Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Feb
10
Sat
Dine Around Victoria 2024 @ Six Mile Pub
Feb 10 @ 4:00 pm – 8:00 pm

Dine Around & Stay in Town Victoria is back at Six Mile Pub + Eatery
Friday, January 26 to Sunday, February 11. Daily from 4pm
$35 or $45 set menus with celiac-safe options. See below.
Reserve now! 250-478-3121 Ext 1. Families with minors welcome!

Six Mile Pub Dine Around Menu $35Six Mile Pub Dine Around Menu $45

 


Every Saturday & Sunday, enjoy a sumptuous celiac-safe brunch at Six Mile Pub from11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu. Call 250-478-3121 to reserve.

Six Mile Pub Brunch Menu

Click on image to enlarge

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

Six Mile PubMenus with ‘GF’ NotationsFacebookTwitter • Instagram

Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUB

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI & SAT 11:00am – 10:00pm
  • SUN 11:00am – 8:00pm
  • BRUNCH Sat & Sun 11am – 2pm
  • HAPPY HOUR Daily 3pm – 6pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge

Feb
11
Sun
Dine Around Victoria 2024 @ Six Mile Pub
Feb 11 @ 4:00 pm – 8:00 pm

Dine Around & Stay in Town Victoria is back at Six Mile Pub + Eatery
Friday, January 26 to Sunday, February 11. Daily from 4pm
$35 or $45 set menus with celiac-safe options. See below.
Reserve now! 250-478-3121 Ext 1. Families with minors welcome!

Six Mile Pub Dine Around Menu $35Six Mile Pub Dine Around Menu $45

 


Every Saturday & Sunday, enjoy a sumptuous celiac-safe brunch at Six Mile Pub from11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu. Call 250-478-3121 to reserve.

Six Mile Pub Brunch Menu

Click on image to enlarge

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

Six Mile PubMenus with ‘GF’ NotationsFacebookTwitter • Instagram

Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUB

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI & SAT 11:00am – 10:00pm
  • SUN 11:00am – 8:00pm
  • BRUNCH Sat & Sun 11am – 2pm
  • HAPPY HOUR Daily 3pm – 6pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge

May
5
Sun
10% Storewide Discount @ Urban Grocer
May 5 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
12
Sun
10% Storewide Discount @ Urban Grocer
May 12 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
16
Thu
Shine a Light for Celiac Awareness @ Parliament Buildings of BC's Legislative Assembly
May 16 @ 8:00 pm – 11:00 pm

Shine a Light Celiac Awareness igCeliac Canada is organizing “Shine A Light on Celiac Disease” for International Celiac Disease Awareness Day by illuminating locations across the country in green. That includes the Parliament Buildings of BC’s Legislative Assembly – for the first time! 

The BC Legislature  has accepted Celiac Canada’s request to be lit up GREEN on the evening of May 16th.

Please join us to get a photo together! We can’t meet too early, as we want the light to show up, so we’re hoping all convene at 8 PM at the cenotaph.

Please take & post pics on social media using #ShineALightOnCeliac!

LOOK FOR ELLEN IN HER REFLECTIVE YELLOW JACKET!

While quantities last, attendees will receive

Country Grocer Bag with Discount Card
GF Goodie Bags from Epicure Kelsea & son, Callum
Treats from Art of Slow Food Bakery
• Treats from Origin Bakery

COMPLETE DETAILS HERE!

