Posts
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
ImmusanT Vaccine Getting Closer on ‘A Canadian Celiac Podcast’June 19, 2019 - 9:28 am
Only Oats’ Purity Protocol on ‘A Canadian Celiac Podcast’June 17, 2019 - 3:56 pm
Important Announcement from New York FriesJune 17, 2019 - 3:16 pm
Strategies for Gluten-Free Dining 101 WebinarJune 14, 2019 - 3:11 pm
Start the Car When Stella’s Gluten-Free Perogies Are On Sale!June 10, 2019 - 9:04 am
Upcoming Events
Jun
20
Thu
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Jun 20 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is[...]
all-day
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Jun 20 all-day
A must-visit destination for anyone who loves fabulous baking in general! (Closed Sundays, Mondays & Stat Holidays) Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be[...]
all-day
Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Jun 20 all-day
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan! • Cheese Cake Slice Reg $6.99 on for $5.50 • Fatso Peanut Butter Reg $10 on for $7.99. (While supplies[...]
all-day
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Jun 20 all-day
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum. Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make[...]
11:00 am
Gluten-Free Buffet
@ Royal Spice Victoria
Gluten-Free Buffet
@ Royal Spice Victoria
Jun 20 @ 11:00 am – 3:00 pm
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu –[...]