Find Taco Revolution 100% Gluten-Free Food Truck at Car Free YYJ from 11am to 6pm on Sunday , June 16, 2019 on Douglas Street in downtown Victoria!

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

• Introducing the Beyond Meat Taco!Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.

Check the Events Schedule for Today’s Location

Find Taco Revolution 100% Gluten-Free Food Truck at the Victoria Pride Festival in James Bay Park in Victoria from noon to 6pm.

Learn more about Victoria Pride Festival

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

• Introducing the Beyond Meat Taco!Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.

Check the Events Schedule for Today’s Location

Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street 

9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street 

9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Looking for an opportunity for your celiac or gluten-free kids to hang out with kids just like them?

Are you wanting to meet families like yours, to care and share, ask questions and just to connect with others in our community?

Then you’re invited to the inaugural Celiac Kids – Victoria & Westshore Meet Up on Sunday, October 6 from 12:30 – 2pm at Beckwith Park at 857 Beckwith Avenue.

Super casual!

• Meet by the playground.
• Bring your own food & drink, and if you feel inspired, bring something to share.
• Bring a blanket or lawn chairs to make yourself comfortable.
• Soccer ball, scooters, skipping ropes or anything for the kids to play or do would be welcome!

Questions? Contact Anna!

• Ask to join the Celiac Kids – Victoria & Westshore Closed Facebook Group
• Ask to join Celiac Parents and Parents of Celiacs Closed Facebook Group

Join Victoria’s Gluten-Free Foodies for Fabulous Dosas & Sauces at Dosa Paragon!

Thursday, March 19th at 6pm. 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.

RSVP to ellen@theceliacscene.com

DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• dosaparagon.ca • Facebook • Instagram • Contact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays.

• About Dosa Paragon
• Dosa Paragon Menu
• Order Online
• Take Out Menu
• Skip the Dishes

Thursday Special – Vegetable Biriyani

• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.

Friday-Saturday-Sunday Special – Chicken Biriyani

About South Indian Cuisine

• DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
• UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
• PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
• VADA – a savoury fried snack from India. It is made from lentils.
• IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
• SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
• INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
• Click here to view the complete menu.

Victoria Buzz Review by Brishti Basu ¹

• On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
• Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
• Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
• While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
• “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”

• ¹ https://www.victoriabuzz.com/2019/08/victorias-first-south-indian-restaurant-is-now-open-on-yates-street

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

House of Yee’s Pop Up Potsticker Sale is Back!

• Saturday, November 14 from 1 – 3pm
• South Park Elementary School
• 508 Douglas Street
• ORDER FORM: https://houseofyeefinefoods.square.site
• Order deadline Thursday, November 12 at 6pm

A gluten-free first! Introducing House of Yee Premium Dumplings! Braised Shiitake Mushrooms with Pork or Chicken. Vegan Shiitake, Gold or Jade.

Gluten Free • No MSG • Handcrafted • Dumpling Sauce included for an Asian kick!

Coming Soon to Retailers in Victoria!

House of Yee • Where to Buy • Facebook • Instagram • christine@houseofyee.ca

Dumplings vs. Potstickers!
Dumplings are doughy on the outside and filled with vegetable or meat on the inside. Potstickers are an Asian twist on the concept; stir-fried so that they are crispy on the outside. No matter the name, if you are in the mood for a delicious pocket of gluten-free, doughy goodness, you’ll have your fill with House of  Yee’s Dumplings.

Cooking Instructions
Frozen when purchased, they are ready to eat in minutes. Instructional video on Google or Facebook

• Place non-stick pan on medium heat
• Add 1 TBSP oil
• Arrange frozen dumplings in pan so that they are not touching
• Add 1/2 cup cold water
• Cover and boil 6 minutes
• Remove lid, turn heat to high and fry to desired crispness
• Arrange on a platter along with House of Yee’s Dumpling Sauce
• Enjoy!

Braised Shiitake with Chicken
Filled with chicken thigh, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.

Braised Shiitake with Pork
Filled with marbled pork, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.

Vegan Braised Shiitake with Vegetables
Filled with braised shiitake mushrooms, kale, cabbage, shanghai bok choy, wood ear mushrooms and carrots.

