Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Oct
16
Sun
Art of Slow Food @ Gluten-Free Sourdough Workshop
Oct 16 @ 4:00 pm – 6:00 pm

Art of Slow Food Sourdough Workshop vertical

SOLD OUT! Second class added!

SEE Monday, October 17 5 – 7pm

Art of Slow Food Gluten-Free Sourdough Workshop!

Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria
Pre-register:

Learn to make wild fermented, vegan, gluten-free breads and more!
Minimal ingredients and wild culture in this hands-on workshop.
Take home your own gluten-free sourdough starter and bake something from scratch!

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery

 


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
Tuesday – Sunday 10am to 5pm

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


Oct
17
Mon
Art of Slow Food @ Gluten-Free Sourdough Workshop
Oct 17 @ 5:00 pm – 7:00 pm

Art of Slow Food Sourdough Workshop vertical

Art of Slow Food Gluten-Free Sourdough Workshop!

• Monday, October 17 5-7pm
Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria
Pre-register:

Learn to make wild fermented, vegan, gluten-free breads and more!
Minimal ingredients and wild culture in this hands-on workshop.
Take home your own gluten-free sourdough starter and bake something from scratch!

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery

 


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

NEW! Art of Slow Food 100% Gluten-Free Cafe & Bakery opens on Fisgard!
Tuesday – Sunday 10am to 5pm

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


Jun
11
Sun
Poke Fresh • Lifestyle Markets • Big Wheel Burger • Taco Revolution @ Cook Street Block Party
Jun 11 @ 10:00 am – 5:00 pm
Cook Street Village Block Party🏄‍♂️. It’s Party Time in Cook Street Village and You’re Invited!
🏄‍♂️. WHEN: Sunday, June 11 – 10am to 5pm
🏄‍♂️. WHERE: Cook Street Between Oscar & May SEE bit.ly/GFVictoriaCookFairfield
🏄‍♂️. WHO: All ages, licensed area, live music!
🏄‍♂️. CHECK OUT: Poke FreshBig Wheel BurgerLifestyle Markets • Taco Revolution
🏄‍♂️. thecookstvillage.com/thevillageblockparty •  Village Block Party FacebookInstagram


Poke Fresh Cook StreetPoke Fresh • 240 Cook Street • 250-380-0669 See map

  • Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you! Learn more here …

Big Wheel CookBig Wheel Burger • 341 Cook Street • 250-381-0050 • See map
  • Right next door to the iconic Lifestyle Markets, Big Wheel enjoys a solid reputation with gluten-free diners for their dedicated deep-fryer, yummy gluten-free buns and their careful protocol!
Delicious! Real! Food! Fast!

Taco Rev Food Truck DuncanTaco Revolution 100% Gluten-Free Food Truck

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!

Taco Revolution WebsiteSchedule • InstagramFacebookTwitter

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!
See bit.ly/DoorDashTaco See Feastify NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).


Lifestyle Markets Cook StreetLifestyle Markets • 343 Cook St • 250-381-5450 • See map

Jul
29
Sat
Art of Slow Food @ Gluten-Free Sourdough Workshop
Jul 29 @ 5:00 pm – 7:00 pm

Art of Slow Food July 29 WorkshopArt of Slow Food Gluten-Free Sourdough Workshop!

• Saturday, July 29. 5-7pm at Art of Slow Food
Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria

Learn to make wild fermented, vegan, gluten-free breads and more! Minimal ingredients and wild culture in this hands-on workshop. Take home your own gluten-free sourdough starter and bake something from scratch!

Pre-register:

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

  • 2nd Wednesdays – Oak Bay Night Market July, August & September
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdayas – Sidney Market

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


Jan
6
Sat
Art of Slow Food @ Gluten-Free Sourdough Workshop
Jan 6 @ 4:00 pm – 6:00 pm

Art of Slow Workshop January 6, 2023Art of Slow Food TWO Gluten-Free Sourdough Workshops!

• Saturday, January 6. 4 – 6pm
• Sunday, January 7. 4 – 6pm
Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria

Learn to make wild fermented, vegan, gluten-free breads and more! Minimal ingredients and wild culture in this hands-on workshop. Take home your own gluten-free sourdough starter and bake something from scratch!

