Posts
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Okanagan Rawsome Celebrates Small Business Week with a Sale!October 18, 2018 - 2:28 pm
Sad News – Mother Nature’s Market and Deli in Sidney to CloseOctober 18, 2018 - 11:57 am
Ask the Celiac Dietitian – Selena De Vries – During Virtual Office HourOctober 18, 2018 - 10:49 am
Treating Nutrient Deficiencies on ‘A Canadian Celiac Podcast’October 17, 2018 - 1:26 pm
‘Gluten Free Weigh In’ Podcast – Week NineOctober 16, 2018 - 10:45 am
Upcoming Events
Oct
18
Thu
all-day
Family Appreciation Day
@ Mother Nature's Markets & Delis
Family Appreciation Day
@ Mother Nature's Markets & Delis
Oct 18 all-day
Thursdays are Family Appreciation Days at Mother Nature’s Market & Deli! Shop over $50 and receive a 10% discount! Become a Natures Lover! Membership is free! Add the handy Nature Lovers’ member card to your Read More
all-day
Gluten-Free Specials
@ Route 14 Sooke
Gluten-Free Specials
@ Route 14 Sooke
Oct 18 all-day
Route 14 offers daily specials that are gluten-free or can be adapted to gluten-free! CLICK HERE TO VIEW TODAY’S GLUTEN-FREE SPECIAL! Enjoy them with your favourite gluten-free brew – Bard’s Beer! 6686 Sooke Road (see map) • Read More
all-day
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay • Parksville
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay • Parksville
Oct 18 all-day
Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw! New Tu’Nah Wrap and Choice of Side – Regular $16 – on sale for $12.99 New Avocado Matcha Shake (Large) – Regular $9 – on sale for Read More
8:00 am
Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Oct 18 @ 8:00 am – 5:00 pm
A must-visit destination for anyone who loves fabulous baking in general! Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free Read More
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Oct 18 @ 11:00 am – 9:00 pm
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More