cook, One Dish, Programmable Pressure Cooker, Instant Pot™, Sheet Pan, Slow Cookers, Roasts, Steamers, Stove Top, Wok. Learn more …
• Protein: Beef, Chicken, Poultry, Pork, Vegan Vegetarian. Learn more …
• Product Name. Learn more …

Search Recipes by Occasion (within each category – shop by price!)

• Better Than Take Out • Birthday • Canada Day • Cinco de Mayo • Christmas • Community Events • Easter • Father’s Day • Game Day • Hallowe’en • Hanukkah • Independence Day • Lunar New Year •  Mother’s Day • New Year’s Eve • St. Patrick’s Day • Thanksgiving • Valentine’s Day

Search Recipes by Requirements: Low Sodium • Nut Free • Vegan • Kosher

Search Recipes by Meal Plans – Complete with Shopping Lists

Epic Life Challenge

• Join the Epic Life Challenge to achieve healthy, lasting weight loss—no potions, magic bullets, or deprivation required. Backed by science, this program will help you learn new eating habits and provide training from nutrition, fitness, and mindset experts. Plus, there are hundreds of dollars in weekly prizes! Participants lost more than 70,000 pounds in our last challenge. Learn more …

More About Epicure

• Epicure’s Story
• Founder & CEO, Sylvie Rochette
• Ingredients – What we’re made of
• FAQS
• General Resources
• In the News!
• Giving Back

Sylvie Rochette & Amelia Warren

Since day one, Epicure has embraced its vision to inspire good. Sylvie Rochette founded Epicure in 1997 with a passion to answer every family’s eternal question: What’s for dinner? Sylvie’s response has given rise to a food movement that today has nourished and changed millions of lives. Now, Sylvie and her daughter, Amelia Warren, continue that legacy, helping time-starved families connect across the table to share epic food, eat healthier and live better lives. 100% women-owned.

Click here to enlarge

Click on image to learn more

Epicure is offering the gluten-free community its own discount code. Use  ‘ THESCENE-8618 ‘ at 11;59PM on June 30th.

• Applies to all sales – even those already discounted.
• For direct purchases from Epicure website. Not available via Epicure Ambassadors. 

CREATE AN ACCOUNT

• START SHOPPING!
• SUBSCRIBE TO EPICURE NEWS, DISCOUNTS, CATALOGUES, RECIPES & MORE

• * 15% off  (before taxes/shipping)
• * The Celiac Scene does not benefit financially from Epicure sales.

Everyone loves Epicure because it’s delicious! But did you know?! All of Epicure’s products are gluten-free! 

100% Gluten Free

100% Peanut / Tree Nut Free (excluding coconut)

No added MSG

Little to no sodium

Little to no sugar

No artificial flavours/colourings/additives/preservatives

Non-irradiated

Kosher certified

Halal certified

Epicure NEVER uses eggs, shellfish, crustacean, sulphites or pork in any of their products. Even if a product’s name or recipe seems geared towards meat, the dish can be easily adapted for use with veggies, tofu and fish instead! Learn more here!

Click here to view Epicure’s ‘Never Ever Ingredient List.’

Epicure.com • Facebook • Instagram • Pinterest • Blog • LinkedIn

Epicure Guarantee: “We know you will love our products! If for any reason you are not completely satisfied with your Epicure products within 90 days of your purchase, we will exchange or fully refund your purchase.”

Epicure’s Customer Experience team can be reached at customerexperience@epicure.com or 1-888-595-6363 for any and all questions from recipe ideas to shipping concerns.

Read all about The Celiac Scene’s Epicure Tour!

Learn more here!

Epic Box Program ALL 100% GLUTEN-FREE food subscription box!  Take the guesswork out of safe-for-celiac cooking!

Sign up month to month or for 3, 6 or 12 months

Discover the joy of effortless cooking. Subscribe to Epicure’s Monthly Epic Box Program and solve your dinner dilemmas with epic meal solutions, exclusive surprises and endless inspiration.

Packed with the ingredients to make healthy and delicious 20-minute meals,  delivered right to your door each month, it’s never been easier to decide on dinner with a variety of customizable meals that feed four people or more.

Subscribe here!

Step 1: Subscribe today and get your Epic Box delivered monthly
Step 2: Choose from on-pack directions or find recipes online
Step 3: scan the QR code on the package and access tons more recipes

• Each Epic Box includes:
  • Seven Tasty Products: Some months may feature a jar in place of a sachet, or even an exclusive product for an extra-special treat!
  • One Printed Recipe Card: Follow along with an inspiring and easy-to-understand recipe card, putting your new ingredients to good use.
  • Recipe eBook containing fun themed recipes for each month.
• Save time & money
  • Your monthly Epic Box ships for free! Use the ingredients to make healthy and delicious meals in 20 minutes at less than $4/serving. Pause your subscription at any time for up to 2 months, forward to a friend or purchase a subscription as a gift.
• Eat good food
  • All of our ingredients are gluten free, sodium and sugar conscious, and lovingly created in adherence to our Never Ever List®.
• Enjoy the flexibility
  • Your Epic Box is non-perishable – you can enjoy the meals at your own pace. With customizable recipes, cook with the fresh ingredients you have on hand or what’s in season/on sale to reduce food waste.
• Give back with your subscription: For every Epic Box you receive, Epicure donates 7 meals to families in need across North America.

