Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed.
Next classes: June 15, July 20, September 21, October 19 & November 16.
Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.
Thank you to the following sponsors:
900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Big Wheel Burger • Canadian Celiac Association • Care Bakery • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Royal Nuts • Royal Spice Indian Restaurant • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • TOTAL PREPARE • Two Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep
Thank you to Thrifty Foods for providing classroom space.
- Living Gluten-Free
- Gluten-Free Resources
- Gluten-Free Menu Planning
- Gluten-Free Recipes
- Gluten-Free Options on Pinterest
- Browse for Gluten-Free Items
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🌱 Look for the Ulivit Booth at Saturday’s Positively Vegan VegFest at Maffeo Sutton Park in Nanaimo! 10am to 5pm.
🌱 Special festival pricing on Magic Mix of Six Plant-Based Veggie Chunks & Crumbles!
🌱 Pure Prairie, West Coast BBQ, Cowgirl Steak, Pure Prairie, Taco Tuesday & Shakshuka BrEGGfast Scramble!
🌱 Made from pulses (dried beans, peas, lentils, chickpeas) + simple seasonings!
🌱 Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.
Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes! Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!
Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.
ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca
Buy ulivit Online – Free shipping anywhere in Canada!
Magic Eats – Cowgirl Steak Protein Chunks
- Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
- 25 gr of protein
- Order here!
Magic Eats – West Coast BBQ Protein Chunks
- Sweet & spicy with that West Coast Flavour.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
- 25 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Crumbles
- Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 72 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Chunks
- Unseasoned plant chunks for your palate’s culinary adventures.
- Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 20 gr of protein
- Order here!
Magic Eats – Taco Tuesday Protein Crumbles
- Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
- Also d’lish on burritos, bowls, meat loaf, and more!
- Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
- 95 gr of protein
- Order here!
Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles
- Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
- A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
- Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
- 95 gr of protein
- Order now!
- All the flavours for your culinary adventures! Fun for the whole family
- 1 package of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
- All the flavours for your culinary adventures! Fun for the whole family :)
- 2 packages of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
Hi! We’re Laura & Carla!
We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.
As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.
These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …
🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4
Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes! Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!
Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.
Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.
ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca
Buy ulivit Online – Free shipping anywhere in Canada!
Magic Eats – Cowgirl Steak Protein Chunks
- Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
- 25 gr of protein
- Order here!
Magic Eats – West Coast BBQ Protein Chunks
- Sweet & spicy with that West Coast Flavour.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
- 25 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Crumbles
- Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 72 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Chunks
- Unseasoned plant chunks for your palate’s culinary adventures.
- Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 20 gr of protein
- Order here!
Magic Eats – Taco Tuesday Protein Crumbles
- Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
- Also d’lish on burritos, bowls, meat loaf, and more!
- Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
- 95 gr of protein
- Order here!
Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles
- Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
- A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
- Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
- 95 gr of protein
- Order now!
- All the flavours for your culinary adventures! Fun for the whole family
- 1 package of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
- All the flavours for your culinary adventures! Fun for the whole family :)
- 2 packages of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
Hi! We’re Laura & Carla!
We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.
As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.
These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4
Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes! Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!
Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.
Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.
ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca
Buy ulivit Online – Free shipping anywhere in Canada!
Magic Eats – Cowgirl Steak Protein Chunks
- Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
- 25 gr of protein
- Order here!
Magic Eats – West Coast BBQ Protein Chunks
- Sweet & spicy with that West Coast Flavour.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
- 25 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Crumbles
- Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 72 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Chunks
- Unseasoned plant chunks for your palate’s culinary adventures.
- Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 20 gr of protein
- Order here!
Magic Eats – Taco Tuesday Protein Crumbles
- Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
- Also d’lish on burritos, bowls, meat loaf, and more!
- Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
- 95 gr of protein
- Order here!
Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles
- Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
- A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
- Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
- 95 gr of protein
- Order now!
- All the flavours for your culinary adventures! Fun for the whole family
- 1 package of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
- All the flavours for your culinary adventures! Fun for the whole family :)
- 2 packages of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
Hi! We’re Laura & Carla!
We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.
As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.
These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.
🌱 Look for the Ulivit Booth at Esquimalt Farmer’s Market at the Gorge in Esquimalt from 4:30 to 7:30 July 31 • August 7, 14, 21, & 28 • September 4
Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes! Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!
Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.
Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.
ulivit.ca • Store Locator • Facebook • Instagram • TikTok • hello@ulivit.ca
Buy ulivit Online – Free shipping anywhere in Canada!
Magic Eats – Cowgirl Steak Protein Chunks
- Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
- 25 gr of protein
- Order here!
Magic Eats – West Coast BBQ Protein Chunks
- Sweet & spicy with that West Coast Flavour.
- Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
- 25 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Crumbles
- Unseasoned plant crumbles for your palates culinary adventures. Make bowls, meat loaf, lasagna, anything you would add ground beef, chicken, turkey, pork, eggs, veggies, legumes or beans to.
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 72 gr of protein
- Order here!
Magic Eats – Pure Prairie Protein Chunks
- Unseasoned plant chunks for your palate’s culinary adventures.
- Make Chick’n, Pork, Donairs, Bulgogi. Like your fav sneaks, it … goes well with uhm … everything!
- Add your fav spices at the beginning, then soak, sizzle and share! Or add your fav sauces after the sizzle and serve!
- Ingredients: Pulse pea protein.
- 20 gr of protein
- Order here!
Magic Eats – Taco Tuesday Protein Crumbles
- Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
- Also d’lish on burritos, bowls, meat loaf, and more!
- Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
- 95 gr of protein
- Order here!
Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles
- Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
- A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
- Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
- 95 gr of protein
- Order now!
- All the flavours for your culinary adventures! Fun for the whole family
- 1 package of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
- All the flavours for your culinary adventures! Fun for the whole family :)
- 2 packages of each of the following:
Chunks: Pure Prairie, West Coast BBQ, Cowgirl Steak
Crumbles: Pure Prairie, Taco Tuesday, Shakshuka BrEGGfast Scramble - Order now!
Hi! We’re Laura & Carla!
We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.
As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.
These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …
Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here
Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!
NEW! Shaved Ice – Blood Orange • Lemon • Lime
Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map
- pokefresh.ca • Facebook • Instagram • Contact
- Order through the App!
- Delivery: Skip the Dishes • Doordash
- Poke Fresh Menu
- Poke Fresh Caters!
- Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
- ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App
- Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
- Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
- Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
- Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
- Ma’alahi – Marinated Salmon, Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
- Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
- Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
- Kapuna – Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).
- Base – White Rice, Brown Rice, Mixed Greens
- Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
- Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
- Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
- Garnish – Chili Flakes, Sesame Seeds, Dried Seaweed Flakes (Nori.)
- Base – Acai Mixed Berry Blend
- Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
- Nuts – Cashews, Almonds, Walnuts, Pecans
- Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.
BEVERAGES
- Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
- Sparkling Water – Strawberry, Lime, Orange, Grapefruit
- Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up
Poke Fresh Cook Street has achieved the highest level of ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)
VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!
Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.
Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!
- Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
- PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
- All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
- All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
- Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.
- Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
- Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.