Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Feb
20
Tue
10% Senior Discount – Tuesdays & Wednesdays @ Pepper's Foods
Feb 20 all-day

Pepper's Foods Banner

Seniors enjoy 10% off – Tuesdays & Wednesdays

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!

10% Student Discount Every Day @ Pepper's Foods
Feb 20 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Burrito Mondays & Taco Tuesdays @ The Taco Hole
Feb 20 all-day

Taco Hole Cover

Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!

Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each

thetacohole.caFacebookInstagramhello@thetacohole.ca
Hours: Monday to Friday 11am to 7pm, Saturday & Sunday 11am to 5pm

The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.

The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!

Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu!  The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!

The Taco Hole Highlights

  • Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
  • Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
  • Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.

November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!

Come hungry, leave happy!

TheTacoHole_menu1

TheTacoHole_menu2

Taco-Revolution copy

Click for more information

Taco Revolution Foods

Click for more information

 

Pure Lovin’ Chocolate @ Hot Chocolate Festival
Feb 20 all-day

Pure Lovin Hot ChocolateThe Victoria Hot Chocolate Festival is here!
• Pure Lovin’ Chocolate is participating through to February 20!
• $1 from every one of their Signature Oat Milk Hot Chocolates sold will be donated to BC SPCA
• Do your Valentine’s Day Shopping while you’re there!
10% off first online order!

purelovinchocolate.comFacebookInstagram • TwitterLinktr.ee
purelovinchocolate@gmail.comContact Form
Shop Online – Shipping to Canada & USA. 10% off first online order!

Pure Lovin’ Chocolate is an artisan chocolate company located in Victoria, BC. We were inspired to create unique and delicious treats you can’t find anywhere else, without the common allergens that make it difficult for many people to enjoy the simple delight of high quality chocolate, so we keep all of our products vegan, gluten free, soy free, and free of artificial flavours and colours. Every one of our delicious treats are made in-house by hand, crafted by combining fair trade chocolate, and organic and natural ingredients. Our one of a kind selections of artisan chocolates are not to be missed!

2 Pure Lovin’ Locations to Serve You in Victoria

Pure Lovin’ Chocolate at Fan Tan Alley
3 Fan Tan Alley (facing Pandora)
Monday – Sunday: 11am – 5:30pm
This location only: soft-serve vegan ‘ice cream’ in hand-made waffle cones – chocolate dipped or with you choice of sauces and toppings made in house. Watch how gluten-free waffle cones are made!


Pure Lovin 16Pure Lovin’ Chocolate on Douglas
2020 A Douglas Street
Tuesday to Saturday: 11am – 5pm (closed Sun-Mon)
250-590-0414

Retail Locations

  • For Good Measure • Mother Nature’s • Pepper’s Foods • The Grinning Goat Calgary • The Local General Store • Vegan Supply Metro Vancouver

Chocolate Flavour Guide

Pure Lovin Chocolate 2

Click to view Pure Lovin’ Chocolate Flavour Guide


Pure Lovin' Custom Orders, Weddings & Corporate Events

Click for details

Custom Orders, Weddings & Corporate Events

  • Whether you’re planning an event like a wedding or birthday party, or you need a little extra something to impress that someone special, we’re happy to offer custom orders!

Samples of Favours & Dessert Platters

  • Gift Sets • Wedding & Party Favours • Chocolate Platters • Dessert Platters • Birthday & Seasonal Gifts. All of our delights are packaged with the utmost care and attention to detail in sophisticated and elegant packaging. Shipping available.

Pure Lovin Leah & CyndyAbout Pure Lovin’ Chocolate

  • Pure Lovin’ Chocolate was imagined, created and is now operated by a mother (Cyndy) and daughter (Leah) team. Leah fell in love with cooking at an early age, while helping Cyndy create delicious, healthy meals in the kitchen of their log home in rural BC. This is also where Cyndy taught her the art of confectionery: making Sponge Toffee, Brittle, Caramel and other treats for special occasions. Their collections are hand-made with the most important ingredient of all – love!

