🍎.   Celebrate Summer Saturday, June 18th 🍎
🍎. 10% off store-wide! Samples! Demos! Gift Basket Draws! 🍎

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

Click here for printer-friendly version

Click on image to enlarge

View Pomme Natural Market’s Complete June Flyer

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for SIX years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

North Saanich Flavor Trails Celebration Weekend! Explore and Experience the Tastes of the Saanich Peninsula!

August 27 & 28 – 14 venues hosting special activities ranging from farm gate tastings to winery and orchard tours, from sheep shearing demonstrations to scare crow making, authentic Thai cooking to a pig roast.

Printer-Friendly Flavour Trails Brochure and Map
Facebook • Instagram • Twitter

Stop in at the Oh-So-Celiac-Friendly Deep Cove Market!

10940 West Saanich Road (near Wain Road) • 250-656-2547 •  Mon-Fri 7am to 7:30pm Sat-Sun 8:am to 7:30pm
Deep Cove Market • Facebook • Instagram • deepcovemarket@shaw.ca

Deep Cove Market has been serving celiacs for more than 15 years with the most eclectic selection of gluten-free products that Vancouver Island has to offer. Trust Deep Cove to carry the brands that are impossible to find at major retailers – honouring independent celiac manufacturers who are dedicated to supporting us – one kitchen to another.

A first and last stop shop for locals and tourists alike. Minutes from Schwarz Bay Ferry Terminal as you arrive or a last stop before heading to Vancouver or the Gulf Islands, you’ll be sure to leave with items you won’t find anywhere else.

An ideal destination for a Sunday drive or bicycle trip from Sidney or even Victoria. Be welcomed with wide verandahs, aisles jam-packed with goodies and shaded, picnic seating in a beautifully landscaped garden.

NOTE: While Deep Cove Market offers to make sandwiches with gluten-free bread, the risk of cross contamination with gluten ingredients is high in the close confines of their kitchen.

A Small Business at the Heart of the Community

• Seaside Magazine October, 2015

Rosemary Scott, Seaside Magazine

“The Deep Cove Market is not your typical convenience store. A destination for foodies, it’s a charming country market nestled in North Saanich that has become, through much hard work, a gem of a meeting place for the community.

After the Deep Cove Farm on Wain Road was retired, I wanted to provide locals like myself with a place to meet over breakfast, lunch or lattes and have a place to shop that supports our local farming community. If you want locally raised lamb, beef, poultry and eggs, it’s a place worth visiting. 10 years ago, with no grocery experience whatsoever … more

Deep Cove 10th Anniversary Feature Review in the Peninsula News, March 2015.

“Walk into Deep Cove Market and the first thing you’ll notice is the abundance of smiling faces. With the smell of fresh coffee lingering in the air, the charming wood plank floor and woven baskets of produce capping off the aisles, it’s easy to see why the shoppers are in a good mood. There’s a quaint feeling of discovery that permeates the shop, as though the perfect ingredient is waiting just around the corner. “I’ve tried to offer a lot of organic products and local products. In the summer, we try to have 100 per cent local produce,” she said. “We try to make the choices really interesting, besides regular grocery, we try to have a lot of specialty items just to make it more fun for the consumer.” That includes spending sometimes hours on the internet trying to track down a supplier if a customer has made a special request, said Waddington, always prioritizing local first” … more

Rosemary is a frequent (gluten-free) recipe contributor to Sidney’s Seaside Magazine.
Here are just a few of her best!

Tomato Jam, recipe by Rosemary Scott

Island Dish: Tomato Jam

• Seaside Magazine, September 2016

“What is tomato jam? It’s a thick, intensely tomato-flavoured condiment that is delicious enough to

• spread on your favourite burger (you’ll never use ketchup again)
• serve up on a fresh (gluten-free) baguette
• toast point with cheese
• toss into pasta with some fresh parmesan shavings
• add to your homemade soup to elevate it to a whole new level
• eat it all by itself right out of the jar. It should come with a warning on the label: “highly addictive.”

