Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
The Celiac Scene E-News | December 2022December 1, 2022 - 2:31 pm- CORN THINS December 2022 Recipe IdeasDecember 1, 2022 - 12:15 pm
- December News Round Up on ‘A Canadian Celiac Podcast’November 30, 2022 - 2:50 pm
- Aaron Adjusts to His New Body on a ‘Gluten Free Weigh In’ PodcastNovember 29, 2022 - 2:03 pm
- Alkeme Artisan Bakery – Specializing in Gluten-Free SourdoughNovember 28, 2022 - 1:00 pm
Upcoming Events
Dec
2
Fri
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Dec 2 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
4:30 pm
MAiiZ Nixtamal Tamales
@ Bastion Square Holiday Market
MAiiZ Nixtamal Tamales
@ Bastion Square Holiday Market
Dec 2 @ 4:30 pm – 7:30 pm
🌮. Hot Tamales! You’ve heard of them! Now you can experience them, the MAiiZ Nixtamal way at Bastion Square! The Square will be lit up and festive! Live music 12 to 1pm on Saturdays &[...]
Dec
3
Sat
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Dec 3 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
8:00 am
Taco Revolution Mexican Foods
@ Qualicum Beach Farmers Market
Taco Revolution Mexican Foods
@ Qualicum Beach Farmers Market
Dec 3 @ 8:00 am – 12:00 pm
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own[...]
10:00 am
Art of Slow Food
@ Moss Street Market
Art of Slow Food
@ Moss Street Market
Dec 3 @ 10:00 am – 2:00 pm
Farmers’ Markets: Dates & appearances may change. Confirm on Gluten-Free Events Page! 2nd Wednesdays – Oak Bay Night Market July, August & September Saturdays – Duncan’s Farmer’s Market Saturdays – Moss Street Market Saturdays –[...]