Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
No diagnosis required – just a need or desire to be gluten-free! This is a straight forward question and answer event. Cost FREE!
- Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.
Get Selena’s Gluten-Free Food Guide!
Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!
Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada.
Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!
- Contact Selena for in-person or on-line support
- HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
- selenadevries@gmail.com • 1-778-990-6047
Celiac Total Health Package – 5 sessions
- Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.
Eating Out With Confidence – 3 sessions
- Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.
Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone
- If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.
Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone
- Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone
- This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.
Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone
- Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
45 Minute Follow Up Appointment – In-person, online, video chat or by phone
This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.
Testimonial
- “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.
- Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional. And she has celiac disease herself , so she gets it.
- I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
- Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
- ~ Charlene (long-distance celiac disease client)
- HEALTHBEAN NUTRITION specializes in digestive health. We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
- HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary. She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice. Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more …
Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?
That’s why Selena established Healthbean Nutrition. She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find joy in eating again! Learn more …
Selena’s Road to Diagnosis
Selena De Vries RD, Celiac Disease Specialist
- “When I was going through university, I was exhausted, ALL the time. I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping. It was not unknown for me to sleep 12-16 hours a day. Call me crazy, but I related it all to the busy-ness of school. I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’
- The symptoms continued through school and the brain fog was undeniable. I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off. It was awful.
- Another thing I didn’t pay much attention to, was bowels. I was always constipated. Never the other way around. Never. And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’
- The piece of paper I received after the endoscopy said to follow up with my GP. I did follow up with my GP and the report came back positive for celiac disease. My GP said “well, you’re celiac. But, you’re a dietitian, right, so this should be easy for you!”
- Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park. And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.
That’s how Healthbean Nutrition was born!
Leave a comment at the bottom of the page.
- *Information and perspectives posted on The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
Registered Dietitian, Selena De Vries of Healthbean Nutrition will be speaking about prebiotics and probiotics.
Everyone Welcome. No diagnosis required – just a need or desire to be gluten-free! FREE!
- Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.
Get Selena’s Gluten-Free Food Guide!
Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every THIRD Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!
Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada.
Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!
- Contact Selena for in-person or on-line support
- HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
- selenadevries@gmail.com • 1-778-990-6047
Celiac Total Health Package – 5 sessions
- Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.
Eating Out With Confidence – 3 sessions
- Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.
Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone
- If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.
Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone
- Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone
- This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.
Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone
- Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
45 Minute Follow Up Appointment – In-person, online, video chat or by phone
This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.
Testimonial
- “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.
- Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional. And she has celiac disease herself , so she gets it.
- I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
- Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
- ~ Charlene (long-distance celiac disease client)
- HEALTHBEAN NUTRITION specializes in digestive health. We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
- HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary. She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice. Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more …
Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?
That’s why Selena established Healthbean Nutrition. She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find joy in eating again! Learn more …
Selena’s Road to Diagnosis
Selena De Vries RD, Celiac Disease Specialist
- “When I was going through university, I was exhausted, ALL the time. I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping. It was not unknown for me to sleep 12-16 hours a day. Call me crazy, but I related it all to the busy-ness of school. I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’
- The symptoms continued through school and the brain fog was undeniable. I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off. It was awful.
- Another thing I didn’t pay much attention to, was bowels. I was always constipated. Never the other way around. Never. And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’
- The piece of paper I received after the endoscopy said to follow up with my GP. I did follow up with my GP and the report came back positive for celiac disease. My GP said “well, you’re celiac. But, you’re a dietitian, right, so this should be easy for you!”
- Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park. And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.
That’s how Healthbean Nutrition was born!
Leave a comment at the bottom of the page.
- *Information and perspectives posted on The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
Questions & Answer Night! Registered Dietitian, Selena De Vries of Healthbean Nutrition is eager to support your gluten-free journey!
Everyone Welcome. No diagnosis required – just a need or desire to be gluten-free! FREE!
- Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.
Get Selena’s Gluten-Free Food Guide!
Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every THIRD Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!
Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada.
Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!
- Contact Selena for in-person or on-line support
- HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
- selenadevries@gmail.com • 1-778-990-6047
Celiac Total Health Package – 5 sessions
- Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.