SO MANY WAYS TO EXPLORE EPICURE!

Enjoy this Taste of Summer!

All the Possibilities!

• Delicious images, clear  ingredient labeling, allergen listing, recipe ideas and coming soon, how-to videos, ratings & reviews!

New Arrivals • Best Sellers • Biscuits & Breads • Broths • Burgers & Fries • Collections • Condiment & Sauces •  Cookware • Desserts & Baking • Dips • Epic Life • Herbs & Spices • Pantry Staples • Rubs & Dry Glazes • Salad Dressings • Smoothies •  Summer Sippers • Sweet Seasonings • Toppers • What’s For Dinner • Wings

Epicure’s Summer 2023 Catalogue – 52 pages of products, recipes & inspiration.

Search Epicure by Product – Alphabetical

EPICURE RECIPES – ALL RECIPES ARE GLUTEN FREE!

• Meal Type: Breakfast, Lunch , Dinner, Dessert, Appetizers, Small Bites, Side Dishes, Beverages, Sauces & Condiments. Learn more …
• Dietary Preferences: Dairy-free, Garlic-Free,  High Protein, Sugar Conscious, Low Sodium, Onion Free, Vegan, Vegetarian. Learn more …
• Cooking Method: Air Fryer, BBQ, Microwave, No-Cook, One Dish, Programmable Pressure Cooker, Instant Pot™, Sheet Pan, Slow Cookers, Roasts, Steamers, Stove Top, Wok. Learn more …
• Protein: Beef, Chicken, Poultry, Pork, Vegan Vegetarian. Learn more …
• Product Name. Learn more …

Search Recipes by Occasion (within each category – shop by price!)

• Better Than Take Out • Birthday • Canada Day • Cinco de Mayo • Christmas • Community Events • Easter • Father’s Day • Game Day • Hallowe’en • Hanukkah • Independence Day • Lunar New Year •  Mother’s Day • New Year’s Eve • St. Patrick’s Day • Thanksgiving • Valentine’s Day

Search Recipes by Requirements: Low Sodium • Nut Free • Vegan • Kosher

Search Recipes by Meal Plans – Complete with Shopping Lists

Epic Life Challenge

• Join the Epic Life Challenge to achieve healthy, lasting weight loss—no potions, magic bullets, or deprivation required. Backed by science, this program will help you learn new eating habits and provide training from nutrition, fitness, and mindset experts. Plus, there are hundreds of dollars in weekly prizes! Participants lost more than 70,000 pounds in our last challenge. Learn more …

More About Epicure

• Epicure’s Story
• Founder & CEO, Sylvie Rochette
• Ingredients – What we’re made of
• FAQS
• General Resources
• In the News!
• Giving Back

Sylvie Rochette & Amelia Warren

Since day one, Epicure has embraced its vision to inspire good. Sylvie Rochette founded Epicure in 1997 with a passion to answer every family’s eternal question: What’s for dinner? Sylvie’s response has given rise to a food movement that today has nourished and changed millions of lives. Now, Sylvie and her daughter, Amelia Warren, continue that legacy, helping time-starved families connect across the table to share epic food, eat healthier and live better lives. 100% women-owned.

Click here to enlarge

Click on image to learn more

Epicure is offering the gluten-free community its own discount code. Use  ‘ THESCENE-8618 ‘ at 11;59PM on June 30th.

• Applies to all sales – even those already discounted.
• For direct purchases from Epicure website. Not available via Epicure Ambassadors. 

CREATE AN ACCOUNT

• START SHOPPING!
• SUBSCRIBE TO EPICURE NEWS, DISCOUNTS, CATALOGUES, RECIPES & MORE

• * 15% off  (before taxes/shipping)
• * The Celiac Scene does not benefit financially from Epicure sales.

Everyone loves Epicure because it’s delicious! But did you know?! All of Epicure’s products are gluten-free! 

100% Gluten Free

100% Peanut / Tree Nut Free (excluding coconut)

No added MSG

Little to no sodium

Little to no sugar

No artificial flavours/colourings/additives/preservatives

Non-irradiated

Kosher certified

Halal certified

Epicure NEVER uses eggs, shellfish, crustacean, sulphites or pork in any of their products. Even if a product’s name or recipe seems geared towards meat, the dish can be easily adapted for use with veggies, tofu and fish instead! Learn more here!

Click here to view Epicure’s ‘Never Ever Ingredient List.’

Epicure.com • Facebook • Instagram • Pinterest • Blog • LinkedIn

Epicure Guarantee: “We know you will love our products! If for any reason you are not completely satisfied with your Epicure products within 90 days of your purchase, we will exchange or fully refund your purchase.”

Epicure’s Customer Experience team can be reached at customerexperience@epicure.com or 1-888-595-6363 for any and all questions from recipe ideas to shipping concerns.

