Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Selena’s ServicesLive Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
♂️. thevillageblockparty.com • Village Block Party Facebook • Instagram
Poke Fresh • 240 Cook Street • 250-380-0669 See map
- Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you! Learn more here …
- pokefresh.ca • Facebook • Instagram • Contact
- MENU – Always make your needs known to servers. The gluten status of ingredients may change, but staff is well informed.
- SAUCES – 100% Gluten-Free – Purchase Bottles to Go.
- NEW! Shaved Ice – Blood Orange • Lemon • Lime
- Now serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Find Poke Fresh in Broadmead Village!
- Right next door to the iconic Lifestyle Markets, Big Wheel enjoys a solid reputation with gluten-free diners for their dedicated deep-fryer, yummy gluten-free buns and their careful protocol!
- Get the Big Wheel App! iPhone • Android
- Facebook • Instagram • Twitter
- Big Wheel Burger Menu
- View Big Wheel Burger’s Secret Menu – Tell No One!
- Gluten-Free Crispy Chicken! Believe it! Cooked in Big Wheel’s dedicated GF fryer. Order it on the Big Crunch Burger on a GF bun or add it to Big Wheel’s Shaker Salad to make it a meal!
- Oat-Sensitive Celiacs: Big Wheel Burger uses Bob’s Red Mill Pure Oats in their gluten-free Nashville and Black Bean & Yam plant-based burgers.
- Find Big Wheel Burger at Westside Mall • Gateway Village • Langford • Nanaimo
CHURROS & MOR • 325 Cook St in the Food Court • 250-986-9455 • See map
- What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’
- churrosandmor.com • Instagram • Facebook • contact@churrosandmor.com 250-986-9455
- Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00 Closed Tuesdays & Wednesdays. Hours may vary by season.
- Now available via Uber Eats, DoorDash & SkiptheDishes!
- Created in a 100% gluten-free, vegan setting.
Lifestyle Markets • 343 Cook St • 250-381-5450 • See map
- Since 1995, Lifestyle Markets on offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia. Their location in the heart of Cook Street Village may be smaller but there are still hundreds of amazing organic foods, supplements and natural body care. Order anything you like to be brought in! Learn more …
- LifestyleMarkets.com • Facebook • Instagram • Twitter
- View Lifestyle Markets Gluten-Free Product List
- View Lifestyle Markets Gluten-Free Sales
- View the Complete Lifestyle Markets Flyer
- View Lifestyle Markets Complete Product List
- Read Lifestyle Markets’ Blog
- Visit the store on Video!
- Lifestyle Markets on Douglas • Lifestyle Select in Sidney
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
‘Q&A Tuesdays on Instagram’
Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!
How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question
Screenshot 1
Screenshot 2
I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.
As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!
SelenaRD.com • About Selena • Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena
Click here to receive Selena’s Label Reading Guide
- Does it feel like celiac disease is taking over your life?
- Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
- Are you thinking about celiac from the time you wake up, to the time you go to bed?
- Are you worried about cross contact? ,
- Does eating out feel frustrating?
- Are you experiencing persistent symptoms?
- Does celiac disease often creep into your thoughts?
Well, no more. You’re in the right place now. And, it’s time for this to change!
Selena’s Services
Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now
Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now
1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