Golden Vegan Dumplings
Filled with coconut red curry, chickpea and spinach in a turmeric wrap.

Jade Vegan Dumplings
Miso braised tofu with brown rice, edamame beans and water chestnuts in a spinach wrap. Classic Dumpling Sauce is included in every package.

Dumpling Sauce
Tamari, Rice Vinegar, Sesame Oil and Sugar, water. Use for dipping or as a vinaigrette for salads!

Metro Vancouver Tasting Events & Markets
New West, Riley Park, West End, Coquitlam, Mt. Pleasant and more!
Follow House of Yee on Facebook for Upcoming Dates
Pre-Order for Markets via Direct Message on Instagram

The House of Yee Story
House of Yee is a 3rd generation Canadian business that strives to produce high quality health food without compromising the texture, flavour and taste of traditional Asian cuisine. All their dumplings are made in a dedicated gluten-free production facility, using the freshest local ingredients, meat and poultry. House of Yee pride themselves on innovation and a continued ability to adapt to the healthy lifestyles of customers.

About Christine Yee, Founder
“My parents owned a Chinese Canadian restaurant in Regina, Saskatchewan. My dad would cook in the back with my brothers while I served in the front with my mom and sister. My parents were always at the restaurant, just trying to make ends meet. I have a lot of respect for people who run restaurants. It was a lot of hard work but it just wasn’t for me.

I went into real estate but one morning at 5am, I woke up and thought “I’m going to start a healthy food line” and somehow gluten-free dumplings just came to me. I went from real estate deals to researching gluten-free recipes.  A really steep learning curve.  It was like trying to build a house by yourself that no one’s built before, and then trying to sell it. I never realized it was so much work!

When the time came to name my business, I naturally chose House of Yee as a way to honour my hard working parents and grandparents. I hope you enjoy the fruits of my labour!”

Read more about Christine Yee in Sails and Spices

‘Dining-in’ is back at 900 Degrees Wood-Fired Pizzeria Langford 4:30 to 8pm

Introducing 900° 2 Go! Contactless Take-Out & Curb-Side Pick Up.

900 Degrees offers delivery up to 7km distance. Enter your address at https://900degrees.moduurn.com for eligibility and to calculate your delivery charge (between $3.50 and $5.50.)

Build Your Own

Organic tomato sauce, house-made lemon olive, aged balsamic reduction, brie cream sauce, chilli oil, house-made pesto, fresh mozzarella cheese, basil, & pizza dough, to go!

Phone orders 250-590-4493. Special COVID-19 hours, open daily from 4:30 p.m. to 8:00 p.m. Order online here

• 900 Degrees Wood-Fired Pizza 101B 2401 Millstream Avenue, Victoria (250) 590-4493
• Menu • Facebook • Instagram
• Contact Executive Chef & Owner Adrian Ortiz-Mena

My curiosity about 900˚ Wood-Fired Pizzeria was piqued when I read in the September Edition of Eat Magazine (page 27)  that the owner’s son was a celiac. Executive Chef and Owner, Adrian Ortiz-Mena was quoted as saying,

• “I think the most innovative thing we have done is bringing really good gluten-free pizza to our customers. My son was diagnosed celiac when he was 5 years old … and he loved pizza. It broke my heart thinking that he could no longer have pizza, so I developed a gluten-free pizza dough just for him. It was a real challenge, a labour of love.”

The Celiac Scene needed to learn more!

I popped into this warm and inviting restaurant on a cold and rainy September night, hoping for the opportunity to speak to a chef or server about their gluten-free options.

I was pleasantly surprised when Adrian himself bounded from the back of the restaurant only too eager to share his son’s health journey and how he had worked at home to create a gluten-free crust that met his discerning chef standards. Using one of the best all-purpose gluten-free flour mixes on the market and few extra-special ingredients, he was able to create a crust that pleased his son – and one that Adrian believed would please his customers.

The details.

As our community well knows, it takes more that a crust to create a gluten-free pizza. Adrian set about to contact the manufacturers of every ingredient used in his entire operation to ensure that the components used in all of his pizzas were celiac-safe. Apart from the wheat flour used for his regular crusts and the garlic bread, every ingredient that 900˚ Wood-Fired Pizzeria in house is gluten-free.

