Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Jan
19
Sat
Gluten-Free Living Class @ Thrifty Foods
Jan 19 @ 9:45 am – 12:00 pm

2019 Class Schedule: Saturdays on February 23, March 16, May 11, June 15, July 20, September 21, October 19 & November 16.

Gluten Free Living Classes

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s BeerBig Wheel Burger • Canadian Celiac AssociationCare BakeryCascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Okanagan Rawsome • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Route 14 Sooke • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARETwo Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Bake-My-Day-300x249Big-Wheel-Burger-Logo-300-x-250care bakeryCloud 9 Specialty BakeryCorn Thins 250 x 300Deep Cove MarketDuinkerken 250 x 300Glutenull Gluten-Free BakingGrimm's Fine Foodshertel-meatsHornby Organic LogoJudy G Gluten FreeLifestyle-Markets-Gluten-Free-Shelf-Tags-300-x-250McLean MeatsMother-Natures-300-x-250O'DoughsPeppers-300-x-250-2Pirate-Chips-Nanaimo 300 x 250Portofino-300-x-250Route 14 SookeRoyal NutsRoyal SpiceSchar 250 x 300Healthbean NutritionSix Mile Pub 300 x 250Stella's New Logo 2 250 x 300Taco Revolution 300 x 250Taste Logo 250 x 300Thrifty-Foods-New-LogoUnion Street Grill 300 x 250Wild-Poppy-300-x-250 copyWise-Bites-Logo-300-x-250WOLF Gluten-Free Meal Prep 250 x 300


Thrifty Foods Logo

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.


Thrifty Foods Gluten-Free Services


About Thrifty Foods

Feb
23
Sat
Gluten-Free Living Class @ Thrifty Foods
Feb 23 @ 9:45 am – 12:00 pm

2019 Class Schedule: Saturdays on March 16, May 11, June 15, July 20, September 21, October 19 & November 16.

Gluten Free Living Classes

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s BeerBig Wheel Burger • Canadian Celiac AssociationCare BakeryCascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Okanagan Rawsome • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Route 14 Sooke • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARETwo Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Bake-My-Day-300x249Big-Wheel-Burger-Logo-300-x-250care bakeryCloud 9 Specialty BakeryCorn Thins 250 x 300Deep Cove MarketDuinkerken 250 x 300Glutenull Gluten-Free BakingGrimm's Fine Foodshertel-meatsHornby Organic LogoJudy G Gluten FreeLifestyle-Markets-Gluten-Free-Shelf-Tags-300-x-250McLean MeatsMother-Natures-300-x-250O'DoughsPeppers-300-x-250-2Pirate-Chips-Nanaimo 300 x 250Portofino-300-x-250Route 14 SookeRoyal NutsRoyal SpiceSchar 250 x 300Healthbean NutritionSix Mile Pub 300 x 250Stella's New Logo 2 250 x 300Taco Revolution 300 x 250Taste Logo 250 x 300Thrifty-Foods-New-LogoUnion Street Grill 300 x 250Wild-Poppy-300-x-250 copyWise-Bites-Logo-300-x-250WOLF Gluten-Free Meal Prep 250 x 300


Thrifty Foods Logo

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.


Thrifty Foods Gluten-Free Services


About Thrifty Foods

Mar
16
Sat
Gluten-Free Living Class @ Thrifty Foods
Mar 16 @ 9:45 am – 12:00 pm

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed.

Next classes: May 11, June 15, July 20, September 21, October 19 & November 16.

Gluten Free Living Classes

Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s BeerBig Wheel Burger • Canadian Celiac AssociationCare BakeryCascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARETwo Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Bake-My-Day-300x249Big-Wheel-Burger-Logo-300-x-250care bakeryCloud 9 Specialty BakeryCorn Thins 250 x 300Deep Cove MarketDuinkerken 250 x 300Glutenull Gluten-Free BakingGrimm's Fine Foodshertel-meatsHornby Organic LogoJudy G Gluten FreeLifestyle-Markets-Gluten-Free-Shelf-Tags-300-x-250McLean MeatsMother-Natures-300-x-250O'DoughsPeppers-300-x-250-2Pirate-Chips-Nanaimo 300 x 250Portofino-300-x-250Royal NutsRoyal SpiceSchar 250 x 300Healthbean NutritionSix Mile Pub 300 x 250Stella's New Logo 2 250 x 300Taco Revolution 300 x 250Taste Logo 250 x 300Thrifty-Foods-New-LogoUnion Street Grill 300 x 250Wild-Poppy-300-x-250 copyWise-Bites-Logo-300-x-250WOLF Gluten-Free Meal Prep 250 x 300


Thrifty Foods Logo

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.