Pre-register:

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

  • 2nd Wednesdays – Oak Bay Night Market July, August & September
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdayas – Sidney Market

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


Jan
7
Sun
Art of Slow Food @ Gluten-Free Sourdough Workshop
Jan 7 @ 4:00 pm – 6:00 pm

Art of Slow Workshop January 6, 2023Art of Slow Food TWO Gluten-Free Sourdough Workshops!

• Saturday, January 6. 4 – 6pm
• Sunday, January 7. 4 – 6pm
Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria

Learn to make wild fermented, vegan, gluten-free breads and more! Minimal ingredients and wild culture in this hands-on workshop. Take home your own gluten-free sourdough starter and bake something from scratch!

Pre-register:

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

  • 2nd Wednesdays – Oak Bay Night Market July, August & September
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdayas – Sidney Market

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


Mar
9
Sat
Art of Slow Food @ Gluten-Free Sourdough Workshop
Mar 9 @ 4:00 pm – 6:00 pm

Art of Slow Food Workshop March 9Art of Slow Food Gluten-Free Sourdough Workshops!

• Saturday, March 9 4 – 6pm
Art of Slow Food Bakery #140 – 780 Fisgard Street in Victoria

Learn to make wild fermented, vegan, gluten-free breads and more! Minimal ingredients and wild culture in this hands-on workshop. Take home your own gluten-free sourdough starter and bake something from scratch!

Pre-register:

  • via e-transfer: thebakerattheartofslowfood.com
  • Kaitlin asks, “When you pre-register via e-transfer, don’t forget to email her the name(s) involved so I can get you on the list!”
  • in person at the bakery Tuesday – Sunday 10am to 4pm
  • PM via Facebook

Where to Find Art of Slow Food Sourdough & Pizza Dough! Retailers, Coffee Shops, Farmer’s Markets & More!

theartofslowfood.comFacebookInstagram • 902.476.7732
View The Art of Slow Food Photo Gallery


Art of SLow Food Moss Street MarketFarmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page.

  • 2nd Wednesdays – Oak Bay Night Market July, August & September
  • Saturdays – Duncan’s Farmer’s Market
  • Saturdays – Moss Street Market
  • Thursdays – Sidney Market

To order in advance of  market days questions, custom orders or dietary information. contact Kaitlin via Contact formthebaker@theartofslowfood.com • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.


art-of-slow-pizza-dough-igYou asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers and markets.

About the Dough

  • Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
  • Good for 21 days in the fridge, 3 months in the freezer
  • Remove dough from fridge and let it reach room temperature
  • Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
  • Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
  • Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
  • Par-baked crusts can be frozen until needed.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.


May
2
Thu
10% Senior Discount @ Urban Grocer
May 2 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

May
5
Sun
10% Storewide Discount @ Urban Grocer
May 5 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
9
Thu
10% Senior Discount @ Urban Grocer
May 9 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

May
12
Sun
10% Storewide Discount @ Urban Grocer
May 12 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
16
Thu
10% Senior Discount @ Urban Grocer
May 16 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

May
19
Sun
10% Storewide Discount @ Urban Grocer
May 19 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
23
Thu
10% Senior Discount @ Urban Grocer
May 23 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

May
26
Sun
10% Storewide Discount @ Urban Grocer
May 26 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
30
Thu
10% Senior Discount @ Urban Grocer
May 30 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

Jun
2
Sun
10% Storewide Discount @ Urban Grocer
Jun 2 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
6
Thu
10% Senior Discount @ Urban Grocer
Jun 6 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1

Jun
9
Sun
10% Storewide Discount @ Urban Grocer
Jun 9 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
13
Thu
10% Senior Discount @ Urban Grocer
Jun 13 all-day

Urban Grocer Store 10% 1

10% Seniors discount every Thursday 

  • excludes eggs, milk, and advertised sales
  • must be 65 years+

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm

www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca
Subscribe to Urban Fare’s news & receive a 10% off!


Urban Grocer Store 10% 4

  • 10% off storewide every Sunday entire store * 

* excludes eggs, milk, and advertised sales

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front
Urban Grocer Store Place 2
Urban Grocer Store 3
Urban Grocer Store 1