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Address: 2305 Otter Bay Road
Pender Island
Phone: 250-951-6224100% Gluten Free Restaurant! El Faro has it all! Fish, chips, tortillas, poutines, tostadas, tacos, desserts, afternoon tea & GF beer! -
Address: 150 Hirst Ave E
Parksville
Phone: 250-586-6979GF menu. Pho, lemongrass chicken & milky bubble tea. -
Address: 202-1925 Bowen Rd
Nanaimo
Phone: 250-756-7943GF menu. Pho, lemongrass chicken & milky bubble tea. -
Address: 3945 Quadra Street
Quadra
Victoria
Phone: 250-727-2710All dishes gluten free except for chapatti and deep-fried items. Let server know of your requirements. -
Address: 6560 Metral Dr
Nanaimo
Phone: 250-390-1955Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. -
Address: 428 S Island Hwy
Campbell River
Phone: 778-420-5050Great place! -
Address: 48 Crease Ave
Douglas
Victoria
Phone: 778-265-5331Providing freeze-dried gluten-free meals and a complete line of disaster preparedness products. Free shipping on orders over $150. Canadian owned & operated. -
Address: 541 1st Avenue
Ladysmith
Phone: 250-924-8696Wild Poppy Market offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! -
Address: 331 Campbell Street
Tofino
Phone: 250-725-3444Seafood & steaks. Most dishes can be adapted to gluten free. Limited vegetarian and vegan options. -
Address: 540 Fisgard St
Government
Victoria
Phone: 778-433-1544MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC and lab-tested to be gluten free. Chef Israel Alvarez Molina’s technique, inspired in the traditional Mesoamerican Nixtamalization process is more than just authentic, providing taste and structure. MAiiZ Nixtamal Tortillas have flavour, aroma, texture and elasticity. When eating a Nixtamal Taco you […] -
Address: 726 Johnson St
Douglas
Victoria
Phone: 250-388-5975Lettuce wrapped burgers, gluten-free noted on menu, weekend brunch. NOTE: deep fryer no longer dedicated to gluten free. :( -
Address: 2155 Sooke Road
Colwood
Phone: 250-589-5007Big Wheel Burger has four Victoria locations to serve us Delicious! Real! Food! Fast! -
Address: 18 Whippletree Frontage Rd
Duncan
Phone: 250-597-8226Authentic Mexican food. Almost everything is GF or can be made GF. Hand-made corn tortillas. -
Address: 2680 James St
Duncan
Phone: 250-597-0995Almost all Dishes gluten free. Ask if their deep fryer is dedicated. Excellent sauces! -
Address: 1845 Renfrew Rd
Shawnigan Lake
Phone: 250-743-7400Everything but 1 starter is gluten free. As authentic as any restaurant we tried in Thailand! -
Address: 321 Selby St
Nanaimo
All baking gluten-free + vegan. Doughnuts! Muffins! Cookies! Sourdough bread! -
Address: 4824 Johnston Rd
Port Alberni
Phone: 250-720-0900Deep-fryer for potatoes only. Ask for grilled salmon, halibut or prawns. -
Address: 4833 Johnston Rd
Port Alberni
Phone: 250-724-5794Breakfast cafe, 'GF Choices' noted on menu -
Address: 530 Pandora Avenue, Victoria
Inner Harbour
Victoria
Phone: 250-590-2992100% plant-based. Celiac-safe crusts, separate gluten-free prep area, dedicated utensils, dedicated oven! Ice cream, too! -
Address: 320 5th St
Courtenay
Phone: 250-897-4700Very gluten-free savvy. Several ramen dishes GF. In-house-prepared GF broth. GF noodles sourced directly from Japan. Great care in ensuring no cross contact. -
Address: 22 Victoria Crescent