Read all about The Celiac Scene’s Epicure Tour!

Learn more here!

Epic Box Program ALL 100% GLUTEN-FREE food subscription box!  Take the guesswork out of safe-for-celiac cooking!

Sign up month to month or for 3, 6 or 12 months

Discover the joy of effortless cooking. Subscribe to Epicure’s Monthly Epic Box Program and solve your dinner dilemmas with epic meal solutions, exclusive surprises and endless inspiration.

Packed with the ingredients to make healthy and delicious 20-minute meals,  delivered right to your door each month, it’s never been easier to decide on dinner with a variety of customizable meals that feed four people or more.

Subscribe here!

Step 1: Subscribe today and get your Epic Box delivered monthly
Step 2: Choose from on-pack directions or find recipes online
Step 3: scan the QR code on the package and access tons more recipes

• Each Epic Box includes:
  • Seven Tasty Products: Some months may feature a jar in place of a sachet, or even an exclusive product for an extra-special treat!
  • One Printed Recipe Card: Follow along with an inspiring and easy-to-understand recipe card, putting your new ingredients to good use.
  • Recipe eBook containing fun themed recipes for each month.
• Save time & money
  • Your monthly Epic Box ships for free! Use the ingredients to make healthy and delicious meals in 20 minutes at less than $4/serving. Pause your subscription at any time for up to 2 months, forward to a friend or purchase a subscription as a gift.
• Eat good food
  • All of our ingredients are gluten free, sodium and sugar conscious, and lovingly created in adherence to our Never Ever List®.
• Enjoy the flexibility
  • Your Epic Box is non-perishable – you can enjoy the meals at your own pace. With customizable recipes, cook with the fresh ingredients you have on hand or what’s in season/on sale to reduce food waste.
• Give back with your subscription: For every Epic Box you receive, Epicure donates 7 meals to families in need across North America.

SO MANY WAYS TO EXPLORE EPICURE!

Enjoy this Taste of Summer!

All the Possibilities!

• Delicious images, clear  ingredient labeling, allergen listing, recipe ideas and coming soon, how-to videos, ratings & reviews!

New Arrivals • Best Sellers • Biscuits & Breads • Broths • Burgers & Fries • Collections • Condiment & Sauces •  Cookware • Desserts & Baking • Dips • Epic Life • Herbs & Spices • Pantry Staples • Rubs & Dry Glazes • Salad Dressings • Smoothies •  Summer Sippers • Sweet Seasonings • Toppers • What’s For Dinner • Wings

Epicure’s Summer 2023 Catalogue – 52 pages of products, recipes & inspiration.

Search Epicure by Product – Alphabetical

EPICURE RECIPES – ALL RECIPES ARE GLUTEN FREE!

• Meal Type: Breakfast, Lunch , Dinner, Dessert, Appetizers, Small Bites, Side Dishes, Beverages, Sauces & Condiments. Learn more …
• Dietary Preferences: Dairy-free, Garlic-Free,  High Protein, Sugar Conscious, Low Sodium, Onion Free, Vegan, Vegetarian. Learn more …
• Cooking Method: Air Fryer, BBQ, Microwave, No-Cook, One Dish, Programmable Pressure Cooker, Instant Pot™, Sheet Pan, Slow Cookers, Roasts, Steamers, Stove Top, Wok. Learn more …
• Protein: Beef, Chicken, Poultry, Pork, Vegan Vegetarian. Learn more …
• Product Name. Learn more …

Search Recipes by Occasion (within each category – shop by price!)

• Better Than Take Out • Birthday • Canada Day • Cinco de Mayo • Christmas • Community Events • Easter • Father’s Day • Game Day • Hallowe’en • Hanukkah • Independence Day • Lunar New Year •  Mother’s Day • New Year’s Eve • St. Patrick’s Day • Thanksgiving • Valentine’s Day

Search Recipes by Requirements: Low Sodium • Nut Free • Vegan • Kosher

Search Recipes by Meal Plans – Complete with Shopping Lists

Epic Life Challenge

• Join the Epic Life Challenge to achieve healthy, lasting weight loss—no potions, magic bullets, or deprivation required. Backed by science, this program will help you learn new eating habits and provide training from nutrition, fitness, and mindset experts. Plus, there are hundreds of dollars in weekly prizes! Participants lost more than 70,000 pounds in our last challenge. Learn more …

More About Epicure

• Epicure’s Story
• Founder & CEO, Sylvie Rochette
• Ingredients – What we’re made of
• FAQS
• General Resources
• In the News!
• Giving Back

Sylvie Rochette & Amelia Warren

Since day one, Epicure has embraced its vision to inspire good. Sylvie Rochette founded Epicure in 1997 with a passion to answer every family’s eternal question: What’s for dinner? Sylvie’s response has given rise to a food movement that today has nourished and changed millions of lives. Now, Sylvie and her daughter, Amelia Warren, continue that legacy, helping time-starved families connect across the table to share epic food, eat healthier and live better lives. 100% women-owned.

Click here to enlarge