- Address: 2323 Millstream Rd
LangfordPhone: (250) 474-1989Cozy pub with comfort food. Menu items marked with a (G) can be adapted to gluten-free. Shared deep fryer so beware any deep-fried items marked as GF. - Address: 537 Johnson St
Inner Harbour
VictoriaPhone: (778) 432-4565Victoria's newest LGBT2Q+ cocktail lounge. GF notations on menu. - FeaturedAddress: 10382 Pat Bay Highway
SidneyPhone: 902.476.7732Enjoy the chewiest, stretchiest, sourdough crust ever, baked in a 100% gluten-free, wood-fired pizza truck! - Address: 75 Front Street
NanaimoPhone: 250-753-CHIPPirate Chips in Nanaimo use two dedicated gluten-free deep fryers to serve celiac-friendly fish & chips, poutine, burgers, Deep-Fried S'Mores & more! - Address: 540 Fisgard St
Government
VictoriaPhone: 778-433-1544MAiiZ Nixtamal Tortillas are made from certified organic corn grown in Armstrong, BC, offering flavour, aroma, texture and elasticity. Available for purchase, patio dining, delivery and at fine restaurants & retailers throughout Victoria and Vancouver Island. - Address: 2305 Otter Bay Road
Pender IslandPhone: 250-951-6224100% Gluten Free Restaurant! El Faro has it all! Fish, chips, tortillas, poutines, tostadas, tacos, desserts, afternoon tea & GF beer! - Address: 150 Hirst Ave E
ParksvillePhone: 250-586-6979GF menu. Pho, lemongrass chicken & milky bubble tea. - Address: 202-1925 Bowen Rd
NanaimoPhone: 250-756-7943GF menu. Pho, lemongrass chicken & milky bubble tea. - Address: 3945 Quadra Street
Quadra
VictoriaPhone: 250-727-2710All dishes gluten free except for chapatti and deep-fried items. Let server know of your requirements. - Address: 6560 Metral Dr
NanaimoPhone: 250-390-1955Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. - Address: 428 S Island Hwy
Campbell RiverPhone: 778-420-5050Great place! - Address: 48 Crease Ave
Douglas
VictoriaPhone: 778-265-5331Providing freeze-dried gluten-free meals and a complete line of disaster preparedness products. Free shipping on orders over $150. Canadian owned & operated. - Address: 541 1st Avenue
LadysmithPhone: 250-924-8696Wild Poppy Market offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! - Address: 331 Campbell Street
TofinoPhone: 250-725-3444Seafood & steaks. Most dishes can be adapted to gluten free. Limited vegetarian and vegan options. - Address: 726 Johnson St
Douglas
VictoriaPhone: 250-388-5975Lettuce wrapped burgers, gluten-free noted on menu, weekend brunch. NOTE: deep fryer no longer dedicated to gluten free. :( - Address: 2155 Sooke Road
ColwoodPhone: 250-589-5007Big Wheel Burger has four Victoria locations to serve us Delicious! Real! Food! Fast! - Address: 18 Whippletree Frontage Rd
DuncanPhone: 250-597-8226Authentic Mexican food. Almost everything is GF or can be made GF. Hand-made corn tortillas. - Address: 2680 James St
DuncanPhone: 250-597-0995Almost all Dishes gluten free. Ask if their deep fryer is dedicated. Excellent sauces! - Address: 1845 Renfrew Rd
Shawnigan LakePhone: 250-743-7400Everything but 1 starter is gluten free. As authentic as any restaurant we tried in Thailand! - Address: 321 Selby St
NanaimoAll baking gluten-free + vegan. Doughnuts! Muffins! Cookies! Sourdough bread! - Address: 4824 Johnston Rd
Port AlberniPhone: 250-720-0900Deep-fryer for potatoes only. Ask for grilled salmon, halibut or prawns. - Address: 4833 Johnston Rd
Port AlberniPhone: 250-724-5794Breakfast cafe, 'GF Choices' noted on menu - Address: 530 Pandora Avenue, Victoria
Inner Harbour
VictoriaPhone: 250-590-2992100% plant-based. Celiac-safe crusts, separate gluten-free prep area, dedicated utensils, dedicated oven! Ice cream, too! - Address: 320 5th St