Chocolate Blog

Frequently Asked Questions

Shipping • What is Organic • What is Fair Trade • What is Vegan


<hr class="Divider" />Press & Praise

TESTIMONIALS:

  • “I used Pure Lovin’ Chocolate to send my clients and team members their holiday gifts and I was super satisfied! The process was painless – they took care of delivery and gift cards across Canada – and everyone who received a gift set raved about it. Thanks Pure Lovin’ Chocolate for making me look great!”
  • I love you you, ladies! You made my vegan wedding absolutely amazing. The chocolate-coated “honeycomb” was pretty much the best thing I’ve ever tasted.”
Pure Lovin' Chocolate vegan, gluten free soft serve

Click for printer-friendly version

Celiac Scene Membership Badge

 

 

Feb
21
Wed
10% Discount – Mention The Celiac Scene @ The Floating Fish Store
Feb 21 all-day

Floating Fish Store 10% Off IGGluten Free Diners are Feeling the Love at the Floating Fish Store!

Wednesdays! Enjoy a 10% discount on your gluten-free meal if you mention ‘The Celiac Scene.’

TESTIMONIAL

  • Outstanding!!!!!!!!++ Gluten free everything, tastes like real. Any fish battered in gluten-free batter. Soooooo good. We had halibut rock cod and oysters UNBELIEVABLE !!!!!

Click for English Menu • FrançaisEspañolDeutsch简体中
• Fresh Fish • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com
• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram • Twitter


Floating Fish Store QR Code

Scan QR Code for Floating Fish Store’s Menu in 5 Languages!

  • Lots of seating available on the dock or in their  cozy, heated licensed seating area
  • Now serving hot chocolate, latte, espressos & cappuccinos
  • Open 11:00 to 7:00, 7 days a week. 
  • Call 250-383-6462 to pre-order
  • Floating Fish Store is not using delivery services at this time.

Why the Gluten-Free Love the Floating Fish Store

  • Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
  • Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
  • Gluten-Free Home-Made Tartar Sauce & Coleslaw
  • Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
  • Gluten-Free Tacos by Taco Revolution! – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
  • Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
  • Steamers​ – shellfish gently steamed & served when just done.
  • The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
  • Oyster selection varies by day. Come often!
  • Daily Buck-a-Shuck from 4-5 pm
  • View the menus below.

Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out,  all on its own.  No chance of collecting the wrong order.  Much appreciated!

gluten free floating fish store victoria

Not only does the Floating Fish Stores cook seafood, they sell and ship it!

Kudos to The Floating Fish Store

  • North America’s first 100% Ocean Wise Seafood Store & Restaurant
  • Serving fresh catch from west coast waters – whenever possible
  • Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
  • Experience a working harbour and stroll among colourful houseboats
  • Surrounded by seals in their natural environment – you can almost reach out and touch them!
10% Senior Discount – Tuesdays & Wednesdays @ Pepper's Foods
Feb 21 all-day

Pepper's Foods Banner

Seniors enjoy 10% off – Tuesdays & Wednesdays

  • Some restrictions apply. No discount on sale items. 

The health and safety of Pepper’s Foods’ staff, customers and community is their foremost concern. 

Beginning Monday, April 13, 2020, Pepper’s Foods will provide the following 3 options to ensure that customers continue to receive the quality & service they have come to rely on. All are subject to change depending on staffing levels.

1. Online Delivery Service – Monday to Friday
2. Online Pick Up Service – Monday to Friday

  • Simply visit their website at www.peppers-foods.com and click on the Delivery option. Alternatively, you can telephone the store 250-477-6513 and provide your order to a staff member over the phone.

3. Concierge Personal Shopping – Monday to Sunday 7am to 6pm. How Does Concierge Shopping Work?

  • Come visit us outside the store.
  • Give us your detailed list.
  • We quickly and safely shop your orders for you.

