Posts

gluten-free-brownie recipe selena de vries

Gluten-Free Double Chocolate Brownies by Selena De Vries, RD

/in /by

Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts.  This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!

Read more

Gluten Free on a Budget - Healthy Breakfast Swaps wp

Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps

/in /by

I hear it from clients all the time, “the gluten free diet is expensive.”  And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!

Read more

selena de vries 10 gluten-free foods WP

Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

/in /by

Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

Read more

Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

/in /by

This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

Read more

Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

/in , /by

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

Read more

Okanagan Rawsome Pumpkin Spice Latte WP

Pumpkin Spice Lattes Are Here!

/in /by

Read more