What about the process?

Adrian brimmed with enthusiasm as he explained that gluten-free pizzas are entirely prepared in a dedicated gluten-free area, in a room away from the regular production area. Sauces and toppings are stored in dedicated containers and applied with dedicated utensils that are never used to dress regular pizzas.

When a gluten-free order is processed, the chef washes his hands – up to his elbows – before starting work on an the order. When complete, the  pizza is placed on a dedicated gluten-free pizza peel (handle) and transported to the 900˚ pizza oven where it is cooked to perfection.

Here’s where it gets complicated.

At 900˚ Wood-Fired Pizzeria,  pizzas are cooked directly on the hearth of their single pizza oven, where other gluten pizzas have also been cooked.  The concern on my face prompted Adrian to escort me directly to the oven itself where he proceeded to sweep to the side the burnt, charcoal dust of the pizza crusts that had been cooked.

While Adrian whole heartedly agreed with me that deep frying food at a standard 325-375˚F does not destroy gluten, he maintains that incinerating to 900˚residual gluten crumbs and flour from previously cooked pizzas and then sweeping them aside, most assuredly does.

That said,  900˚ Wood-Fired Pizzeria  is pleased to cook gluten-free pizzas on sanitized pizza pans for any gluten-free diner’s peace of mind. As a wood-fired pizza purist however,  Adrian cautions that cooking pizza on a pan may generate different results.

Final consideration.

900˚ Wood-Fired Pizzeria  is most assuredly a pizza lover’s pizzeria. Gluten pizza dough is thrown into the air with gusto, wheat flour coats the kitchen floor like dance dust and a fine coat of flour is evident on surfaces throughout the main preparation area.

That said after two  years’ serving gluten-free pizza, Adrian shared that there have been no reports from gluten-free diners that they have experienced gluten contamination.

As Adrian is quoted as saying in the EAT Magazine article, “I don’t think we really did anything new – we just did it better!”

I would have to agree: for celiac diners who are comfortable with these practices or those who avoid gluten as a lifestyle choice, 900˚ Wood-Fired Pizzeria sets the gluten-free bar as high as I have seen it on Vancouver Island.

Love Pasta?

900˚ Wood-Fired Pizzeria stages occasional pasta specials and always offer the option of Italy’s Schar Gluten-Free Pasta to gluten-free diners!

Gluten-Free Beer?

900˚ Wood Fired Pizza is pleased to serve 100% gluten-free Forager Beer, made in Whistler from sorghum and rice. 

“Where to Eat in Canada” adds @900.degrees to it’s list of worthy restaurants, calling their pizza “as close to perfection as it’s possible to get,” and one of only a handful of restaurants here in Victoria named “Good Buys”. Check out the full review on page 306 of the 2017-18 guide published by Oberon Press. Pick up your copy today!

🌮.  Hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way at FernFest. Meet the Maker, Chef Israel!

🌮.  Saturday, June 25 from noon to ‘sold out’ at Fernwood Rd & Gladstone Ave

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

Details • Facebook • Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

📢  Pepper’s Foods Cadboro Bay Festival  📢
Sunday, August 7 from 11am to 3pm
Pop in to Pepper’s Foods before, during or after the festival for your gluten-free faves!
3829 Cadboro Bay Road • 250-477-6513 • Open 7am to 8pm Daily

Enjoy an afternoon at the picturesque Gyro Park, with a variety of hands-on activities, bouncy castles, information displays, live music, arts and craft stations and food and fun for the entire family! Watch world-class sand sculptors create giant works of art using just sand, water and a whole lot of creativity! Learn more …

Follow Pepper’s Foods

• Facebook • Twitter • Instagram
• Peppers-foods.com/inside-peppers
• Pepper’s Foods Delivery • email delivery@peppers-foods.com • email pickup@peppers-foods.com
• Peppers-foods.com
• Pepper’s Foods’ Complete Flyer
• info@peppers-foods.com

• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays

This week’s Gluten-Free Flyer • Pepper’s Gluten-Free Product List

Click on image to enlarge

Click on image to enlarge

Family Business Association of Vancouver Island has honoured Pepper’s Foods by presenting the 2020 Family Business Excellence Award. The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
_______
Pepper Foods has been chosen as 2020’s Regional Winner of the Canadian Federation of Independent Grocers of the Year in the (Small Surface Category.) They went on to win bronze for best store in Canada with a total surface area of 15000 square feet or less.

