Rawthentic-Online-Groceries-Poster-WP

Today’s Specials

Rawthentic Specials for Wednesday, November 22nd to Tuesday, November 28th
Always gluten-free, dairy-free, vegan and raw! 

  • Nutritional Yeast 227 g Regular $7 – on for $5.49
  • Omg’s Buy 2 get One Free

Features – starting Wednesdays in Courtenay and Fridays in Victoria

  • Rawco Romaine Tacos with a reg Saltspring kombucha on tap.  Regular price $17 – on for only $13.99
rawthentic cleanse packages

The 3, 7 or 14 day cleanse programs are back at Rawthentic at a great discount! Save up to 25% off!

3 day juice cleanse reg price $105 on for only $89.99
7 day food cleanse reg price $252 on for only $199.99
14 day food cleanse reg price $504 on for only $378

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

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Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Seaside Holiday Craft Fair

Benjamin’s Bites

Seaside Holiday Craft FairThe Glenlyon Norfolk School Parents’ Auxiliary presents the
SEASIDE HOLIDAY CRAFT FAIR
Saturday, December 9
10:00 to 4:00
1701 Beach Drive

Community, Friends and Fun! Crafts, Art, Photography, Jewelry, Pottery, Holiday Decor, Baking and much more. And Benjamin’s Bites will be there with the gluten-free, allergen-friendly cookies, brownies + special treats!

Activities include a No Parents Allowed Santa’s Workshop where our young ones can purchase small gifts for their parents with gift wrapping help from volunteers.

Wheelchair Accessible, Free Admission and Parking. Learn more here.

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Benjamin Bites are the go-to cookie for everyone who loves a delicious treat – and anyone who needs to eat gluten-free or allergy-free (no eggs, soy, dairy, peanuts, tree nuts, sesame seeds or sulphites.)

Find Benjamin’s Bites Sunbutter, Chocolate Chip and Double Dark Chocolate cookies and Benjamin’s Bites Brownies at retailers in Victoria, Vancouver Island and the Gulf Islands. Where to Buy

Does your favourite coffee shop carry Benjamin’s Bites? Maybe they should!
Have them contact [email protected] or call 250-884-3093 to arrange for a delivery!

Benjamin's Bites

Debbie Esposito was determined create a cookie that her food-sensitive toddler Benjamin could enjoy. Many batches of cookies later, Benjamin’s Bites was born!

 

Benjamin's Bites CTV News 2

Click to view video (starts after commercial)

It’s not the first time Victoria’s ‘MomPreneur’ has been the focus of media attention! Benjamin’s Bites was ‘chosen’ as a BC brand worthy of Thrifty Foods support! See videos here and here!

Thrifty Foods Picks Benjamin's Bites

  • Debbie discovered her son, Benjamin, had multiple food allergies so she started making him his own cookies.
  • Benjamin’s Bites contain no gluten, eggs, soy, dairy, peanuts, tree nuts, sesame seeds or sulphites.
  • She doesn’t have a background in baking, but her mom is an amazing cook, so it came naturally (there was more than one dessert at their house at all times).
  • Her cookies were a huge hit at playgroups, so she decided to sell them. She’s now in her third year of business.
  • At the moment, Debbie is a one-woman show but hopes to grow the company in the future!
  • When Debbie picks Benjamin up from school, she usually has a little cookie for him in her pocket!
  • Benjamin prefers to eat his cookies a little cool, but still enjoys them hot out of the oven as well.
  • The best compliment she has received is “Oh my goodness, they taste normal”. Her goal was to create an allergen-free cookie that tastes like the ones her mom used to make.
  • Debbie’s first job was a childhood educator – for almost 26 years!
  • She was born and raised in Victoria, BC.
  • If she could take a visitor to BC anywhere, she’d take them somewhere that shows off Victoria’s greenery, like Beacon Hill or Goldstream Park.
  • She’s a vegetarian but eats fish once in a while (she is from the coast after all!)
  • As well as baking, Debbie loves to cook. Benjamin’s favourite is the Chickpea Daal she makes.
  • After a hard day at work, she likes to hang out with her family – go for walks, to the library, or swimming!
  • Beyond enjoying her allergy-friendly cookies as a treat, try them in these Thrifty Foods Recipes!