Thrifty Foods Gluten-Free Services


About Thrifty Foods

May
11
Sat
Gluten-Free Living Class @ Canadian Celiac Association
May 11 @ 9:45 am – 12:00 pm

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed.

Next classes: June 15, July 20, September 21, October 19 & November 16.

Gluten Free Living Classes

Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s BeerBig Wheel Burger • Canadian Celiac AssociationCare Bakery • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Royal Nuts • Royal Spice Indian RestaurantSelena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • TOTAL PREPARETwo Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Bake-My-Day-300x249Bard's Beer 250 x 300Big-Wheel-Burger-Logo-300-x-250care bakeryCloud 9 Specialty BakeryCorn Thins 250 x 300Deep Cove MarketDuinkerken 250 x 300Glutenull Gluten-Free BakingGrimm's Fine Foodshertel-meatsHornby Organic LogoJudy G Gluten FreeLifestyle-Markets-Gluten-Free-Shelf-Tags-300-x-250McLean MeatsMother-Natures-300-x-250O'DoughsPepper's Foods 250 x 300Pirate-Chips-Nanaimo 300 x 250Portofino-300-x-250Royal NutsRoyal SpiceHealthbean NutritionSix Mile Pub 300 x 250Stella's New Logo 2 250 x 300Taco Revolution 300 x 250Taste Logo 250 x 300Union Street Grill 300 x 250Wild-Poppy-300-x-250 copyWise-Bites-Logo-300-x-250WOLF Gluten-Free Meal Prep 250 x 300



Thank you to Thrifty Foods for providing classroom space.


About Thrifty Foods

May
19
Fri
Taste of Summer Event @ Belmont M & M Food Market
May 19 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker

May
20
Sat
Taste of Summer Event @ Belmont M & M Food Market
May 20 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker

May
21
Sun
Taste of Summer Event @ Belmont M & M Food Market
May 21 @ 11:00 am – 6:00 pm

Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford

Friday, May 19
Saturday, May 20
Sunday, May 21

Sales – May 18 to May 24th
Click here for printer-friendly version

Belmont MandM May 18

Click on image to enlarge

Belmont MandM BBQ Flyer

May 8th to August 9th – click here for to view

Download M&M’s Certified Gluten-Free Product List

Click here to Sign Up for a Rewards Card to enjoy extra discounts on the kinds of meals you want and need!

Belmont MandM Gluten-Free List. 2

Click on image to enlarge

Belmont M&M Food Market
3005 Merchant Way, Unit 107  •  Directions
250-708-1010
store343@mmfoodmarket.com

IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5

Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!

The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!

Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple StoreGoogle Play


Belmont M&M Rewards Card

Rewards Account – SIGN UP NOW!


M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.

View M&M’s Complete Certified Gluten-Free Product List

Belmont MandM Gluten Free Desserts

Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • BreadBurgers  • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini SkewersPotatoSeasoned & Marinated Chicken


Belmont M&M In StoreMAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable

ADDITIONAL INGREDIENTS TO AVOID: No egg •  No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts

ADDITIONAL DIETARY CHOICES: KosherVegetarian • Vegan

OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals

COOKING METHODS: Air fryerBarbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve

COOKING TIMES: 10 mins or less20 mins or less30 mins or less40 mins or less

IDEAS & INSPIRATION

Three Special (Easy!) Gluten-Free Menus
Luscious Dessert Boards for any Diet
Gluten-Free Grills and Desserts

M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.


Free Delivery on All OrdersShopping Options

In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010

Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!

Online Shopping

In-Store PickupCreate your order online and pick it up at M&M Food Market.

Curbside PickupJust park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.

LIMITED TIME OFFER! Free Delivery on all orders! 

Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery

Celiac Scene Member Sticker