Eating Out With Confidence – 3 sessions
- Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.
Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone
- If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.
Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone
- Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone
- This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.
Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone
- Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.
45 Minute Follow Up Appointment – In-person, online, video chat or by phone
This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.
Testimonial
- “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.
- Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional. And she has celiac disease herself , so she gets it.
- I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
- Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
- ~ Charlene (long-distance celiac disease client)
- HEALTHBEAN NUTRITION specializes in digestive health. We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
- HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary. She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice. Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more …
Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?
That’s why Selena established Healthbean Nutrition. She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find joy in eating again! Learn more …
Selena’s Road to Diagnosis
Selena De Vries RD, Celiac Disease Specialist
- “When I was going through university, I was exhausted, ALL the time. I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping. It was not unknown for me to sleep 12-16 hours a day. Call me crazy, but I related it all to the busy-ness of school. I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’
- The symptoms continued through school and the brain fog was undeniable. I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off. It was awful.
- Another thing I didn’t pay much attention to, was bowels. I was always constipated. Never the other way around. Never. And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’
- The piece of paper I received after the endoscopy said to follow up with my GP. I did follow up with my GP and the report came back positive for celiac disease. My GP said “well, you’re celiac. But, you’re a dietitian, right, so this should be easy for you!”
- Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park. And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.
That’s how Healthbean Nutrition was born!
Leave a comment at the bottom of the page.
- *Information and perspectives posted on The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
🏄♂️. It’s Party Time in Cook Street Village and You’re Invited!🏄♂️. thecookstvillage.com/thevillageblockparty • Village Block Party Facebook • Instagram
Poke Fresh • 240 Cook Street • 250-380-0669 See map
- Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you! Learn more here …
- pokefresh.ca • Facebook • Instagram • Contact
- MENU – Always make your needs known to servers. The gluten status of ingredients may change, but staff is well informed.
- SAUCES – 100% Gluten-Free – Purchase Bottles to Go.
- NEW! Shaved Ice – Blood Orange • Lemon • Lime
- Now serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Find Poke Fresh in Broadmead Village!
- Right next door to the iconic Lifestyle Markets, Big Wheel enjoys a solid reputation with gluten-free diners for their dedicated deep-fryer, yummy gluten-free buns and their careful protocol!
- Get the Big Wheel App! iPhone • Android
- Facebook • Instagram • Twitter
- Big Wheel Burger Menu
- View Big Wheel Burger’s Secret Menu – Tell No One!
- Gluten-Free Crispy Chicken! Believe it! Cooked in Big Wheel’s dedicated GF fryer. Order it on the Big Crunch Burger on a GF bun or add it to Big Wheel’s Shaker Salad to make it a meal!
- Oat-Sensitive Celiacs: Big Wheel Burger uses Bob’s Red Mill Pure Oats in their gluten-free Nashville and Black Bean & Yam plant-based burgers.
- Find Big Wheel Burger at Westside Mall • Gateway Village • Langford • Nanaimo
Taco Revolution 100% Gluten-Free Food Truck
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution Website • Schedule • Instagram • Facebook • Twitter
NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!
See bit.ly/DoorDashTaco See Feastify NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).
Lifestyle Markets • 343 Cook St • 250-381-5450 • See map
- Since 1995, Lifestyle Markets on offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia. Their location in the heart of Cook Street Village may be smaller but there are still hundreds of amazing organic foods, supplements and natural body care. Order anything you like to be brought in! Learn more …
- LifestyleMarkets.com • Facebook • Instagram • Twitter
- View Lifestyle Markets Gluten-Free Product List
- View Lifestyle Markets Gluten-Free Sales
- View the Complete Lifestyle Markets Flyer
- View Lifestyle Markets Complete Product List
- Read Lifestyle Markets’ Blog
- Visit the store on Video!
- Lifestyle Markets on Douglas • Lifestyle Select in Sidney
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Click for details
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
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Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
Poke Fresh Cook Street
Poke Fresh Broadmead
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
BUILD YOUR OWN BOWL
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
ACAI BOWLS
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
Click on image to enlarge
Click on image to enlarge
Sustainability
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