See recipe here

Summertime Spinach Salad, Seaside Magazine

Island Dish: Summertime Spinach Salad

• Seaside Magazine, July 2016

“I have to be honest here and tell you that this recipe is courtesy of my sister-in-law, Ros Scott. I love this salad for many reasons: it is colourful, quick to prepare, super healthy and the dressing is to die for!

There are a number of ingredients in this recipe that are part of the top 100 healthiest foods list. First of all, we have the fresh local spinach that is readily available at markets this time of year. Spinach is among the top greens for folate, and it contains high amounts of vitamin A, iron, potassium, calcium, zinc, and selenium, which offers antioxidant protection and supports thyroid function.” See recipe here

Island Dish: Spring Fettucine

• Seaside Magazine, April 2016

Spring Fettucini, Seaside Magazine

“When I think of spring, lamb and asparagus come to mind! The Galloping Goose Sausage Co. in Metchosin makes excellent herbed lamb sausages. They are gluten- , MSG- and preservative free. We are fortunate here at the Deep Cove Market to be able to carry fresh asparagus from Raphael at Guités Farm on Oldfield Road. I’m a big fan of easy one-dish meals, so I have combined a number of items I carry here at the Market into one entrée. This dish could easily become gluten free by substituting the pasta with a rice pasta or quinoa. I also think the lemon cooking sauce would pair nicely with chicken if you are not a lamb fan. We carry farm-fresh, free-range, antibiotic-free chicken from Kildonan Farms located right here in North Saanich. I am also a huge lover of Greek food, so I combined the lemon and lamb with peppers, onions and feta. I hope you enjoy it as much as I did! ” See recipe …

North Saanich Flavor Trails Celebration Weekend! Explore and Experience the Tastes of the Saanich Peninsula!

August 27 & 28 – 14 venues hosting special activities ranging from farm gate tastings to winery and orchard tours, from sheep shearing demonstrations to scare crow making, authentic Thai cooking to a pig roast.

Printer-Friendly Flavour Trails Brochure and Map
Facebook • Instagram • Twitter

Stop in at the Oh-So-Celiac-Friendly Deep Cove Market!

10940 West Saanich Road (near Wain Road) • 250-656-2547 •  Mon-Fri 7am to 7:30pm Sat-Sun 8:am to 7:30pm
Deep Cove Market • Facebook • Instagram • deepcovemarket@shaw.ca

Deep Cove Market has been serving celiacs for more than 15 years with the most eclectic selection of gluten-free products that Vancouver Island has to offer. Trust Deep Cove to carry the brands that are impossible to find at major retailers – honouring independent celiac manufacturers who are dedicated to supporting us – one kitchen to another.

A first and last stop shop for locals and tourists alike. Minutes from Schwarz Bay Ferry Terminal as you arrive or a last stop before heading to Vancouver or the Gulf Islands, you’ll be sure to leave with items you won’t find anywhere else.

An ideal destination for a Sunday drive or bicycle trip from Sidney or even Victoria. Be welcomed with wide verandahs, aisles jam-packed with goodies and shaded, picnic seating in a beautifully landscaped garden.

NOTE: While Deep Cove Market offers to make sandwiches with gluten-free bread, the risk of cross contamination with gluten ingredients is high in the close confines of their kitchen.

A Small Business at the Heart of the Community

• Seaside Magazine October, 2015

Rosemary Scott, Seaside Magazine

“The Deep Cove Market is not your typical convenience store. A destination for foodies, it’s a charming country market nestled in North Saanich that has become, through much hard work, a gem of a meeting place for the community.

After the Deep Cove Farm on Wain Road was retired, I wanted to provide locals like myself with a place to meet over breakfast, lunch or lattes and have a place to shop that supports our local farming community. If you want locally raised lamb, beef, poultry and eggs, it’s a place worth visiting. 10 years ago, with no grocery experience whatsoever … more

Deep Cove 10th Anniversary Feature Review in the Peninsula News, March 2015.