    Gluten Dairy Free Frozen Dessert Sandwiches

    Click for Recipe

    Chocolate Chip Cookie Cheese Style Cake

    Click for Recipe


    Learn how Thrifty Foods Makes Gluten-Free Living Easier for the gluten-free in Victoria, Vancouver Island and in Metro Vancouver.

    Thrifty Foods and Benjamin’s Bites are Proud Sponsors of the Canadian Celiac Association’s Gluten-Free Living Classes in Victoria, British Columbia


    Benjamin's BitesBenjamin's Bites Certificate
Pomme Natural Healing Power of Turmeric Workshop

Healing Power of Turmeric Workshop

Join Kelli and Jennifer of Stir Cooking School and learn about the Healing Power of Turmeric!

In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general wellbeing. STIR will demonstrate recipes from sweet to savoury, and provide samples and recipes. Click for Event Details Here

  • Tickets are $25 (includes your own jar of Turmeric Chai Tea mix to take home)
  • Purchase tickets in person at Pomme or online via Stir Cooking School.

6560 Metral Drive – Open 9am to 7pm – 7 days a week – 250-390-1955
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Pomme Natural Market Nanaimo

Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and  jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!

Check out this month’s gluten-free flyer!

Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Wednesdays!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

Pomme Natural Market Logo FB

Pomme Customer Appreciation Day WP

Customer Appreciation Day

Pomme Customer Appreciation Day FB

Join Pomme Natural Market in Nanaimo for Customer Appreciation Day!

Save 10% when you shop on November 18th!! Pomme will also have free samples, a gift basket raffle, and, of course, the Prize Wheel!!  Click for Event Details Here

6560 Metral Drive – Open 9am to 7pm – 7 days a week – 250-390-1955
FacebookInstagram •  Twitter

Pomme Natural Market Nanaimo

Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and  jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!

Check out this month’s gluten-free flyer!

Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Wednesdays!

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

Pomme Natural Market Logo FB

Paradise Found Food WP

Paradise Found Food

Join Paradise Found Foods’ Founder, Nomi Davis, for an in-person ‘Try & Buy’ at Laughing Daughters Open House  on Saturday, November 25th Noon to 4pm.

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

Paradise Found FlaxParadise Found ChiaParadise Found Buckwheat


The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca


Paradise Found Food WP

Paradise Found Food

Join Paradise Found Foods’ Founder, Nomi Davis, for an in-person ‘Try & Buy’ at Country Grocer Salt Spring Island.
Tuesday, December 5th  from 10am to 2pm.

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

Paradise Found FlaxParadise Found ChiaParadise Found Buckwheat


The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca


Country Grocer Gluten Free Shopping Guide 2017

Click for Printer-Friendly Version

Country Grocer is a family-owned and operated grocery chain with 7 stores in Victoria, Cobble Hill, Salt Spring Island, Lake Cowichan and Nanaimo. Look for gluten-free shelf labels throughout their stores to guide you to exceptional products, amazing pricing and in-store manager specials! Ask for your copy of the Gluten-Free Shopping Guide at Customer Service.

Gluten-Free Shopping Guide
Get the Scoop on Gluten-Free Sales
This Week’s Specials
Mid-Week Specials
Country Grocer’s Got an App
Chef Michael’s Gluten-Free Recipes
Follow Country Grocer’s Pinterest Page
Six other locations to serve you

Nutritional Aisle
Country Grocer’s Nutritional Aisles are stocked with celiac-friendly vitamins, minerals,  proteins, greens and healthy snacks. Staff are available from 9:30 to 6:00, seven days per week to offer dietary advice and tips on heart health. Contact Ahrina Kay Nielsen, Nutrition Category Manager for details. 250-753-7545  [email protected]
support local country grocer

Did you know that Country Grocer has ‘Localized‘ its shelves?

