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Gluten Free on a Budget - Healthy Breakfast Swaps wp

Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps

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I hear it from clients all the time, “the gluten free diet is expensive.”  And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!

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Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

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Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

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Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

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This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

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Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

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On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

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Okanagan Rawsome Pumpkin Spice Latte WP

Pumpkin Spice Lattes Are Here!

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