Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Microneedle Patch – Non-Invasive Biomarker May be Way of the FutureFebruary 23, 2021 - 1:13 pm
Tip of the Iceberg on ‘A Canadian Celiac Podcast’February 17, 2021 - 1:59 pm
Medical Inertia to Blame for Delayed / Missed Celiac Disease DiagnosesFebruary 16, 2021 - 2:36 pm
STUDY: Test Could Preclude Gluten Challenge in Some Patients Who Have Already Gone Gluten FreeFebruary 11, 2021 - 12:04 pm
Glutened – The Film – on ‘A Canadian Celiac Podcast’February 10, 2021 - 10:18 am
Upcoming Events
Feb
24
Wed
all-day
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
Feb 24 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. The health and safety of Pepper’s Foods’ staff, customers and community is their foremost concern. Beginning Monday, April 13,[...]
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Feb 24 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
11:00 am
Taco Revolution Food Truck
@ Red Arrow Brewing
Taco Revolution Food Truck
@ Red Arrow Brewing
Feb 24 @ 11:00 am – 5:00 pm
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm[...]
Feb
25
Thu
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Feb 25 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
11:00 am
Taco Revolution Food Truck
@ Red Arrow Brewing
Taco Revolution Food Truck
@ Red Arrow Brewing
Feb 25 @ 11:00 am – 5:00 pm
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm[...]