Localize Your Food is a unique grocery shelf labeling service that empowers consumers with a wealth of information including the who, what, where and how behind the hyper-local food suppliers and farmers who supply Country Grocer stores on Vancouver Island.

“We’re an Island-grown company so this program is a great fit for us. We especially appreciate how easy the program is to use. It’s nice that we can make it easier for our customers to identify local products on our shelves. It’s all about sustainability and helping each other in our community” says Country Grocer Director Peter Cavin.

Look for Localize labels in Country Grocer stores in Victoria, Cobble Hill, Nanaimo and Lake Cowichan.

gluten free appreciation

Certificate of Appreciation from The Celiac Scene


Taste Cascadia Gluten-Free Foods

Cascadia Gluten-Free, Oat-Free Granola – made in Vancouver by a mom who cares.

A very special chance to try and buy this delicious BC brand! Stop by Market on Millstream on Sunday from 11am – 3pm and say hello to James!

If you love gluten-free food, you’ll love the Market Stores. Learn more! 

Cascadia Gluten-Free Granola

Cascadia Ingredients

Cascadia Gluten-Free Granola is made with premium ingredients.

A half-cup serving provides 16% of daily protein, 15% of fibre, 12% of iron and loads of B vitamins and trace minerals. The good fats come from coconut, nuts and seeds and just a little bit from pure olive oil. With yogurt and fruit it’s a breakfast that lasts.  

And YES! It’s gluten-free.  Ingredients have been sourced carefully, then prepared and baked in a gluten-free commercial kitchen.  Just to make sure, it has been tested using ELISA technology.  It’s safe!

My favourite way to enjoy Cascadia Gluten-Free Granola is by the handful – right out of the bag! A more restrained consumer may have sufficient quantities left over to give this oat-free, gluten-free brand a go in any number of permutations! Make every ounce last!

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  1. gluten free granolaMixed with yogurt and fruit at breakfast
  2. Use as a topping for a baked apple!
  3. Apply liberally to your favourite ice cream!
  4. Add to your favourite gluten-free muffin recipe
  5. Bake it in – or as a topping on – gluten-free bread
  6. Make granola bars with just 3 ingredients: honey, peanut butter and chocolate!
  7. Roll bananas in granola and freeze
  8. Top a salad with it
  9. Toss it with (gluten-free) oatmeal for a crunchy twist
  10. Add it to smoothies
  11. Soften it up with heated milk and let sit. Devour
  12. Use instead of bread crumbs for stuffing
  13. Crush and roll chicken in it before baking
  14. Eat straight-up with Royal Nuts Gluten-Free Nuts, Seeds & Dried Fruit as add-ins
  15. Make a new gluten-free friend! Pour Cascadia into decorative a cellophane bag and tie with ribbon.
Cascadia Gluten-Free Foods

CascadiaGlutenFreeFoods.com


Cascadia Gluten-Free Granola has the approval of the Victoria and Vancouver Chapters of Canadian Celiac Association.

Cascadia ReviewCascadia Vancouver Chapter Review 2

Crows Restaurant Sunday Brunch IG

Gluten-Free Brunch

Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Royal Spice Victoria WP

Gluten-Free Foodies Try

Join Victoria’s Gluten-Free Foodie as we dare to dine at the Royal Spice Indian Restaurant on Saturday, December 16th at 12:30 pm. Find Royal Spice at 815 Cloverdale Avenue, in the former Raymond’s Restaurant location in the Designer Shoe Warehouse Shopping Centre.

Royal Spice Victoria FB

Welcome to Victoria’s best East Indian Buffet! Royal Spice Restaurant offers an eye-popping gluten-free buffet and an a la carte menu that is 90% GF. Pure heaven for East Indian aficianados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

http://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Taco Revolution 300 x 250

Taco Revolution Food Truck

Taco Revolution Red Arrow Duncan

Taco Revolution will be parked outside Red Arrow Brewing from 11:30am – 6:00pm Saturday! The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Did you know that Taco Revolution does on-site gluten-free catering? Contact PJ about your next event!