Participating Locatios Across Canada*

May 14

  • Bloedel Conservatory, Vancouver, BC

May 15

  • Civic Plaza, Surrey, BC

May 16

BRITISH COLUMBIA

  • Science World, Vancouver, BC
  • City Hall, Victoria, BC
  • BC Legislature, Victoria, BC (in-person event planned)
  • City Hall, Port Moody, BC
  • Pier, White Rock, BC

ALBERTA

  • Calgary Tower, Calgary
  • Peace Bridge, Calgary
  • Reconciliation Bridge, Calgary
  • Telus Spark, Calgary
  • Lethbridge City Hall, Lethbridge
  • Medicine Hat TeePee, Medicine Hat*
  • Airdrie City Hall, Airdrie*
  • High Level Bridge, Edmonton
  • Epcor Tower, Edmonton
  • Fairmont Hotel, Edmonton
  • Clock/Bell Tower, Walterdale Theatre, Edmonton
  • Community Centre, Sherwood Park
  • Festival Place, Sherwood Park
  • Legislature Building, Edmonton

NEW BRUNSWICK

  • Dieppe City Hall, Dieppe
  • Avenir Centre, Moncton

ONTARIO

  • Ottawa Sign, ByWard Market
  • Shaw Centre, Ottawa
  • Toronto Sign in Nathan Phillips Square
  • Niagara Falls
  • CN Tower

QUEBEC

  • Olympic Stadium, Montreal*
  • Complexe Jules-Dallaire, Quebec City*

PEI

  • Charlottetown City Hall
  • Summerside City Hall, Summerside

MANITOBA

  • Winnipeg Sign at the Forks*
  • Manitoba Legislative Building, Winnipeg*

*Locations requested, awaiting confirmation.

 

May
19
Sun
10% Storewide Discount @ Urban Grocer
May 19 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
22
Wed
Order Deadline – Bake My Day Delivery @ Victoria & Sidney
May 22 @ 12:00 am – 9:00 am

Bake My Day Delivery igPlace your order for Bake My Day delectables for these runs into Victoria & Sidney!

• Order date Wednesday, March 20 9am | Delivery Saturday, March 23
• Order date Wednesday, April 17 9am | Delivery Saturday, April 20
• Order date Wednesday, May 22 9am | Delivery Saturday, May 25

‍. ORDER DETAILS: https://bit.ly/BMDDelivers
‍. PRE-ORDER by the Wednesday prior to delivery on Saturday by 9 am
‍. DELIVERY on Saturday between 12-3pm at drop-off points
. HOW TO ORDER:

  1. SEE bakemydayglutenfree.com/collections.
  2. All items available, including seconds. Vegan Samosas + Puff Pastry (Vegan & Regular)
  3. ORDER via PM at www.facebook.com/BakeMyDayGF or email office@bakemyday.ca with address & contact number.
  4. Dale will contact you on Thursday night or Friday morning with the total cost, pick-up point & approximate time.
  5. Must pre-pay by e-Transfer. No minimum order.$5 delivery charge + GST to Victoria | $8 + GST to Sidney | $10 + GST for some one-of, out-of-the way locations

Bake My Day Sidney IGBake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 6 to September 6.

Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.caPM via Facebook

Sidney Street MarketFacebookInstagram

Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls  are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

FacebookTwitter • InstagramVictoria Deliveries

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1


Ready to Bake!

gluten free turnoversGluten free Pastry Mix Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsVegan Samosa RollsBake My Day Pot Pie 2Bake My Day Pot Pie ig

BakeMyDay Review

May
26
Sun
10% Storewide Discount @ Urban Grocer
May 26 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

May
29
Wed
Shine a Light for Celiac Awareness @ Parliament Buildings of BC's Legislative Assembly
May 29 @ 9:30 pm – 10:00 pm

Shine a Light Celiac Awareness igDue to technical problems, The BC Legislature will once again try to light up in GREEN on the evening of Wednesday, May 29th in honor of Celiac Canada’s “Shine A Light on Celiac Disease” for International Celiac Disease Awareness Day! A First! 

Please join us this time at 9:30pm for this precedent setting phot op! Then post on social media using #ShineALightOnCeliac!

LOOK FOR ELLEN IN HER REFLECTIVE YELLOW JACKET!

While quantities last, attendees will receive

Country Grocer Bag with Discount Card
Yummy Cupcakes from Origin Bakery

COMPLETE DETAILS HERE!