• “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!

Victoria Cheese and Meat Artisan Food and Beverage Festival

• DATE: Saturday, September 10 11:00 am to 9:00 pm with tastings at 11am, 3pm & 7pm
• INFO & TICKETS: victoria.cheeseandmeatfestival.com
• VENUE: Car Shop at Bayview (253 Esquimalt Road – access via Catherine Street)
• Facebook • Instagram
• Explore the smell, tastes, and textures of the Cheese and Meat Festival. Taste your way through international and local artisan food and liquor samples.  All guests will be given a small charcuterie board upon entry that will allow for samples to be placed on the board while vendors describe their offerings. The Festival also showcases a 60/40 food to beverage mix.

Grimm’s Fine Foods Will Be There!  Gluten-Free Goodness We Can Trust!

All of Grimm’s Fine Foods’ meat products are gluten-free, soy-free and made without added MSG. A huge selection of their products are also lactose-free – check the ingredient label to be sure. Learn more about Grimm’s here …

Grimm’s Fine Foods • FAQ’s • Where to buy Grimm’s Fine Foods •
Facebook • Twitter • Pinterest • Instagram
Endless Recipe Ideas!

“Grimm’s Fine Foods has been a trusted family favourite for over 60 years. We’re passionate about eating smart, and only use the freshest ingredients and leanest cuts. We guarantee that our products contain absolutely no fillers. We also try to make our products as low in salt and fat as possible.”

🌮.  Hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way at their Pop-Up Booth at Fernwood Makers Party Summer Nights Market. Meet the Maker, Chef Israel!

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

Saturday, September 10 from 4-8pm.

Fernwood Makers Party Facebook
Fernwood Makers Party Instagram

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

• “Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni
• “I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map
• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

• Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

• Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

• Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

• The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

• The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

• This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

• “When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.

100% Gluten-Free Option at Rifflandia! Taco Revolution! 

Friday, September 16 – 2pm to 9:30pm
Saturday, September 17 – noon to 9:30pm
Sunday, September 18 – 2pm to 9:00pm

rifflandia.com • Instagram • Facebook.com • Twitter

Most Mondays & Tuesdays – Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery.  Hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. Learn more!

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up in person.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! LEARN MORE HERE!

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

100% Gluten-Free Option at Rifflandia! Taco Revolution! 

Friday, September 16 – 2pm to 9:30pm
Saturday, September 17 – noon to 9:30pm
Sunday, September 18 – 2pm to 9:00pm

rifflandia.com • Instagram • Facebook.com • Twitter

Most Mondays & Tuesdays – Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery.  Hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. Learn more!

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up in person.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! LEARN MORE HERE!

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

100% Gluten-Free Option at Rifflandia! Taco Revolution! 

Friday, September 16 – 2pm to 9:30pm
Saturday, September 17 – noon to 9:30pm
Sunday, September 18 – 2pm to 9:00pm

rifflandia.com • Instagram • Facebook.com • Twitter

Most Mondays & Tuesdays – Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery.  Hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. Learn more!

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up in person.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! LEARN MORE HERE!

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: uprise@tacorevolution.ca or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

🌮.  Hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way at Bastion Square! The Square will be lit up and festive! Live music 12 to 1pm on Saturdays & Sundays.

🌮.  What are tamales? A traditional Mexican dish made with a (gluten-free) corn-based dough mixture, filled with a chicken, beef, refried beans, then wrapped in a banana leaf. Enjoy with your fave sauce, rice, guacamole or all of the above!

Join in the Merriment!

• Saturday, November 26 – 11 to 3pm
• Sunday, Nov 27 – 11 to 3pm
• Friday, December 2 – 4:30 to 7:30
• Saturday, December 3 – 11 to 3pm
• Sunday, December 4 – 11 to 3pm
• Friday, December 9 – 4:30 to 7:30
• Saturday, December 10 – 11 to 3pm
• Sunday, December 11 – 11 to 3pm
• Saturday, December 17 – 11 to 3pm
• Sunday, December 18 – 11 to 3pm

---

“I want to feel proud about the food I produce, and I want people to feel good about what they are eating!” Chef Israel Alvarez Molina

MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you don’t just taste the corn, you taste the process.