Check the Events Schedule for Today’s Location

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

 

Taco Revolution 300 x 250

Taco Revolution Food Truck

Taco Revolution Red Arrow Duncan

Taco Revolution will be parked outside Red Arrow Brewing from 11:30am – 7:30pm Friday! The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Did you know that Taco Revolution does on-site gluten-free catering? Contact PJ about your next event!

Check the Events Schedule for Today’s Location

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

 

Gluten Free & The Holidays: A Survival Guide!

CCA-Help-at-Home-WebinarsHolidays can be rough. In between traveling, preparations, and seeing family all can be a strain.  Being gluten free makes everything all the more difficult. Join us with Schär’s in-house registered dietitian Aneta Reska to learn more about how you can make the holidays, and holiday meals, more pleasant!

Attendee limit 100 per session. Join us for a chance to win a holiday gift basket! Scroll down for poster.

REGISTER for the 6pm PT Session HERE
REGISTER for the 3pm PT Session HERE

Brought to you by Schar!

Discover the delicious gluten-free world of Schar, Europe’s leading gluten-free expert!  35 years ago, Schar’s founders began bringing gluten-free products to those with celiac and gluten sensitivities. Now they are bringing  Schar to Canada!

Hang out with other Schar Lovers and be kept in the gluten-free loop.  Join now • Schar Facebook • Schar Instagram

Schar Letter for Store Manager 2017

Click for printer-friendly version

Where Can I Buy Schar Products?

Victoria & Area Lifestyle Markets • Market on Millstream • Market on Yates • Pepper’s Foods • Quadra People’s Market • Whole Foods • Blackberry Cove Market Place & West Coast Natural Foods, Sooke

Vancouver Island 49th Parallel, Chemainus, Ladysmith, Nanaimo • Old Country Market, Coombs • Pomme Natural Foods, Nanaimo

Shop for Schar across British Columbia

Can’t find Schar Products at your local retailer? Here’s a letter for your Store Manager.


Schar Products

gluten-free bread schar

Schar White and Multigrain Bread and Ciabatta , Hamburger & Hot Dog Buns – Click for details!

gluten free cookies

Gluten-Free Shortbread, Wafers and Chocolaty Cookies – Click for details!

gluten free crackers

Crackers, Crisp Bites, Bread Sticks and Crispbreads – Click for details!


Schar gluten free kitchen

Welcome to the Schar Gluten-Free Kitchen

Schar shares a treasure trove of recipes and experience.


Dietitian Resources

Dieititian Resources

Click here to register

The Dr. Schar Institute is the premier resource for professionals working in the area of gluten related disorders. Our resources were developed by leading experts in the field to provide you with the most current information, patient resources, and continuing education on the diagnosis and management of gluten related disorders.

REGISTER FOR FREE! To receive full access to the Dr. Schar Institute library, patient handouts, and continuing education opportunities.

Celiac Disease, NCGS, Wheat Allergy and IBS 

Schar Invitation


Gluten Free & The Holidays: A Survival Guide!

CCA-Help-at-Home-WebinarsHolidays can be rough. In between traveling, preparations, and seeing family all can be a strain.  Being gluten free makes everything all the more difficult. Join us with Schär’s in-house registered dietitian Aneta Reska to learn more about how you can make the holidays, and holiday meals, more pleasant!

Attendee limit 100 per session. Join us for a chance to win a holiday gift basket! Scroll down for poster.

REGISTER for the 3pm PT Session HERE
REGISTER for the 6pm PT Session HERE

Brought to you by Schar!

Discover the delicious gluten-free world of Schar, Europe’s leading gluten-free expert!  35 years ago, Schar’s founders began bringing gluten-free products to those with celiac and gluten sensitivities. Now they are bringing  Schar to Canada!

Hang out with other Schar Lovers and be kept in the gluten-free loop.  Join now • Schar Facebook • Schar Instagram

Schar Letter for Store Manager 2017

Click for printer-friendly version

Where Can I Buy Schar Products?