Participating Locations Across Canada*

May 14

  • Bloedel Conservatory, Vancouver, BC

May 15

  • Civic Plaza, Surrey, BC

May 16

BRITISH COLUMBIA

  • Science World, Vancouver, BC
  • City Hall, Victoria, BC
  • BC Legislature, Victoria, BC (in-person event planned)
  • City Hall, Port Moody, BC
  • Pier, White Rock, BC

ALBERTA

  • Calgary Tower, Calgary
  • Peace Bridge, Calgary
  • Reconciliation Bridge, Calgary
  • Telus Spark, Calgary
  • Lethbridge City Hall, Lethbridge
  • Medicine Hat TeePee, Medicine Hat*
  • Airdrie City Hall, Airdrie*
  • High Level Bridge, Edmonton
  • Epcor Tower, Edmonton
  • Fairmont Hotel, Edmonton
  • Clock/Bell Tower, Walterdale Theatre, Edmonton
  • Community Centre, Sherwood Park
  • Festival Place, Sherwood Park
  • Legislature Building, Edmonton

NEW BRUNSWICK

  • Dieppe City Hall, Dieppe
  • Avenir Centre, Moncton

ONTARIO

  • Ottawa Sign, ByWard Market
  • Shaw Centre, Ottawa
  • Toronto Sign in Nathan Phillips Square
  • Niagara Falls
  • CN Tower

QUEBEC

  • Olympic Stadium, Montreal*
  • Complexe Jules-Dallaire, Quebec City*

PEI

  • Charlottetown City Hall
  • Summerside City Hall, Summerside

MANITOBA

  • Winnipeg Sign at the Forks*
  • Manitoba Legislative Building, Winnipeg*

*Locations requested, awaiting confirmation.

 

Jun
2
Sun
10% Storewide Discount @ Urban Grocer
Jun 2 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
6
Thu
ulivit superfood inc. @ Sidney Street Market
Jun 6 @ 5:30 pm – 8:30 pm

Ulivit Booth 3 Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.caStore LocatorFacebookInstagramTikTokhello@ulivit.ca

Buy ulivit OnlineFree shipping anywhere in Canada!

Ulivit Mixes x 6

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Saucy Steak Sandwich

Taco Tuesday (click for recipe)

Taco Tuesday

Shakshuka Breakfast Scramble

Shakshuka Breakfast Scramble

Mushroom Boost Bowl

Mushroom Boot Bowl

Peanut Bites with Coconut Rice

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Mushroom Boost Fajitas

Shakshukah Avo Toast

Shakshukah Avo Toast

BBQ Bowl

BBQ Bowl

Shepherd’s Pie

Shepherd’s Pie

Butter Chick/N

Butter Chick/N

General Tao

General Tao

Sweet Spice Sriracha

Sweet Spice Sriracha

Protein Oat Loaf

Protein Oat Loaf

Meaty Crumbles

Meaty Crumbles

Wild West Scramble

Wild West Scramble

 


Magic Eats - Cowgirl Steak Protein Chunks

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

  • Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
  • 25 gr of protein
  • Order here!

Magic Eats - West Coast BBQ Protein Chunks

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

  • Sweet & spicy with that West Coast Flavour.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
  • 25 gr of protein
  • Order here!

Mushroom Boost Crumbles

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 60 gr of protein
  • Order here!

Mushroom Boost Bites

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 21 gr of protein
  • Order here!

Magic Eats - Taco Tuesday Protein Crumbles

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

  • Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
  • Also d’lish on burritos, bowls, meat loaf, and more!
  • Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
  • 95 gr of protein
  • Order here!

Magic Eats - Shakshuka BrEGGfast ScramBle Protein Crumbles

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

  • Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
  • A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
  • Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
  • 95 gr of protein
  • Order now!