Nanaimo
Phone: 250-591-6988Knowledgeable -
Address: 180 5th St
Courtenay
Phone: 250-338-8885Great gluten-free wraps. Also in Nanaimo. -
Address: 238 Wesley Street
Nanaimo
Phone: 250-745-6524Great gluten-free wraps. Also in Courtenay. -
Address: 6581 Aulds Road Nanaimo V9T 6J6
Nanaimo
Phone: 250-390-0700Great gluten-free wraps! Also in Courtenay. -
Address: 431 1st Ave
Ladysmith
Phone: 250-924-1201GF notations, staff well-informed -
Address: 2064 Comox Ave
Comox
Phone: 250-890-9200GF Menu, dedicated deep-fryer, fish & chips. -
Address: 2040 Guthrie Rd
Comox
Phone: 250-941-5577Many GF items -
Address: 6686 Sooke Rd
Sooke
Phone: 778-352-1414Cozy pub fare, great sandwiches, daily specials. Can adapt. Shared deep fryer. -
Address: 212 5th St
Courtenay
Phone: 250-532-0241Caution - deep fryer is now shared. Burgers & pub fare safely adapted to gluten free! -
Address: 309 Belleville St
Victoria
Phone: 250-388-3892Knowledgeable staff well educated on gluten-free afternoon tea. Call ahead to advise of needs & to request careful preparation. -
Address: 526 A Cumberland Rd
Courtenay
Phone: 250-898-8639Comprehensive Thai menu. Chefs can adapt. Ask questions to assure your safety. -
Address: 316-560 Johnson St
Victoria
Phone: 250-385-1809Vegetarian buffet with GF items & ingredients marked. Cross contact may still occur. Ask questions to assure your safety. Inside Market Square. -
Address: 1515 Cook St
Cook-Fairfield
Victoria
Phone: 250-381-8966Standard Chinese dishes, including some vegetarian options, from a modest eatery with delivery. Ask questions to assure your safety. -
Address: 45 Bastion Square
Victoria
Phone: 250-590-8989Fine dining -
Address: 193-2401 Millstream Rd
Langford
Phone: 778-430-0355Comprehensive Korean menu. Ask questions to assure your safety. -
Address: 2854 Peatt Rd
Langford
Phone: 778-432-2233Exquisite, nuanced fine dining. Renowned, award-winning chefs. -
Address: 2305 Beacon Ave
Sidney
Phone: 778-351-1555Breakfast & Brunch. GF items noted on menu. Be sure to ask questions to confirm safety. -
Address: 926 Island Hwy
Campbell River
Phone: (250) 914-2231Casual, west coast pub food. Serve Abuelo's Corn Tortillas Chips. GF pizza crust but ask about sauces & toppings, cross contact. -
Address: 140 Port Augusta St
Comox
Phone: 250-890-7575Fine dining, made from scratch -
Address: 601 Bruce Ave
Nanaimo
Phone: (250) 591-8922Delicious! Real! Food! Fast! Dedicated deep fryer, prep station. -
Address: 6750 Island Hwy
Dover Community Association
Nanaimo
Dedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. -
Address: 2263 N Island Hwy
Campbell River
Phone: 250-287-90551950's diner with modern day menu, gluten-free, vegan options noted on menu. GF hash browns & toast. Knowledgeable staff. Owner operated. You'll love the ambiance! -
Address: 2231 S Island Hwy
Campbell River
Phone: (250) 923-7611Good selection of GF items -
Address: 146 Port Augusta St
Comox
Phone: (250) 890-9537Excellent protocol by nutritionist owner, GF hash browns, Eggs Benny, sauces & more -
Address: 199 Dallas Rd
James Bay
Victoria
Phone: (250) 386-8080dedicated deep fryer, gluten-free fish & chips -
Address: 2800 Jacklin Road, Langford, V9B 5A4
Langford
Phone: 250-590-5039Excellent. GF items noted on menu. -
Address: 1311 Gladstone Ave
Fernwood
Victoria