“Walk into Deep Cove Market and the first thing you’ll notice is the abundance of smiling faces. With the smell of fresh coffee lingering in the air, the charming wood plank floor and woven baskets of produce capping off the aisles, it’s easy to see why the shoppers are in a good mood. There’s a quaint feeling of discovery that permeates the shop, as though the perfect ingredient is waiting just around the corner. “I’ve tried to offer a lot of organic products and local products. In the summer, we try to have 100 per cent local produce,” she said. “We try to make the choices really interesting, besides regular grocery, we try to have a lot of specialty items just to make it more fun for the consumer.” That includes spending sometimes hours on the internet trying to track down a supplier if a customer has made a special request, said Waddington, always prioritizing local first” … more

Rosemary is a frequent (gluten-free) recipe contributor to Sidney’s Seaside Magazine.
Here are just a few of her best!

Tomato Jam, recipe by Rosemary Scott

Island Dish: Tomato Jam

• Seaside Magazine, September 2016

“What is tomato jam? It’s a thick, intensely tomato-flavoured condiment that is delicious enough to

• spread on your favourite burger (you’ll never use ketchup again)
• serve up on a fresh (gluten-free) baguette
• toast point with cheese
• toss into pasta with some fresh parmesan shavings
• add to your homemade soup to elevate it to a whole new level
• eat it all by itself right out of the jar. It should come with a warning on the label: “highly addictive.”

See recipe here

Summertime Spinach Salad, Seaside Magazine

Island Dish: Summertime Spinach Salad

• Seaside Magazine, July 2016

“I have to be honest here and tell you that this recipe is courtesy of my sister-in-law, Ros Scott. I love this salad for many reasons: it is colourful, quick to prepare, super healthy and the dressing is to die for!

There are a number of ingredients in this recipe that are part of the top 100 healthiest foods list. First of all, we have the fresh local spinach that is readily available at markets this time of year. Spinach is among the top greens for folate, and it contains high amounts of vitamin A, iron, potassium, calcium, zinc, and selenium, which offers antioxidant protection and supports thyroid function.” See recipe here

Island Dish: Spring Fettucine

• Seaside Magazine, April 2016

Spring Fettucini, Seaside Magazine

“When I think of spring, lamb and asparagus come to mind! The Galloping Goose Sausage Co. in Metchosin makes excellent herbed lamb sausages. They are gluten- , MSG- and preservative free. We are fortunate here at the Deep Cove Market to be able to carry fresh asparagus from Raphael at Guités Farm on Oldfield Road. I’m a big fan of easy one-dish meals, so I have combined a number of items I carry here at the Market into one entrée. This dish could easily become gluten free by substituting the pasta with a rice pasta or quinoa. I also think the lemon cooking sauce would pair nicely with chicken if you are not a lamb fan. We carry farm-fresh, free-range, antibiotic-free chicken from Kildonan Farms located right here in North Saanich. I am also a huge lover of Greek food, so I combined the lemon and lamb with peppers, onions and feta. I hope you enjoy it as much as I did! ” See recipe …

🍎.  Join Pomme Natural Market Nanaimo for a storewide Back To School SALE! 🍎
🍎. Shop for 10% off all day. Enter to win awesome gift baskets. 🍎
🍎. Enjoy demos and samples from local favourites!  🍎

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for SIX years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

🍎 Pomme Natural Market Customer Appreciation Day! 🍎

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

November Flyer – Printer-Friendly Version

Click on image to enlarge

View Pomme Natural Market’s Complete November Flyer

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for FIVE years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

🍎 Pomme Natural Markets Super Saturday!
🍎 Saturday, February 4th in Nanaimo & Port Coquitlam
🍎 Demos! Samples! Gift Basket Draws! 15% Off Store Wide!

Complete Details Here

Check out Pomme’s February Flyer!