Magic Mix of Six

  • 1packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Magic Mix of 12:

  • 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Carla & Laura ulivitHi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

 

Celiac Scene Member Sticker

Jun
9
Sun
10% Storewide Discount @ Urban Grocer
Jun 9 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
13
Thu
ulivit superfood inc. @ Sidney Street Market
Jun 13 @ 5:30 pm – 8:30 pm

Ulivit Booth 3 Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.caStore LocatorFacebookInstagramTikTokhello@ulivit.ca

Buy ulivit OnlineFree shipping anywhere in Canada!

Ulivit Mixes x 6

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Saucy Steak Sandwich

Taco Tuesday (click for recipe)

Taco Tuesday

Shakshuka Breakfast Scramble

Shakshuka Breakfast Scramble

Mushroom Boost Bowl

Mushroom Boot Bowl

Peanut Bites with Coconut Rice

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Mushroom Boost Fajitas

Shakshukah Avo Toast

Shakshukah Avo Toast

BBQ Bowl

BBQ Bowl

Shepherd’s Pie

Shepherd’s Pie

Butter Chick/N

Butter Chick/N

General Tao

General Tao

Sweet Spice Sriracha

Sweet Spice Sriracha

Protein Oat Loaf

Protein Oat Loaf

Meaty Crumbles

Meaty Crumbles

Wild West Scramble

Wild West Scramble

 


Magic Eats - Cowgirl Steak Protein Chunks

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

  • Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
  • 25 gr of protein
  • Order here!

Magic Eats - West Coast BBQ Protein Chunks

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

  • Sweet & spicy with that West Coast Flavour.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
  • 25 gr of protein
  • Order here!

Mushroom Boost Crumbles

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 60 gr of protein
  • Order here!

Mushroom Boost Bites

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 21 gr of protein
  • Order here!

Magic Eats - Taco Tuesday Protein Crumbles

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

  • Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
  • Also d’lish on burritos, bowls, meat loaf, and more!
  • Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
  • 95 gr of protein
  • Order here!

Magic Eats - Shakshuka BrEGGfast ScramBle Protein Crumbles

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

  • Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
  • A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
  • Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
  • 95 gr of protein
  • Order now!

Magic Mix of Six

  • 1packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Magic Mix of 12:

  • 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Carla & Laura ulivitHi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

 

Celiac Scene Member Sticker

Jun
15
Sat
B-glutenfreevictoria European Baking @ Pride Day in Sidney
Jun 15 @ 11:00 am – 3:00 pm

b-glutenfreevictoria booth wpEnjoy baguettes, bars, biscuits, breads, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies, sourdough, and best of all – MINI DONUTS!

How to order!

bglutenfreevictoria.square.site
Instagram via DM
bglutenfreevictoria@gmail.com
• 250-208-3646
Ordering information & locations

Market & Event Appearances!


Bglutenfreevictoria Pride FestivalPRIDE DAY IN SIDNEY

Saturday, June 15 from 11am to 3pm at the Sidney Bandshell
Celebrating love, unity, and diversity!
FacebookInstagram

 


Tanja Blondin wpAbout Tanja!

Listen to Tanja on ‘A Canadian Celiac Podcast!’

Tanja Blondin, Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember. Her German heritage continues to inform the food that she creates.

With hospitality in her DNA, Tanja has done it all from baking to catering, always with the best in presentation.

When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.

Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease. Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her. Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!

What to do with decades of experience baking European pastries? Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:

  • almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour

Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth on Sunday’s Mary Winspear Centre to test the market. The response has been so positive that she has gone on to create a ‘B-glutenfreevictoria Food Trailer’ – a first for Vancouver Island and beyond!