CourtenayPhone: 250-897-4700Very gluten-free savvy. Several ramen dishes GF. In-house-prepared GF broth. GF noodles sourced directly from Japan. Great care in ensuring no cross contact. - Address: 22 Victoria Crescent
NanaimoPhone: 250-591-6988Knowledgeable - Address: 180 5th St
CourtenayPhone: 250-338-8885Great gluten-free wraps. Also in Nanaimo. - Address: 238 Wesley Street
NanaimoPhone: 250-745-6524Great gluten-free wraps. Also in Courtenay. - Address: 6581 Aulds Road Nanaimo V9T 6J6
NanaimoPhone: 250-390-0700Great gluten-free wraps! Also in Courtenay. - Address: 431 1st Ave
LadysmithPhone: 250-924-1201GF notations, staff well-informed - Address: 2064 Comox Ave
ComoxPhone: 250-890-9200GF Menu, dedicated deep-fryer, fish & chips. - Address: 2040 Guthrie Rd
ComoxPhone: 250-941-5577Many GF items - Address: 6686 Sooke Rd
SookePhone: 778-352-1414Cozy pub fare, great sandwiches, daily specials. Can adapt. Shared deep fryer. - Address: 212 5th St
CourtenayPhone: 250-532-0241Caution - deep fryer is now shared. Burgers & pub fare safely adapted to gluten free! - Address: 309 Belleville St
VictoriaPhone: 250-388-3892Knowledgeable staff well educated on gluten-free afternoon tea. Call ahead to advise of needs & to request careful preparation. - Address: 526 A Cumberland Rd
CourtenayPhone: 250-898-8639Comprehensive Thai menu. Chefs can adapt. Ask questions to assure your safety. - Address: 316-560 Johnson St
VictoriaPhone: 250-385-1809Vegetarian buffet with GF items & ingredients marked. Cross contact may still occur. Ask questions to assure your safety. Inside Market Square. - Address: 1515 Cook St
Cook-Fairfield
VictoriaPhone: 250-381-8966Standard Chinese dishes, including some vegetarian options, from a modest eatery with delivery. Ask questions to assure your safety. - Address: 45 Bastion Square
VictoriaPhone: 250-590-8989Fine dining - Address: 193-2401 Millstream Rd
LangfordPhone: 778-430-0355Comprehensive Korean menu. Ask questions to assure your safety. - Address: 2854 Peatt Rd
LangfordPhone: 778-432-2233Exquisite, nuanced fine dining. Renowned, award-winning chefs. - Address: 2305 Beacon Ave
SidneyPhone: 778-351-1555Breakfast & Brunch. GF items noted on menu. Be sure to ask questions to confirm safety. - Address: 926 Island Hwy
Campbell RiverPhone: (250) 914-2231Casual, west coast pub food. Serve Abuelo's Corn Tortillas Chips. GF pizza crust but ask about sauces & toppings, cross contact. - Address: 140 Port Augusta St
ComoxPhone: 250-890-7575Fine dining, made from scratch - Address: 601 Bruce Ave
NanaimoPhone: (250) 591-8922Delicious! Real! Food! Fast! Dedicated deep fryer, prep station. - Address: 6750 Island Hwy
Dover Community Association
NanaimoDedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. - Address: 2263 N Island Hwy
Campbell RiverPhone: 250-287-90551950's diner with modern day menu, gluten-free, vegan options noted on menu. GF hash browns & toast. Knowledgeable staff. Owner operated. You'll love the ambiance! - Address: 2231 S Island Hwy
Campbell RiverPhone: (250) 923-7611Good selection of GF items - Address: 146 Port Augusta St
ComoxPhone: (250) 890-9537Excellent protocol by nutritionist owner, GF hash browns, Eggs Benny, sauces & more - Address: 199 Dallas Rd
James Bay
VictoriaPhone: (250) 386-8080dedicated deep fryer, gluten-free fish & chips - Address: 2800 Jacklin Road, Langford, V9B 5A4
LangfordPhone: 250-590-5039Excellent. GF items noted on menu. - Address: 1311 Gladstone Ave
Fernwood
