Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Vancouver Island Gluten-Free Fish, Chips & Onion Rings List!October 20, 2021 - 8:00 am
Introducing Cocoabeans Gluten-Free Flour MixesOctober 18, 2021 - 11:39 am
Meet the Maker of House of Yee Premium Gluten-Free Dumplings – Pomme Natural Market InterviewOctober 14, 2021 - 4:56 pm
Celiac Disease Diagnosis Inspires New Restaurant App on ‘A Canadian Celiac Podcast’October 14, 2021 - 2:51 pm
Celiacs Who Date Report Anxiety and Admit to Taking Risks When Dining OutOctober 13, 2021 - 11:01 am
Upcoming Events
Oct
22
Fri
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Oct 22 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day
All You Can Eat Fish & Chips $17.95
@ Pirate Chips Nanaimo
All You Can Eat Fish & Chips $17.95
@ Pirate Chips Nanaimo
Oct 22 all-day
Friday – Monday 4-9:30 – All you can eat Fish & Chips – just $17.95. No sharing. :) • Open for Dine-In, Take-Out or Delivery at #1-75 Front Street in Nanaimo. 250-753-2447 • piratechips.ca • Facebook •[...]
all-day
Daily Specials in Victoria & Cou...
@ Rawthentic Eatery
Daily Specials in Victoria & Cou...
@ Rawthentic Eatery
Oct 22 all-day
Click here for daily specials – refreshed every Tuesday! Rawthentic Eatery! Raw. Alive. Delicious.Why Raw Food? Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is[...]
11:00 am
Taco Revolution 100% Gluten-Free...
@ Mill Bay
Taco Revolution 100% Gluten-Free...
@ Mill Bay
Oct 22 @ 11:00 am – 7:00 pm
Find Taco Revolution 100% Gluten-Free Food Truck at 2490 Trans-Canada Hwy, Mill Bay every Thursday & Friday from 11am to 7pm. NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash &[...]
12:00 pm
Art of Slow Food
Art of Slow Food
Oct 22 @ 12:00 pm – 6:00 pm
Art of Slow Food Wood-Fired Pizza Truck! WHERE: Art of Slow Food Pizza Truck is Seeking a New Location. Stay tuned! HOURS: Thursday – Monday 12-6pm. Hours can vary. ABOUT: 100% Gluten-Free in Vegan, Vegetarian[...]