Follow Pepper’s Foods

A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
Facebook
Pepper's Foods GF Freezer SectionTwitter
Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”

  • Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igCare Bakery x 5
the art of slow food fbCloud 9 Pankcase Mix


Gyro Park & Beach at Cadboro Bay
Gyro Park Pepper's Foodspepper's foods gyro park

The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Click for more information

10% Student Discount Every Day @ Pepper's Foods
Feb 21 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Feb
22
Thu
10% Student Discount Every Day @ Pepper's Foods
Feb 22 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Millstone Farm Shop @ Millstone Farm & Organics
Feb 22 @ 10:00 am – 5:00 pm

Millstone-Farm-Sign igMillstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.


Millstone Organics Certificate of Appreciation wpMillstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

  • Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
  • Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
  • Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
  • Whole, unmilled grains are also available for purchase.
  • Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
  • All-purpose and pancake mixes are created in house and are xanthan gum free.
  • Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
  • Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!
  • TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

  • click on images below for more information
  • free shipping in Canada on orders over $75.00
Millstone Organic Flours

Organic, Gluten-Free Flours

Millstone Organics Canvas Totes ig

Organic Canvas Totes

Millstone Organics Dryer Balls ig

Natural Wool Dryer Balls

Millstone Organics Laundry Soap 2 ig

Organic Laundry Soap

Millstone Organics Shea Butter ig

Organic Shea Butter

Millstone Organics Essential Oils ig

Pure Essential Oils

Millstone Organics Produce Bags ig

Organic Produce Bags

Millstone Organics Eco Cloths ig

Eco Cloths

Millstone Organics Bulk Bags ig

Bulk Bags

Millstone Multi Purpose Brushes

Multi-Purpose Brushes

 


 

Feb
23
Fri
10% Student Discount Every Day @ Pepper's Foods
Feb 23 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Millstone Farm Shop @ Millstone Farm & Organics
Feb 23 @ 10:00 am – 5:00 pm

Millstone-Farm-Sign igMillstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.


Millstone Organics Certificate of Appreciation wpMillstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

  • Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
  • Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
  • Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
  • Whole, unmilled grains are also available for purchase.
  • Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
  • All-purpose and pancake mixes are created in house and are xanthan gum free.
  • Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
  • Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!
  • TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

  • click on images below for more information
  • free shipping in Canada on orders over $75.00
Millstone Organic Flours

Organic, Gluten-Free Flours

Millstone Organics Canvas Totes ig

Organic Canvas Totes

Millstone Organics Dryer Balls ig

Natural Wool Dryer Balls

Millstone Organics Laundry Soap 2 ig

Organic Laundry Soap

Millstone Organics Shea Butter ig

Organic Shea Butter

Millstone Organics Essential Oils ig

Pure Essential Oils

Millstone Organics Produce Bags ig

Organic Produce Bags

Millstone Organics Eco Cloths ig

Eco Cloths

Millstone Organics Bulk Bags ig

Bulk Bags

Millstone Multi Purpose Brushes

Multi-Purpose Brushes

 


 

Happy Hour @ Six Mile Pub
Feb 23 @ 3:00 pm – 6:00 pm

Enjoy a delicious Gluten-Free Happy Hour at Six Mile Pub, every day from 3 – 6pm! Have a peek at what is on offer HERE!

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

Six Mile PubMenus with ‘GF’ NotationsFacebookTwitter • Instagram

Saturdays & Sundays! Enjoy a sumptuous celiac-safe a-la-carte brunch from 11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu

Six Mile Pub Brunch Menu

Click on image to enlarge

Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUB

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI & SAT 11:00am – 10:00pm
  • SUN 11:00am – 8:00pm
  • BRUNCH Sat & Sun 11am – 2pm
  • HAPPY HOUR Daily 3pm – 6pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge

Feb
24
Sat
10% Student Discount Every Day @ Pepper's Foods
Feb 24 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Millstone Farm Shop @ Millstone Farm & Organics
Feb 24 @ 10:00 am – 5:00 pm

Millstone-Farm-Sign igMillstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.