Victoria & Area Lifestyle Markets • Market on Millstream • Market on Yates • Pepper’s Foods • Quadra People’s Market • Whole Foods • Blackberry Cove Market Place & West Coast Natural Foods, Sooke

Vancouver Island 49th Parallel, Chemainus, Ladysmith, Nanaimo • Old Country Market, Coombs • Pomme Natural Foods, Nanaimo

Shop for Schar across British Columbia

Can’t find Schar Products at your local retailer? Here’s a letter for your Store Manager.


Schar Products

gluten-free bread schar

Schar White and Multigrain Bread and Ciabatta , Hamburger & Hot Dog Buns – Click for details!

gluten free cookies

Gluten-Free Shortbread, Wafers and Chocolaty Cookies – Click for details!

gluten free crackers

Crackers, Crisp Bites, Bread Sticks and Crispbreads – Click for details!


Schar gluten free kitchen

Welcome to the Schar Gluten-Free Kitchen

Schar shares a treasure trove of recipes and experience.


Dietitian Resources

Dieititian Resources

Click here to register

The Dr. Schar Institute is the premier resource for professionals working in the area of gluten related disorders. Our resources were developed by leading experts in the field to provide you with the most current information, patient resources, and continuing education on the diagnosis and management of gluten related disorders.

REGISTER FOR FREE! To receive full access to the Dr. Schar Institute library, patient handouts, and continuing education opportunities.

Celiac Disease, NCGS, Wheat Allergy and IBS 

Schar Invitation


Supergreens Garden Crisps Landscape

Awesome Rawsome Tasting

Wish you could try before you buy pricey gluten-free food?  Here is your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. Look for Ellen’s smile in the fabulous new Organic Bulk Food Department. No diagnosis or RSVP required.

Brought to you by Okanagan Rawsome and accompanied by Habibi’s Mediterranean Dips!

Okanagan Rawsome is a made in BC success story! A 2017 Specialty Food Award Finalist for Best New Product, Mother-Daughter Duo, Afke and Anna, mix apples and carrots from the Okanagan with fruit and seeds, let them sprout and then dehydrate them into delicious crisps great for celiacs and athletes alike!  We call it a ‘Smoothie in a Cracker!’ Today is your day to try the sweet and savory raw goodies that had them nominated: Onion Beet, Choc-Ginger, Cran-Raisin, Flax-Sesame, Spicy-Chia-Hemp Crisps! Why We Love Okanagan Rawsome

Read more

Crows Restaurant Sunday Brunch

Gluten-Free Foodies Do Sunday Brunch

Crows Restaurant Sunday BrunchJoin Victoria’s Gluten-Free Foodies as we enjoy Sunday Brunch at Crows Restaurant. No RSVP? No problem! Join us anyway! 

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123, Gorge Road East at Albany Street. Plenty of free parking. Accessible.

View gluten-free photo gallery • See Map

Open 7 days per week 7am to 9:30 pm

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm
  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

First Saturday Nights & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant – click for details

 

Paint Nite Crows Restaurant

Paint Nites

Paint Nite Crows RestaurantPaint Nite! Third Thursday Nights of the Month • Starting 6:30pm

  • (also held on the first Saturday night of every month)

Discover a different nite out! Paint and party with friends at Crows Restaurant

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123, Gorge Road East at Albany Street. Plenty of free parking. Accessible.

View gluten-free photo gallery • See Map

Open 7 days per week 7am to 9:30 pm

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm
  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact• (778) 265-2762

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Nights & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Every Tuesday - Music Night - 7-9:30pm Open Mike Night for Singer Songwriters

Music Nights

Every Tuesday - Music Night - 7-9:30pm Open Mike Night for Singer SongwritersEvery Tuesday – Music Night – 7-9:30pm • Open Mike Night for Singer Songwriters

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123, Gorge Road East at Albany Street. Plenty of free parking. Accessible.

