Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Celiac Scene December Round Up on ‘A Canadian Celiac Podcast’December 4, 2019 - 10:15 am
Bards! A Gluten-Free Beer You Can Trust!December 2, 2019 - 9:45 am
The Celiac Scene E-News | December 2019December 1, 2019 - 12:25 am
How to Handle the Holidays, the Gluten-Free Way!November 28, 2019 - 7:00 am
Why Gluten & Migraines Go Hand in HandNovember 27, 2019 - 12:56 pm
Upcoming Events
Dec
8
Sun
all-day
Chicken Biriyani
@ Dosa Paragon
Chicken Biriyani
@ Dosa Paragon
Dec 8 all-day
Friday-Saturday-Sunday Only at Dosa Paragon Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice. _____ DOSA – a cooked flat thin layered rice batter,[...]
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Dec 8 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
all-day
Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Dec 8 all-day
SPECIALS! Breakfast Sausage Bowl + a regular Almond Mylk Shake of choice – Regular $16 – on sale for $12.99 OMG’s Buy 2 and get 1 FREE. Small Goddess Bowl + a Regular Hawaiian Sunset[...]
all-day
Gluten-Free Feature Sheet
@ Six Mile Pub
Gluten-Free Feature Sheet
@ Six Mile Pub
Dec 8 all-day
Six Mile Pub is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried[...]
all-day
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Dec 8 all-day
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum. Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make[...]