Millstone Organics Certificate of Appreciation wpMillstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

  • Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
  • Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
  • Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
  • Whole, unmilled grains are also available for purchase.
  • Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
  • All-purpose and pancake mixes are created in house and are xanthan gum free.
  • Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
  • Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!
  • TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

  • click on images below for more information
  • free shipping in Canada on orders over $75.00
Millstone Organic Flours

Organic, Gluten-Free Flours

Millstone Organics Canvas Totes ig

Organic Canvas Totes

Millstone Organics Dryer Balls ig

Natural Wool Dryer Balls

Millstone Organics Laundry Soap 2 ig

Organic Laundry Soap

Millstone Organics Shea Butter ig

Organic Shea Butter

Millstone Organics Essential Oils ig

Pure Essential Oils

Millstone Organics Produce Bags ig

Organic Produce Bags

Millstone Organics Eco Cloths ig

Eco Cloths

Millstone Organics Bulk Bags ig

Bulk Bags

Millstone Multi Purpose Brushes

Multi-Purpose Brushes

 


 

Gluten Free Brunch @ Six Mile Pub
Feb 24 @ 11:00 am – 2:00 pm
Six Mile Pub Brunch Menu

Click on image to enlarge

Enjoy a sumptuous celiac-safe brunch at Six Mile Pub Saturdays and Sundays from 11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

Six Mile PubMenus with ‘GF’ NotationsFacebookTwitter • Instagram

Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUB

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI & SAT 11:00am – 10:00pm
  • SUN 11:00am – 8:00pm
  • BRUNCH Sat & Sun 11am – 2pm
  • HAPPY HOUR Daily 3pm – 6pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge

Feb
25
Sun
10% Student Discount Every Day @ Pepper's Foods
Feb 25 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Order Deadline for Delivery @ Delish Gluten Free Bakery
Feb 25 all-day
Delish Pop Up generic wp

Click on image to order

Port Coquitlam’s Delish Gluten Free Bakery is excited to be heading to back to Victoria for its FIRST ‘pop up shop’ for 2024

All items will need to be pre-ordered in advance as we will not be selling extra items on site. When ordering, please take note of the pack size as individual items are not available.

Where: Beckwith Park: 857 Beckwith Avenue, Victoria
When: Friday, March 7 Between 3:30 pm – 5:30 pm
Order Cut-Off Date: Sunday, February 25th at 11:59pm

The following items are 100% Gluten, Wheat & Nut Free but do contain Dairy & Eggs.

Cinnamon Buns, Pecan Walnut Sticky Buns, Cheddar & Green Onion Scones, Caramelized Onion & Feta Scones, Lemon Blueberry Muffins, Chocolate Dip Donuts, Vanilla Dip Donuts, Maple Dip Donuts, Apple Fritters, Honey Crullers, Mini Donuts, Pesto Cheddar Scroll, Chocolate Croissant Square, Almond Croissant Square, Spinach & Feta Croissant Square, Ham & Cheese Croissant Square, Salted Caramel Brownies, Pecan Tart,

100% Gluten Free & Vegan Banana Chocolate Chip Muffins, Vegan Quinoa Fudge Bars, Large Vegan Raspberry Oreo and the 1kg Vegan Flour Blend.

All items must be pre-ordered in advance, in pack-sized portions.  Extra items will not be sold on site. Packs come as they are – no custom orders.

Delish Baking freezes well – so feel free to buy in bulk!

delishglutenfree.comFacebookInstagram • linktr.eeinfo@delishglutenfree.com • 604-945-9994

Below are samples of previous baking delivered to Victoria b y Delish!