VictoriaPhone: 250.590.1301Celiac owned & operated. 100% gluten free. - Address: 240 Cook St
Cook-Fairfield
VictoriaPhone: (250) 380-06695-Star 'Fast Food,' made with fresh fish, fresh veggies & rice. Gourmet-quick service! - Address: Unit #5, 4131 Mostar Rd, Nanaimo, British Columbia
Wellington
NanaimoPhone: (250) 585-2258Smokin' George takes barbecuing seriously - Address: 8 Pirates Ln
NanaimoPhone: (250) 753-2373Unique Floating Pub. Dedicated GF fryer. Fish, Chips, Yam Fries, Burgers, Wings ... Best view in town!! - Address: 510 Esplanade Ave
LadysmithPhone: (250) 924-8222Gluten-free & vegan options clearly noted on menus - Address: 975 Comox Rd
CourtenayPhone: (250) 338-1468Casual, quality dining, GF options noted on menu - Address: 368 Main St
TofinoPhone: (250) 725-3667Fabulous food! Comprehensive gluten-free menu, dedicated deep fryer, vegetarian & vegan - Address: 809 Craigflower Rd
EsquimaltPhone: 778-433-7172Delicious! Allergens clearly listed on menu. - Address: 2745 Veterans Memorial Pkwy
LangfordPhone: (250) 391-8544Great reviews! Ask about their GF options. - Address: 5281 Rutherford Rd
NanaimoPhone: 250-585-5337Menu 85% GF, dedicated deep fryer, potato wedges, kalamari, pasta. All desserts GF - Address: 415 Dunedin St
Douglas
VictoriaPhone: (250) 590-8361Gluten-free soups & salads prepared away from regular sandwich prep area. GF bread available but ask for fresh toppings. - Address: 795 Ryan Rd
CourtenayPhone: (250) 871-0087Flame cooked! Fresh! Fast and Fun! - Address: 560 North Road
Gabriola IslandPhone: (250) 247-2010Wonderful food, GF items noted on menu, GF desserts. Cheesecake as good as it gets! - Address: 17310 Parkinson Rd
Port RenfrewPhone: 250.647.5541Menu with gluten-free notations, knowledgeable staff, gluten-free beer - Address: 9805 Seaport Pl
SidneyPhone: (250) 655-9445"Great options for gluten-free drinks and food. Treats from a dedicated bakery!" - Address: 101 - 3500 Uptown Blvd
Douglas
VictoriaPhone: (778) 433-3111Salads and bowls safe for celiacs, make your needs known, very attentive to allergies - Address: 1951 Oak Bay Ave
Oak Bay
VictoriaPhone: (250) 590-6650Knowledgeable! Very careful with allergies. Ask for gluten-free soy sauce and that they NOT use Japanese brand vinegar as it may contain gluten. - Address: 421 Main St
TofinoPhone: 250-725-1280"Fabulous celiac-friendly options. Chef is amazing!" - Address: 1765 Cowichan Bay Rd
Cowichan BayPhone: (250) 597-7373Fine dining, buckwheat crepes, GF desserts - Address: 740 Handy Rd
Mill BayPhone: (250) 743-4303Westcoast dining - Address: 47 Sturdies Bay Rd
Galiano IslandPhone: (250) 539-5472Extensive menu with GF options - Address: 890 Wembley Rd
ParksvillePhone: 250-954-2373"Totally understand cross contamination, use separate knives, cutting boards and are very clear about what is gluten-free (real California rolls) vs not gluten-free (fake crab meat)." - Address: 220 Island Hwy W
ParksvillePhone: (250) 586-5500Highly recommend by local celiacs! - Address: 1051 Resort Dr
ParksvillePhone: (250) 586-1001Our go to restaurant for the past 5 years! Consistent, small group of staff. Very knowledgeable! - Address: 265 Trans-Canada Hwy
Mill BayPhone: (778) 432-4606Owner is celiac. Many amazing options that are gluten free and delicious! - Address: 6145 Genoa Bay Rd
DuncanPhone: 250-746-1026Keen to accommodate, GF dessert! - Address: 9812 Fifth St
SidneyPhone: (250) 656-4022Gluten-free batter, dedicated deep fryer, fish, chips, chicken strips, onion rings, popcorn shrimp and more! GF, vegan ice-cream, gluten-free cones. Fabulous! - Address: 1296 Gladstone Ave