View the possibilities below, order online through bglutenfreevictoria.square.site, or stop by her table during her busy market schedule this summer.

b-glutenfreevictoria 19B-glutenfreevictoria choc donuts 2b-glutenfreevictoria 10b-glutenfreevictoria 3b-glutenfreevictoria 16b-glutenfreevictoria 15b-glutenfreevictoria 20b-glutenfreevictoria 17b-glutenfreevictoria 18b-glutenfreevictoria 7b-glutenfreevictoria 6b-glutenfreevictoria 8b-glutenfreevictoria 13b-glutenfreevictoria 12b-glutenfreevictoria 21b-glutenfreevictoria 22b-glutenfreevictoria 23b-glutenfreevictoria 24b-glutenfreevictoria 27b-glutenfreevictoria 25b-glutenfreevictoria 11b-glutenfreevictoria 5b-glutenfreevictoria 28b-glutenfreevictoria 29b-glutenfreevictoria 30B-glutenfreevictoria macaronsB-glutenfreevictoria sourdough 3b-glutenfreevictoria platter

Jun
16
Sun
10% Storewide Discount @ Urban Grocer
Jun 16 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
20
Thu
ulivit superfood inc. @ Sidney Street Market
Jun 20 @ 5:30 pm – 8:30 pm

Ulivit Booth 3 Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.caStore LocatorFacebookInstagramTikTokhello@ulivit.ca

Buy ulivit OnlineFree shipping anywhere in Canada!

Ulivit Mixes x 6

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Saucy Steak Sandwich

Taco Tuesday (click for recipe)

Taco Tuesday

Shakshuka Breakfast Scramble

Shakshuka Breakfast Scramble

Mushroom Boost Bowl

Mushroom Boot Bowl

Peanut Bites with Coconut Rice

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Mushroom Boost Fajitas

Shakshukah Avo Toast

Shakshukah Avo Toast

BBQ Bowl

BBQ Bowl

Shepherd’s Pie

Shepherd’s Pie

Butter Chick/N

Butter Chick/N

General Tao

General Tao

Sweet Spice Sriracha

Sweet Spice Sriracha

Protein Oat Loaf

Protein Oat Loaf

Meaty Crumbles

Meaty Crumbles

Wild West Scramble

Wild West Scramble

 


Magic Eats - Cowgirl Steak Protein Chunks

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

  • Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
  • 25 gr of protein
  • Order here!

Magic Eats - West Coast BBQ Protein Chunks

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

  • Sweet & spicy with that West Coast Flavour.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
  • 25 gr of protein
  • Order here!

Mushroom Boost Crumbles

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 60 gr of protein
  • Order here!

Mushroom Boost Bites

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 21 gr of protein
  • Order here!

Magic Eats - Taco Tuesday Protein Crumbles

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

  • Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
  • Also d’lish on burritos, bowls, meat loaf, and more!
  • Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
  • 95 gr of protein
  • Order here!

Magic Eats - Shakshuka BrEGGfast ScramBle Protein Crumbles

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

  • Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
  • A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
  • Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
  • 95 gr of protein
  • Order now!

Magic Mix of Six

  • 1packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Magic Mix of 12:

  • 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Carla & Laura ulivitHi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

 

Celiac Scene Member Sticker

Jun
23
Sun
10% Storewide Discount @ Urban Grocer
Jun 23 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jun
27
Thu
ulivit superfood inc. @ Sidney Street Market
Jun 27 @ 5:30 pm – 8:30 pm

Ulivit Booth 3 Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.caStore LocatorFacebookInstagramTikTokhello@ulivit.ca

Buy ulivit OnlineFree shipping anywhere in Canada!

Ulivit Mixes x 6

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Saucy Steak Sandwich

Taco Tuesday (click for recipe)

Taco Tuesday

Shakshuka Breakfast Scramble

Shakshuka Breakfast Scramble

Mushroom Boost Bowl

Mushroom Boot Bowl

Peanut Bites with Coconut Rice

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Mushroom Boost Fajitas

Shakshukah Avo Toast

Shakshukah Avo Toast

BBQ Bowl

BBQ Bowl

Shepherd’s Pie

Shepherd’s Pie

Butter Chick/N

Butter Chick/N

General Tao

General Tao

Sweet Spice Sriracha

Sweet Spice Sriracha

Protein Oat Loaf

Protein Oat Loaf

Meaty Crumbles

Meaty Crumbles

Wild West Scramble

Wild West Scramble

 


Magic Eats - Cowgirl Steak Protein Chunks

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

  • Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
  • 25 gr of protein
  • Order here!