Click on image to enlarge

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for FIVE years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

Celebrate another year of natural goodness and being part of such an awesome community.
Saturday, March 11th in Nanaimo & Port Coquitlam
Demos! Samples! Gift Basket Draws! 10% Off Store Wide, All Day!
Give the Prize Wheel a spin from 10am to 4pm!

Pomme Natural Markets Gluten-Free Flyer

Click on image to enlarge

View Pomme Natural Market’s Complete March Flyer

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

🍎 Celebrate Summer at both Pomme locations! Saturday, June 17th!

Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram •  Twitter

Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter

🍎 Demos! Samples! Gift Basket Draws! 10% Off Store Wide!

Pomme Natural Markets Gluten-Free Flyer

Click on image to enlarge

View Pomme Natural Market’s Complete June Flyer

Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!

Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

• Stay in the know! Sign up for the Pomme Flyer!
• Pomme Points – You’re on Your Way to Free Rewards!
• Events
• Flyers
• Latest News
• Recipes
• Who we are
• Growers
• Community

Pomme Natural Market in Coquitlam

Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.

Click for details

Buy One Pokito Bowl, Get the Second Bowl Free by joining the VIP Club: Details Here

Poke (pronounced Poke-eh’) originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Poke Fresh and customize a bowl unique to you!

NEW! Shaved Ice – Blood Orange • Lemon • Lime

Poke Fresh Cook Street • 240 Cook Street • 250-380-0669 See map
Poke Fresh Broadmead • 777 Royal Oak Drive, next to Pharmasave • 250- 380-0669 See map

• pokefresh.ca • Facebook • Instagram • Contact
• Order through the App!
• Delivery: Skip the Dishes • Doordash
• Poke Fresh Menu
• Poke Fresh Caters!
• Serving gluten-free Lonetree Cider & Calliope Sauvignon Blanc
• ‘Poke Points!’ Earn discounts, Snapback Hats, Shirts & Hoodies when you Order through their App

Poke Fresh Cook Street

Poke Fresh Broadmead

POKE FRESH MENU

• Classic Bowl – Marinated Tuna, White Rice, Mixed Greens, Cucumber, Green Onion, Cilantro, Cherry Tomatoes, Masago, Ponzu Sauce, Creamy Wasabi Sauce, Sesame Seeds, Chili Flakes. Celiacs – order without crab meat.
• Hawaiian Bowl – Tuna, White Rice, Pineapple, Green Onion, Cucumber, Cherry Tomatoes, Purple Cabbage, Avocado, Ponzu Sauce, Sriracha Aioli, Sesame Seeds.
• Victoria Bowl – Ahi Tuna, Brown Rice, Mixed Greens, Sweet Onion, Cherry Tomatoes, Cucumber, Sweet Corn, Julienne Carrots, Masago, Kale, Pineapple, Edamame, Gluten-Free Tamari Sauce, Tahini-Miso, Sesame Seeds, Tortilla Chips.
• Veggie Fresh Bowl – Marinated Tofu, Brown Rice, Mixed Greens, Kale, Cherry Tomatoes, Purple Cabbage, Julienne Carrots, Sweet Onion, Edamame, Avocado, Tahini-Miso Sauce, Ponzu Sauce, Dried Seaweed Flakes (Nori), Sesame Seeds.
• Ma’alahi –  Marinated Salmon,  Brown Rice, Beets, Chickpeas, Purple Cabbage, Julienne Carrots, Sweet Onion, Sriracha Aioli, Ponzu Sauce, Sesame Seeds.
• Bonanza Bowl – Salmon, White Rice, Mixed Greens, Cherry Tomatoes, Cucumber, Kale, Sweet Corn, Masago, Edamame, Avocado, Sriracha Aioli, Creamy Wasabi, Shoyu Sauce, Tortilla Chips, Chili Flakes.
• Broke Da Mouth – Sockeye Salmon, Brown Rice, Cucumber, Sweet Corn, Sweet Onion, Kale, Julienne Carrots, Pineapple, Edamame, Jalapeno, Mandarin Oranges, Sriracha Aioli, Tahini-Miso Sauce, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori.)
• Kapuna –  Ahi Tuna, Shrimp, White Rice, Cucumber, Sweet Corn, Sweet Onion, Julienne Carrots, Pineapple , Edamame, Jalapeño – Wakame, Avocado, Sriracha Aioli, Ponzu Sauce, Fried Onion, Dried Seaweed Flakes (Nori).

