Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
MyHealthyGut – Staying Strong During Strange TimesApril 2, 2020 - 4:53 pm
Celiac Scene April Round Up on ‘A Canadian Celiac Podcast’April 1, 2020 - 3:56 pm
The Celiac Scene E-News | April 2020April 1, 2020 - 12:30 am
Bake My Day Teams Up with Cowichan Cow-Op MarketplaceMarch 29, 2020 - 2:56 pm
Food Insecurity – Gluten-Free Style – on ‘A Canadian Celiac Podcast’March 27, 2020 - 2:52 pm
Upcoming Events
Apr
5
Sun
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Apr 5 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. A bustling market at 3829 Cadboro Bay Road, steps away from[...]
all-day
Chicken Biriyani
@ Dosa Paragon
Chicken Biriyani
@ Dosa Paragon
Apr 5 all-day
Friday-Saturday-Sunday Only at Dosa Paragon Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice. _____ DOSA – a cooked flat thin layered rice batter,[...]
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Apr 5 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
all-day
Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Apr 5 all-day
March Spring Cleaning Special – Go Green to get Clean. Regular $19.50 on for only $14.99. March 5-Day Food or Juice Cleanse Special – 25% off. (Regular $200 – on for $150) Click here for complete[...]
all-day
Gluten-Free Feature Sheet
@ Six Mile Pub
Gluten-Free Feature Sheet
@ Six Mile Pub
Apr 5 all-day
Six Mile Pub is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried[...]