Delish Chocolate Dip Brioche Donuts

Chocolate Dip Brioche Donuts – 4 PACK

Delish Maple Dip Brioche Donuts

Maple Dip Brioche Donuts – 4 PACK

Delish Honey Crullers

Honey Crullers – 4 PACK

Delish Gluten Free Bakery Mini Donuts

Mini Cinnamon Sugar Donuts – 6 PACK

Delish Gluten Free Bakery Cinnamon Buns

Cinnamon Buns with Cream Cheese Icing

Delish Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes – 6 PACK

Delish Confetti Cupcakes

Confetti Cupcakes – 6 PACK

Delish Lemon Poppy Muffins

Lemon Poppy Muffins – 4 PACK

Delish Gluten Free Bakery Croissants

Butter Croissants – 4 PACK

Delish Gluten Free Bakery Chocolate Croissants

Chocolate Croissants – 4 PACK

Delish Gluten Free Bakery Muffins

Vegan Banana Chocolate Chips, Vegan Pumpkin, Lemon Poppyseed Muffins – 4 PACK

Delish Gluten Free Bakery Scones

Bacon & Cheddar & Caramelized Onion & Feta Scones – 4 PACK

Delish Gluten Free Bakery peanut butter fudge

Salted Caramel Brownie – 4 PACK

Vegan Quinoa Fudge Bar

Vegan Quinoa Fudge Bar – 4 PACK

Blueberry Crumble Muffins

Blueberry Crumble Muffins

Delish Gluten Free Bakery Flour

Flour Blend – 1kg – Blend of Potato Starch, Tapioca Starch, Rice Flour & Xanthan Gum


Delish Gluten Free Bakery CaseOwner Jenna Lynn Perry began her career as a baker, one who was always being asked whether she could bake gluten free. With her grandmother and father diagnosed with celiac disease, she had every reason to apply her skills to perfecting gluten-free baking.

In 2011, she established Delish Gluten Free Bakery in Port Coquitlam and has been busy ever since proving that gluten-free baking can indeed be ‘Delish!’

Delish has recently opened ‘Caffe Delish,’ a coffee shop that features Delish baking, open 7 days a week. Enjoy fine baking, yeast-risen, deep-fried donuts, jumbo cinnamon buns, scones, muffins, breads & more.

delishglutenfree.comFacebookInstagram • linktr.eeinfo@delishglutenfree.com • 604-945-9994

Order through Skip the Dishes!

Baking Delicious, Wholesome, Gluten Free, Wheat Free and Nut Free since 2011!

  • “Providing gluten sensitive consumers artisan breads, muffins, cakes, pastries, cookies, pizza shells, perogies and more and without compromising taste or quality! Consumers now have the ability to enjoy their favourite foods and feel good about what they are eating! Delish Gluten Free Bakery is committed to offering innovative products in a facility that is wheat free, gluten free and nut free. All our products contain all natural ingredients without preservatives and with locally sourced ingredients.”

Delish Gluten Free Bakery logo igDelish Gluten Free Bakery
#203 – 1730 Coast Meridian Rd Port Coquitlam SEE MAP
TUES – FRI 10am – 5pm. SAT 9am – 4pm Closed SUN-MON
604-945-9994
Delish Gluten Free Bakery Instagram
Order through Skip the Dishes!

ORDERING – View all links HERE!

Cakes & Cupcakes: Order Here
Saturday Only Items (Donuts/Croissants): Order Here
All Other Menu Items: Order Here
Victoria Delivery (March 30th Pickup): Order Here
Emailed orders are no longer accepted, please visit the links above to place your order.
For all other inquires: orders@delishglutenfree.com.


Caffe Delish Gluten Free BakeryCaffé Delish Port Coquitlam (Coffee Shop)
Unit 4110 – 2180 Kelly Avenue, Port Coquitlam SEE MAP
Monday – Sunday 8am to 5pm
Caffe Delish Instagram
Order through Skip the Dishes


Caffe Delish Pitt Meadows 2Caffé Delish Pitt Meadows (Coffee Shop)
12528 Harris Rd, Pitt Meadows SEE MAP
Sunday – Wednesday 8am-5pm
Thursday – Saturday 8am-7pm
Caffe Delish Instagram
Order through Skip the Dishes


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Gluten Free Brunch @ Six Mile Pub
Feb 25 @ 11:00 am – 2:00 pm
Six Mile Pub Brunch Menu

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Enjoy a sumptuous celiac-safe brunch at Six Mile Pub Saturdays and Sundays from 11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

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Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUB

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI & SAT 11:00am – 10:00pm
  • SUN 11:00am – 8:00pm
  • BRUNCH Sat & Sun 11am – 2pm
  • HAPPY HOUR Daily 3pm – 6pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge

Sunday Brunch @ El Faro Market
Feb 25 @ 12:00 pm – 3:00 pm

El Faro BrunchEvery Sunday from 12-3pm, 100% Gluten-Free El Faro Market  offers a modest but amazing Brunch Menu!