Magic Eats - West Coast BBQ Protein Chunks

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

  • Sweet & spicy with that West Coast Flavour.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
  • 25 gr of protein
  • Order here!

Mushroom Boost Crumbles

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 60 gr of protein
  • Order here!

Mushroom Boost Bites

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 21 gr of protein
  • Order here!

Magic Eats - Taco Tuesday Protein Crumbles

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

  • Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
  • Also d’lish on burritos, bowls, meat loaf, and more!
  • Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
  • 95 gr of protein
  • Order here!

Magic Eats - Shakshuka BrEGGfast ScramBle Protein Crumbles

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

  • Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
  • A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
  • Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
  • 95 gr of protein
  • Order now!

Magic Mix of Six

  • 1packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Magic Mix of 12:

  • 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Carla & Laura ulivitHi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

 

Celiac Scene Member Sticker

Jun
30
Sun
10% Storewide Discount @ Urban Grocer
Jun 30 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
community@urban-grocer.ca


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

Jul
4
Thu
ulivit superfood inc. @ Sidney Street Market
Jul 4 @ 5:30 pm – 8:30 pm

Ulivit Booth 3 Look for the Ulivit Booth at Sidney Street Market from 5:30 to 8:30 from June 6th to September 5th

Crafted in British Columbia, ulivit (pronounced you-live-it) plant-based veggie bites & crumbles are a perfect fit for your favorite ground meat, chicken, or scrambled egg recipes!  Swap – or add – ulivit’s farm fresh superfood and make your taste buds & body happy!

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Gluten-free, soy-free, non-gmo, vegan, nut-free, dairy-free, preservative-free.

ulivit.caStore LocatorFacebookInstagramTikTokhello@ulivit.ca

Buy ulivit OnlineFree shipping anywhere in Canada!

Ulivit Mixes x 6

Ulivit Launches Plant-Based Cook Book

Quick and Easy to use! High Protein Plant Meals. Great for bowls, stirfrieds, salads, pizza, chick’n, tacos, nachos, burritos, fajitas, enhiladas, chili, lasagna, meatloaf, curries, pho, pasta, smoothies and anything else you can cook up! 3 easy steps. Just Soak, Sizzle & Serve.

Made with pulses from the legume family – dry beans, peas, lentils and chickpeas! Rich in protein, fibre, antioxidants, vitamins, and minerals, ulivit’s products are naturally gluten-free, cholesterol-free, allergen-friendly, keto-friendly, low in fat and have a low glycemic index.

Count on ulivit superfood to be soy-free, gluten-free, nongmo, vegan, nut-free, dairy-free and preservative-free.

ULIVIT COOK BOOK (click on images below for recipes)

Saucy Steak Sandwich

Saucy Steak Sandwich

Taco Tuesday (click for recipe)

Taco Tuesday

Shakshuka Breakfast Scramble

Shakshuka Breakfast Scramble

Mushroom Boost Bowl

Mushroom Boot Bowl

Peanut Bites with Coconut Rice

Peanut Bites Coconut Rice

Mushroom Boost Fajitas

Mushroom Boost Fajitas

Shakshukah Avo Toast

Shakshukah Avo Toast

BBQ Bowl

BBQ Bowl

Shepherd’s Pie

Shepherd’s Pie

Butter Chick/N

Butter Chick/N

General Tao

General Tao

Sweet Spice Sriracha

Sweet Spice Sriracha

Protein Oat Loaf

Protein Oat Loaf

Meaty Crumbles

Meaty Crumbles

Wild West Scramble

Wild West Scramble

 


Magic Eats - Cowgirl Steak Protein Chunks

Click to learn more

Magic Eats – Cowgirl Steak Protein Chunks

  • Giddyup partner, salty, tender & sooo delicious. Aged at least 3 months on the farm. Our steak is a crop above the rest.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, mustard, onion. (Contains Mustard)
  • 25 gr of protein
  • Order here!