View gluten-free photo gallery • See Map

Open 7 days per week 7am to 9:30 pm

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm
  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Paint Nite Crows Restaurant

Paint Nites

Paint Nite Crows RestaurantPaint Nite – First Saturday Nights of the Month • Starting 6:30pm

  • also held on the Third Thursday evening of every month

Discover a different nite out! Paint and party with friends at Crows Restaurant

 Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123, Gorge Road East at Albany Street. Plenty of free parking. Accessible.

View gluten-free photo gallery • See Map

Open 7 days per week 7am to 9:30 pm

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm
  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Crows Restaurant Date Night

Date Night

Crows Restaurant Date NightNEW! Date Night – starting Saturday, November 18th 6:30 pm

Great value! Includes shared gluten-free appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restauant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

View gluten-free photo gallery • See Map

Open 7 days per week 7am to 9:30 pm

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm
  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

happyditty! highland winter craft fair

happyditty! Confections by Melissa

happyditty! highland winter craft fairHighlands Winter Craft Fair
Date: Sunday November 19th, 2017
Time: 10am – 4pm
Caleb Pike Heritage Park Museum, 1589 Millstream Road

Meet Melissa of happyditty! Gluten-Free Confections. Try and buy from her fabulous selection of gluten-free cupcakes, brownies, cookies, candies and more. Scroll down to learn more and to  behold her creations.

Enter to Win $50 happyditty! Gift Basket for pick up at the Fair! 

happyditty! FB

Custom order confections from wedding cakes to cupcakes, cakes to cookies, brownies to fudge, dipped fruit and so much more.

Scroll down for an album of happyditty!’s gluten-free items, all  made with Vancouver Island’s very own Bake My Day Flour from Duncan, BC.

Whether you need hundreds of cupcakes for a large function or event, or  a dozen freshly-baked cookies for movie night at home – just let Melissa know. Birthdays, weddings, baby or bridal showers, bachelor/ette parties, classroom events, church functions, office celebrations, charity events or just about any holiday or theme you can think of – Melissa will work with you to create a package and price that will fit your celiac-safe needs. Contact Melissa via Facebook.


About Melissa & the Bakery Backstory

  • happyditty! 1I have enjoyed baking and creating treats for over two and a half decades, using both commercial and independent training to fine tune my craft along the way.  My true interest began at the age of 17, while working in the bakery department of a local grocer, continued through once I moved onto restaurant pastry preparation, organizing  PTA bake-sale fundraisers, charitable dessert donations, and plying my husband’s co-workers with probably more sweets that was/is reasonable! It was that last group that finally gave me that nudge necessary to offer items for others on a special order basis.  Nearly four years ago, happyditty! was born and it became a hobby-business that took on a life of its own.
  • Having been diagnosed with Celiac Disease five years ago myself, I know how important it is to have safe gluten free options – which is why every GF order is handled with the utmost of care.  I have GF dedicated mixers, utensils, decorating supplies, and ingredients.  Each items is sterilized before and after each use, and NO gluten ingredients are out while GF items are being made. 
  • happyditty! 3All GF and ‘standard’ items are made at different times to prevent any possible cross contamination.  As an added precaution, I hold back a small amount of each GF item going out to do a taste test of my own to ensure I have no reaction before sending it out to others. I know how unpleasant a surprise glutening can be!  I am thrilled that in all this time, at no point have I, or any clients, reported any issues!  I take ALL dietary restrictions and allergies seriously and want to work to provide the best treats possible for everyone. I am always happy to hear someone say “I would have never guessed that is gluten free!”
  • In addition to running her own one-woman baking show – Melissa is Mom to four amazing children ranging in age from 24 to 16, three of which have grown to be incredible cooks and bakers in their own right – and a very special 21-year old who is happy to be the official taste tester.  She is also happily married to a 13+ years active duty Canadian Forces member who has also never complained about taste testing! She enjoys doing as much local charity work as time allows, and squeezes in hiking, walks along the Harbour and horror movies whenever possible.

happyditty! 2happyditty! 4happyditty! 6happyditty! 10 happyditty! 5happyditty! 7happyditty! 8happyditty! 10happyditty! 11happyditty! 12happyditty! 12happyditty! 14happyditty! 15happyditty! 16happyditty! 17happyditty! 18happyditty! 19happyditty! 20happyditty! 21happyditty! 22happyditty! 23happyditty! 24happyditty! 25

Taco Revolution Food Truck

Enjoy 100% Gluten-Free Mexican street food from the Taco Revolution Food Truck before or after touring the Big Shop of Horrors Haunted House in Duncan!

