Posts
Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps
I hear it from clients all the time, “the gluten free diet is expensive.” And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!
Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket
Ever wonder what is in a celiac dietitian’s grocery cart? Well, now is your chance! These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
2020 Vancouver Island Gluten-Free Fish, Chips & Onion Rings List!July 13, 2020 - 1:00 pm
Campbell River – Mecca for Celiacs!July 13, 2020 - 12:42 pm
Celiac Lost: A Family Guide to Finding a Gluten-Free LifeJuly 9, 2020 - 10:15 am
COVID-19 Prompts Interim Diagnosis Shortcut for Celiac DiseaseJuly 8, 2020 - 12:22 pm
Refresh Your Gluten-Free Diet on a ‘A Canadian Celiac Podcast’July 8, 2020 - 11:41 am
Upcoming Events
Jul
13
Mon
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Jul 13 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. A bustling market just steps away from the University of Victoria[...]
all-day
Gluten-Free Summer Camps
@ KOB Gluten-Free Baking
Gluten-Free Summer Camps
@ KOB Gluten-Free Baking
Jul 13 all-day
Gluten-Free Summer Camp! 5 weeks of Baking Videos & Recipes by Gluten Free KOB! Ice-Cream Sandwiches • Cookie Monster Cupcakes • Banana Loaf • Pavlova • Chocolate Cookies. Fun for Everyone! Learn more and /[...]
12:00 am
Bake My Day
@ Cow-Op Marketplace
Bake My Day
@ Cow-Op Marketplace
Jul 13 @ 12:00 am – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]
12:00 am
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Jul 13 @ 12:00 am – 11:45 pm
If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your[...]
Jul
14
Tue
all-day
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
Jul 14 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria,[...]