Single-Serving, Celiac-Safe Oatmeal Muffin-in-a-Mug

All this talk about truly gluten-free oats might have you dreaming of a warm, moist and delicious muffin. By using quick-cooking oats manufactured according to Purity Protocol, you can enjoy this treat in mere minutes, just about any way you like and in complete safety! So fast and easy, pop it in the microwave while you get ready for work, nibble on it warm as you wait for the bus, or set it up in advance so that the kids can make it when they get home from school! Use any kind of fruit, jazz it up with chocolate or caramel chips or serve warm with ice cream, maple syrup – or both!

One Muffin-in-a-Mug
recipe by Zzstyling Recipes
imagery by Budget Bytes

• 1 12- to 16-ounce coffee mug
• ¼ cup quick-cooking oatmeal (not instant)
• 2 teaspoons brown sugar
• ¾ teaspoon ground cinnamon
• pinch baking powder
• 1 medium egg
• 1 tablespoon unsweetened applesauce
• 2 tablespoons blueberries (or other cut-up berries, or diced fruits)

Place all ingredients in the coffee mug, except the blueberries. Mix thoroughly to combine the wet and dry ingredients. Gently stir in the blueberries. Place mug in the microwave and heat for 1 minute. Turn the mug upside down to release the muffin onto a plate, and eat with a fork. (Nutrients per muffin: 182 calories, 9 grams protein, 5 grams fat, 26 grams carbohydrate, 3 grams fiber, 95 milligrams sodium, 30 milligrams calcium.)

Cream Hill Estates Recipe Book – Click to Download

For a potpourri of healthy and delicious pure-oats recipes created with celiacs and the gluten free in mind, peruse the links below or download a comprehensive pdf file by clicking on the image to the left. With thanks and appreciation to Cream Hill Estates, pioneers of the pure oats industry!

About Cream Hill Estates
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Learn about the safety of pure oats for celiacs
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