BUILD YOUR OWN BOWL

• Base – White Rice, Brown Rice, Mixed Greens
• Poke – Tuna, Marinated Tuna, Pink Salmon, Marinated Salmon, Marinated Tofu, Garlic Shrimp, Sockeye Salmon, Yellowfin Ahi Tuna. Celiacs – order without crab meat.
• Toppings – Red Onions, Julienne Carrots, Sweet Onion, Cucumber, Purple Cabbage, Edamame, Cherry Tomatoes, Red Radish, Jalapeno, Pineapple, Sweet Corn, Masago, Avocado, Beetroot, Cilantro, Green Onion, Kale, Chickpeas, Mandarin Oranges, Pickled Ginger (Gari.)
• Sauce – Shoyu • Ponzu • Sriracha Aioli • Gluten-Free Tamari • Tahini-Miso • Creamy Wasabi. Available for purchase!
• Garnish – Chili Flakes,  Sesame Seeds, Dried Seaweed Flakes (Nori.)

ACAI BOWLS

• Base – Acai Mixed Berry Blend
• Fruit – Bananas, Mandarin Oranges, Blueberries, Strawberries, Pineapple
• Nuts – Cashews, Almonds, Walnuts, Pecans
• Toppings – Coconut Flakes, Honey, Hemp Seeds. Celiacs – order without oats / granola.

BEVERAGES

• Juice – Apple, Orange, Hibiscus Peach, Hibiscus Mango, Lemon, Coconut Water
• Sparkling Water – Strawberry, Lime, Orange, Grapefruit
• Pop – Pepsi, Diet Pepsi, Ginger Ale, 7Up

Poke Fresh Cook Street has achieved the highest level of  ‘Green Certification’ from the Vancouver Island Green Business Collective (VIGBC!)

VIGBC is a green business certification program on Vancouver Island that supports businesses to increase their sustainability initiatives and reduce their environmental impact. Poke Fresh has gone above and beyond to green their operations!

Leading example, Poke Fresh uses local and organic ingredients, purchases kitchen appliances that are energy efficient, eliminated plastic straws, supports employee wellness and give back to local causes.

Poke Fresh is a symbol of businesses that are making efforts to be environmentally conscious – a force for positive change! Create the future you want to see by supporting Poke Fresh!

VIGBC Restaurant Requirements

Click on image to enlarge

Click on image to enlarge

Sustainability

• Poke Fresh prioritizes sourcing local and sustainable ingredients, even from as close as James Bay. All their fish is Ocean Wise, which means it’s a ‘good choice for keeping ocean life healthy and abundant for generations to come.
• PokeFresh is proud to be one of the green certified members of synergy. This means they are a business that keeps its waste pollution as low as possible.
• All their fish are caught through sustainable and ethical practices to help our oceans remain as healthy as possible.
• All take out containers are ‘backyard compost’ to-go containers (so they don’t need a compost bin/facility) and meet both industrial and home composting standards.
• Poke Fresh harvests many of the herbs they use from their own garden! Poke Fresh Farm to table.

• Surfrider is a community of everyday people who passionately protect our playground – the ocean, waves, and beaches that provide us so much enjoyment.
• Surfrider Vancouver Island is a dedicated chapter of the larger Surfrider organization – a collection of like-minded Vancouver Island coastal inhabitants focusing on ways of protecting and preserving it into the future.