Fernwood
VictoriaPhone: (778) 265-4725Menu mostly gluten free, check with staff about celiac-safe options - Address: 1303 Broad St
Government
VictoriaPhone: (250) 590-8585Only dedicated gluten-free baking on site, gluten baking out sourced and kept separate. - Address: 2571 Cadboro Bay Rd
Oak Bay
VictoriaPhone: 250-595-9991Separate prep area, separate ingredients, sauce, two sizes - Address: 1725 Cook St
Cook-Fairfield
VictoriaPhone: 778-265-4227100% gluten free except for tacos. Double check on those. Dedicated deep fryer. - Address: 749 View St
Blanshard
VictoriaPhone: 250-381-2233Dedicated deep fryer plantains, cassava. GF hot dogs! - Address: 407 5th St
CourtenayPhone: (250) 338-0571Rawthentic Eateries in Victoria & Courtenay are raw, vegan, gluten & dairy free. - Address: 4440 W Saanich Rd
Royal Oak-Broadmead
VictoriaPhone: 778.432.4800Rawthentic Eateries in Victoria & Courtenay serve are raw, vegan, gluten & dairy free. - Address: 708 View St
Blanshard
VictoriaPhone: (250) 381-8868Servers & chefs very knowledgeable, make GF soy sauce substitutions, avoid using any vinegars and are intimately familiar with which items are safe & not safe for celiacs. - Address: 1205 Quadra St
Quadra
VictoriaAuthentic, completely gluten-free (minus the möle) - Address: 2401 Mt Newton Cross Rd
Brentwood BayPhone: (250) 652-1724Excellent protocol, Allergy Preparation Kits, shared deep fryer - Address: 172 Wilson St
EsquimaltPhone: (778-265-4805Big Wheel Burger has four Victoria locations to serve us Delicious! Real! Food! Fast! - Address: 6700 Sooke Rd
SookePhone: 250-999-2836Grass-Roots Communities Collide - Celiacs and Sookians Unite! - Address: 341 Cook Street
Cook-Fairfield
VictoriaPhone: 250-381-0050Big Wheel Burger has for Victoria locations to serve us Delicious! Real! Food! Fast!
Gluten-Free News
Exploring a Plant-Based Diet on ‘A Canadian Celiac Podcast’June 23, 2021 - 12:29 pm
IBS vs CD | Similar Symptoms | Different Causes, Triggers & TreatmentJune 17, 2021 - 2:42 pm
Gluten-Free in a Gluten Household on ‘A Canadian Celiac Podcast’June 17, 2021 - 7:58 am
Expert Tips on Saving Money on Gluten-Free GroceriesJune 14, 2021 - 2:34 pm
Gluten Free Certification with BRCGS on ‘A Canadian Celiac Podcast’June 9, 2021 - 10:53 am
Upcoming Events
Jun
25
Fri
all-day 10% Student Discount Every Day @ Pepper's Foods
10% Student Discount Every Day @ Pepper's Foods 
Jun 25 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day All You Can Eat Fish & Chips $17.95 @ Pirate Chips Nanaimo
All You Can Eat Fish & Chips $17.95 @ Pirate Chips Nanaimo 
Jun 25 all-day
Thursdays to Mondays: All you can eat Fish & Chips – just $17.95. On the patio only. No sharing. :) • Open for Dine-In, Take-Out or Delivery at #1-75 Front Street in Nanaimo. 250-753-2447 • piratechips.ca[...]
all-day Daily Specials in Victoria & Cou... @ Rawthentic Eatery
Daily Specials in Victoria & Cou... @ Rawthentic Eatery 
Jun 25 all-day
Click here for daily specials – refreshed every Tuesday! Rawthentic Eatery! Raw. Alive. Delicious.Why Raw Food? Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is[...]
12:00 pm Art of Slow Food @ Retailer Deliveries
Art of Slow Food @ Retailer Deliveries 
Jun 25 @ 12:00 pm – 2:00 pm
The Art of Slow Food delivers fresh loaves to the following Victoria retailers around noon every Fridays. Call ahead to be sure. Hurry in – they go fast! Beauregard Cafe & Provisions (Brentwood Bay) Bunny’s[...]
12:00 pm Bake My Day @ Cow-Op Marketplace
Bake My Day @ Cow-Op Marketplace 
Jun 25 @ 12:00 pm – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]