Magic Eats - West Coast BBQ Protein Chunks

Click to learn more

Magic Eats – West Coast BBQ Protein Chunks

  • Sweet & spicy with that West Coast Flavour.
  • Ingredients: Pulse pea protein, spices, herbs, sea salt, garlic, brown sugar, onion.
  • 25 gr of protein
  • Order here!

Mushroom Boost Crumbles

Click to learn more

Pure Prairie Mushroom Boost Protein Crumbles

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 60 gr of protein
  • Order here!

Mushroom Boost Bites

Click to learn more

Pure Prairie Mushroom Boost Protein Bites

  • MMMushrooms! Umami rich with a savory, earthy & nutty flavour, put them on everything!
  • Our organic adaptogen mix is a special blend of ayurvedic herbs and functional mushrooms that give you natural energy, focus, stress relief and immune support.
  • Ingredients: Pulse Pea Protein, Organic Mushroom Blend (Cordyceps Mushroom, Lion’s Mane Mushroom, Reishi Mushroom), Organic Amla Fruit, Organic Ashwagandha, Organic Astragalus, Oraganic Goji, Organic Maca Root, Organic Panax Ginseng, Organic Rhodiola Rosea, Organic Siberian Ginseng, Sea Salt.
  • 21 gr of protein
  • Order here!

Magic Eats - Taco Tuesday Protein Crumbles

Click to learn more

Magic Eats – Taco Tuesday Protein Crumbles

  • Great for Taco Tuesday, Taco Wednesday, Taco Thursday, Taco Friday, Taco Saturday, Taco Sunday, Taco Monday. OK – Everyday!
  • Also d’lish on burritos, bowls, meat loaf, and more!
  • Ingredients: Pulse pea protein, onion, spices, herbs, canola oil, sea salt, garlic.
  • 95 gr of protein
  • Order here!

Magic Eats - Shakshuka BrEGGfast ScramBle Protein Crumbles

Click to learn more

Magic Eats – Shakshuka BrEGGfast ScramBle Protein Crumbles

  • Shak-shoo-Kuh! A bright, spicy start to the day in North Africa and the Middle East.
  • A fresh combo of chunky tomatoes, onions, and oh so very delicious Magic Eats. So satisfying, serve it for breakfast, lunch, or dinner.
  • Ingredients: Pulse Pea Protein, spices, herbs, natural flavour, garlic, sea salt.
  • 95 gr of protein
  • Order now!

Magic Mix of Six

  • 1packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Magic Mix of 12:

  • 2 packages of each flavour for your culinary adventures! Fun for the whole family :)
  • Order now!

Carla & Laura ulivitHi! We’re Laura & Carla! 

We’re the sister duo behind ulivit (pronounced you-live-it) and we’re passionate about healthy foods! Crafted in beautiful British Columbia. We grew up in sunny Saskatchewan, land of living skies and endless regenerative farm fields. We learned as kids that food doesn’t magically appear at the grocery store, it grows in our backyard.

As adults, while Laura was working in healthcare, we learned first-hand how what we eat can significantly impact our health. Dropping in on nutrition classes, Laura was introduced to the thing that would change our lives forever… protein packed pulses.

These little plants can feed the world and save our planet! Thus began our passion for pulses and the creation of ulivit where we are trying to share the incredible benefits of Canadian-grown pulses with everyone. Learn more here …

 

Celiac Scene Member Sticker