• Maiiz.ca • Facebook • Instagram • Twitter • Contact • 778-433-1544

MAiiZ at 540 Fisgard St (Open Tuesday to Sunday) – see map

SHOP ONLINE for everything you need to ‘A-MAiiZ!’
CARRYING RETAILERS & RESTAURANTS!

PATIO DINING! Enjoy your take-out and watch the world go by. First come first served. Reservations accepted.

• Education | History | Culture
• MAiiZ’ Recipe Collection
• Subscribe to MAiiZ’ Mail
• MAiiZ Gift Card
• Watch MAiiZ’ Amazing video collection!
• Learn more about MAiiZ …
• Read the Review in the Times Colonist

Testimonials

“Se siente el sabor de Mexico! I can taste the flavour of Mexico” @gtcanni

“I love how the tortillas held together perfectly without breaking or getting soggy.” @propitiouspig

Carrying Retailers (call ahead to confirm)

• Beauregard Cafe & Provisions
• Charelli’s Cheese Shop & Delicatessen
• Coco’s Provisions
• Cold Comfort Canteen
• Community Farm Store (Duncan)
• Country Grocer (Royal Oak & Esquimalt) 
• Fairway Markets (all locations) 
• Farm and Field Butcher
• For Good Measure James Bay
• Great Greens Farm Market
• Lifestyle Markets 
• Michell’s Farm Market
• Mother Nature’s Market & Deli
• Mt Doug Market
• Neighbourly Store
• Niche Grocerant
• NomadEx
• Old Farm Market (Oak Bay)
• Peppers Foods
• Pomme Natural Markets Nanaimo
• Rock Bay Market
• The Local General Store
• The Market Garden
• The Root Cellar
• Urban Grocer
• more …

What exactly is Nixtamalization?

Corn holds the memory of culture, tradition, indigenous practices and history for many in Mexico. Nixtamalization, masa, fresh cooked tortillas; these textures and smells are ingrained within the best culinary experiences and come from a place of memory and authenticity.

Nixtamalization is the process of chemically transforming dried corn kernels into a dough which is then used in a wide variety of Mexican dishes.

Dried corn kernels is boiled in an alkaline solution using pickling lime (also known as slaked lime or calcium hydroxide) and then left to soak overnight. When the corn is drained and rinsed some of the outer membrane layer is loosened and rubbed off. Corn that has gone through this process is now called nixtamal, or in some cultures, hominy.

The wet nixtamal is then ground to a dough using a specialized mill. The result is a silky, slightly elastic fresh “masa” dough that squiggles out the grinder. The masa is shaped into small balls called testalitos and pressed to create fragrant, soft, flavourful tortillas with a unique smell of Mexico!

How does this change the corn?

The nixtamalization process not only transforms corn structurally, but also nutritionally. Corn on its own is seen as a low source of nutrition, often associated with pellagra, a disease caused by vitamin B3 deficiency common to impoverished communities where the process of nixtamalization was not introduced with corn.

This issue can be traced back to the colonization of the Americas when corn was taken by Europeans to grow as a crop around the globe, but the nixtamalization process was not. This resulted in widespread disease and malnutrition. Through the process of nixtamalization the calcium in corn is increased as is the quality of protein absorbed by the body. Additionally, phytic acid is reduced making it easier for the body to absorb important minerals unlocked by the alkaline solution used during the nixtamalization process.

What is the cultural importance?

“When you are an immigrant you go through a lot of stages to find an identity in your new home. The part of my life that I could not find was my diet. I could adapt to a different climate, harsh weather, assimilate into the culture and learn a new language, but deep inside of me nixtamal was missing. There is so much history and culture behind this process which is the foundation of Mexican Cuisine. The aroma, texture, flavour and feeling of a fresh Nixtamal Tortilla doesn’t compare to anything else, it’s like freshly brewed coffee when you’ve had instant coffee all your life. This transformative experience is something that everyone deserves.