Phone: 250.590.1301Celiac owned & operated. 100% gluten free. -
Address: 240 Cook St
Cook-Fairfield
Victoria
Phone: (250) 380-06695-Star 'Fast Food,' made with fresh fish, fresh veggies & rice. Gourmet-quick service! -
Address: Unit #5, 4131 Mostar Rd, Nanaimo, British Columbia
Wellington
Nanaimo
Phone: (250) 585-2258Smokin' George takes barbecuing seriously -
Address: 8 Pirates Ln
Nanaimo
Phone: (250) 753-2373Unique Floating Pub. Dedicated GF fryer. Fish, Chips, Yam Fries, Burgers, Wings ... Best view in town!! -
Address: 510 Esplanade Ave
Ladysmith
Phone: (250) 924-8222Gluten-free & vegan options clearly noted on menus -
Address: 975 Comox Rd
Courtenay
Phone: (250) 338-1468Casual, quality dining, GF options noted on menu -
Address: 368 Main St
Tofino
Phone: (250) 725-3667Fabulous food! Comprehensive gluten-free menu, dedicated deep fryer, vegetarian & vegan -
Address: 809 Craigflower Rd
Esquimalt
Phone: 778-433-7172Delicious! Allergens clearly listed on menu. -
Address: 2745 Veterans Memorial Pkwy
Langford
Phone: (250) 391-8544Great reviews! Ask about their GF options. -
Address: 5281 Rutherford Rd
Nanaimo
Phone: 250-585-5337Menu 85% GF, dedicated deep fryer, potato wedges, kalamari, pasta. All desserts GF -
Address: 415 Dunedin St
Douglas
Victoria
Phone: (250) 590-8361Gluten-free soups & salads prepared away from regular sandwich prep area. GF bread available but ask for fresh toppings. -
Address: 795 Ryan Rd
Courtenay
Phone: (250) 871-0087Flame cooked! Fresh! Fast and Fun! -
Address: 560 North Road
Gabriola Island
Phone: (250) 247-2010Wonderful food, GF items noted on menu, GF desserts. Cheesecake as good as it gets! -
Address: 17310 Parkinson Rd
Port Renfrew
Phone: 250.647.5541Menu with gluten-free notations, knowledgeable staff, gluten-free beer -
Address: 9805 Seaport Pl
Sidney
Phone: (250) 655-9445"Great options for gluten-free drinks and food. Treats from a dedicated bakery!" -
Address: 101 - 3500 Uptown Blvd
Douglas
Victoria
Phone: (778) 433-3111Salads and bowls safe for celiacs, make your needs known, very attentive to allergies -
Address: 1951 Oak Bay Ave
Oak Bay
Victoria
Phone: (250) 590-6650Knowledgeable! Very careful with allergies. Ask for gluten-free soy sauce and that they NOT use Japanese brand vinegar as it may contain gluten. -
Address: 421 Main St
Tofino
Phone: 250-725-1280"Fabulous celiac-friendly options. Chef is amazing!" -
Address: 1765 Cowichan Bay Rd
Cowichan Bay
Phone: (250) 597-7373Fine dining, buckwheat crepes, GF desserts -
Address: 740 Handy Rd
Mill Bay
Phone: (250) 743-4303Westcoast dining -
Address: 47 Sturdies Bay Rd
Galiano Island
Phone: (250) 539-5472Extensive menu with GF options -
Address: 890 Wembley Rd
Parksville
Phone: 250-954-2373"Totally understand cross contamination, use separate knives, cutting boards and are very clear about what is gluten-free (real California rolls) vs not gluten-free (fake crab meat)." -
Address: 220 Island Hwy W
Parksville
Phone: (250) 586-5500Highly recommend by local celiacs! -
Address: 1051 Resort Dr
Parksville
Phone: (250) 586-1001Our go to restaurant for the past 5 years! Consistent, small group of staff. Very knowledgeable! -
Address: 265 Trans-Canada Hwy
Mill Bay
Phone: (778) 432-4606Owner is celiac. Many amazing options that are gluten free and delicious! -
Address: 6145 Genoa Bay Rd
Duncan