Their most popular seller is the El Faro Omelette – a delicious bowl of Crispy Hash Browns with a Back Bacon, Cheese Omelette served with fresh green onion, chipotle, Fried Mushrooms, Avocado and Fresh Fruit!

Also on offer –  wait for it – deep-fried onion rings! (Sundays only) 

Delectable desserts always available. Now licensed for wine, beer and cider!

elfaromarket.comFacebook •  Instagramelfarofusion@yahoo.com • 250-951-6224
HOURS (starting June 29) Wednesday to Saturday 4-8:30pm.  Sunday 12-5pm

NEW! Ask about their 100% Gluten-Free Charcuterie Boards!

About El Faro

El Faro Sign 2“At El Faro, we create 100% gluten-free, naturally hand-crafted fusion cuisine. We believe that good food heals the body as well as the soul. All our dishes are vibrant, delicious, fresh and fun and made with locally sourced, organic and sustainable ingredients.” Learn more …

Testimonial

  • “We stopped in on Sunday and this place is great. At first we drove right past it, the outside doesn’t jump out at you as a restaurant. Don’t let that fool you, the food was outstanding. To me, the hallmark of a good/great celiac eatery is that as you eat your food, you would never know that everything is gluten free. Four of us weren’t celiac and the meal was delicious. Any time we venture as far north as Nanaimo, we’ll be taking a detour through Parksville to eat here, we barely scratched the surface of the menu.”

El Faro Artisan Flour Blend IGEl Faro Gluten Free Flour – Artisan Blend – Hand-crafted in Small Batches.

  • “Your flour has given me my life back. I can bake again for the first time in years, confidently.”

Watch the El Faro Flour video!
Secret El Faro Flour Scone Recipe!

From desserts to scones to fish & chips, El Faro’s Flour Blend forms the foundation of all of the baking at El Fusion’s 100% gluten-free restaurant. Now we can enjoy their artisan mix in our own kitchens!

“From hard times come small gifts. In the spring of 2019 we formulated our gluten free flour and then sidelined the project. During Covid we couldn’t find our favourite gluten-free flour and everything we tried just didn’t measure up to our expectations in creating our favourite baked goods.”

El Faro Double Chocolate Cake Bailey’s Buttercream Icing“We pulled out the formula we created and made our favourite scones with it. We nailed it!! The quality, taste and texture were beyond our wildest dreams for anything gluten free. We then shared it with our valued customers and friends for feedback and their overwhelming positive feedback and encouragement led us to you!! We are so excited for you to try our flour for all of your baking adventures!”

…….

“Today I made one of my favourite recipes that I haven’t been able to make for years … Toblerone Shortbread. Oh my goodness, they turned out so well! You’ve restored my faith in baking. Thank you so much!”

“We would love to hear from you. Please feel free to share your baking adventures with us at elfarofusion@yahoo.com

El Faro Fresh Gingercake Cream Cheese IcingTestimonials

“Little by little I am working through my favourite cookie recipes now using your flour. Nothing but success! These ones are particularly good, ginger crinkles! They turned out better than ever. With your flour I am actually thoroughly enjoying baking (and eating) my gluten-free treats again!”

Ingredients: Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Sorghum Flour, Sweet Rice Flour, Arrowroot Starch and Xanthan Gum.

Carrying Retailers

Feb
26
Mon
10% Student Discount Every Day @ Pepper's Foods
Feb 26 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • info@peppers-foods.com

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information