Phone: 250-746-1026Keen to accommodate, GF dessert! -
Address: 9812 Fifth St
Sidney
Phone: (250) 656-4022Gluten-free batter, dedicated deep fryer, fish, chips, chicken strips, onion rings, popcorn shrimp and more! GF, vegan ice-cream, gluten-free cones. Fabulous! -
Address: 1296 Gladstone Ave
Fernwood
Victoria
Phone: (778) 265-4725Menu mostly gluten free, check with staff about celiac-safe options -
Address: 1303 Broad St
Government
Victoria
Phone: (250) 590-8585Only dedicated gluten-free baking on site, gluten baking out sourced and kept separate. -
Address: 2571 Cadboro Bay Rd
Oak Bay
Victoria
Phone: 250-595-9991Separate prep area, separate ingredients, sauce, two sizes -
Address: 1725 Cook St
Cook-Fairfield
Victoria
Phone: 778-265-4227100% gluten free except for tacos. Double check on those. Dedicated deep fryer. -
Address: 749 View St
Blanshard
Victoria
Phone: 250-381-2233Dedicated deep fryer plantains, cassava. GF hot dogs! -
Address: 407 5th St
Courtenay
Phone: (250) 338-0571Rawthentic Eateries in Victoria, Courtenay and Parksville are raw, vegan, gluten & dairy free. -
Address: 4440 W Saanich Rd
Royal Oak-Broadmead
Victoria
Phone: 778.432.4800Rawthentic Eateries in Victoria, Courtenay and Parskville are raw, vegan, gluten & dairy free. -
Address: 708 View St
Blanshard
Victoria
Phone: (250) 381-8868Servers & chefs very knowledgeable, make GF soy sauce substitutions, avoid using any vinegars and are intimately familiar with which items are safe & not safe for celiacs. -
Address: 1205 Quadra St
Quadra
Victoria
Authentic, completely gluten-free (minus the möle) -
Address: 2401 Mt Newton Cross Rd
Brentwood Bay
Phone: (250) 652-1724Excellent protocol, Allergy Preparation Kits, shared deep fryer -
Address: 172 Wilson St
Esquimalt
Phone: (778-265-4805Big Wheel Burger has four Victoria locations to serve us Delicious! Real! Food! Fast! -
Address: 6700 Sooke Rd
Sooke
Phone: 250-999-2836Grass-Roots Communities Collide - Celiacs and Sookians Unite! -
Address: 341 Cook Street
Cook-Fairfield
Victoria
Phone: 250-381-0050Big Wheel Burger has for Victoria locations to serve us Delicious! Real! Food! Fast!
Gluten-Free News
A Child’s Diagnosis on ‘A Canadian Celiac Podcast’February 24, 2021 - 4:24 pm
Microneedle Patch – Non-Invasive Biomarker May be Way of the FutureFebruary 23, 2021 - 1:13 pm
Tip of the Iceberg on ‘A Canadian Celiac Podcast’February 17, 2021 - 1:59 pm
Medical Inertia to Blame for Delayed / Missed Celiac Disease DiagnosesFebruary 16, 2021 - 2:36 pm
STUDY: Test Could Preclude Gluten Challenge in Some Patients Who Have Already Gone Gluten FreeFebruary 11, 2021 - 12:04 pm
Upcoming Events
Feb
25
Thu
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Feb 25 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
12:00 pm
Bake My Day
@ Cow-Op Marketplace
Bake My Day
@ Cow-Op Marketplace
Feb 25 @ 12:00 pm – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]
12:00 pm
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Feb 25 @ 12:00 pm – 11:45 pm
If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your[...]
Feb
26
Fri
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Feb 26 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
12:00 am
Bake My Day
@ Cow-Op Marketplace
Bake My Day
@ Cow-Op Marketplace
Feb 26 @ 12:00 am – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]