Thursday-Friday-Saturday from 5-9pm. Sunday from 4-8pm.

 Taco Revolution Big Shop of Horrors

Click for details

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Did you know that Taco Revolution does on-site gluten-free catering? Contact PJ about your next event!

Taco Revolution Red Arrow Duncan

Check the Events Schedule for Today’s Location

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

 

Taco Revolution Food Truck

Enjoy Taco Revolution’s 100% Gluten-free Mexican street food before or after touring
the Big Shop of Horrors Haunted House in Duncan!

 Taco Revolution Big Shop of Horrors

Click for details

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Did you know that Taco Revolution does on-site gluten-free catering? Contact PJ about your next event!

Taco Revolution Red Arrow Duncan

Check the Events Schedule for Today’s Location

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

 

Rawthentic Wraps

Gluten-Free Foodies Dare to Dine

If you think that raw food is just another dietary restriction that you cannot face you could be wrong! Rawthentic Eatery proves that a whole new world awaits those who venture into their vegan, gluten- free and dairy-free restaurants in Victoria or Courtenay.

Introductory Special – Enjoy a 25% discount on your order at this Meet Up! 

Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in. Finish off with one of their guilt-free desserts! That what Victoria’s Gluten-Free Foodies plan to do. Join us for an afternoon of  gourmet ‘living-food’ without compromising on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are documented to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down. View their complete photo gallery here.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready to go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Shop Online in VictoriaInstagram •  Facebook • Website

Visit Rawthentic in Courtenay • Shop Online in Courtenay


Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

 

Vegan Rob & Sap! Maple

Vegan Rob’s & Sap! Maple Water Sampling

Wish you could try before you buy pricey gluten-free food?  This is your chance! Join Chef Pola Culinary for a taste extravaganza! Introducing Vegan Rob’s and Sap! Maple Water is Simple.

Chef Pola Gluten-Free Vegan Robs

  • Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
  • His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!

Chef-Pola-Gluten-Free-Sap-Maple-Seltzer

  • One ingredient with one mission: making the world a healthier place, without sacrificing taste. Enjoyed for more than eight generations by a family in Vermont, Chef Pola Culinary is bring Sap! to Canada!
  • Sap! is simple – one tasty ingredient simple. Just 100% pure maple sap direct from the tree with naturally occurring antioxidants, electrolytes, minerals, and nutrients. Sparkling, with a natural sweetness, Sap! is free of additives and preservatives. Learn more here!

MAPLE SAP! SODA MAPLE SAP! SODA

• pure maple sap • 80 calories • 18g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) • Polyphenols


BIRCH SAP! SPARKLING BIRCH SAP! SPARKLING

• pure birch sap • 25 calories • 6g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46+ Naturally Occurring Nutrients • Electrolytes


MAPLE SAP! SELTZER MAPLE SAP! SELTZER
• pure maple sap • 40 calories • 9g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) •  Polyphenols


Chef Pola Culinary

 

Chef Pola Culinary is on a mission to connect natural brands with conscious consumers. Based in Vancouver, British Columbia, they are dedicated to sourcing high-quality, gluten-free products from around the world and introducing them to Canada, starting right here on Vancouver Island! A perfect fit for the lifestyle we love!

  • Pure – exceptional taste – naturally
  • Sustainable – healthy products for your whole family
  • Selective – family-run businesses with generations of knowledge

Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
View complete Flyer
Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour …
Shop online! Free shipping across Canada on orders over $70.

Vegan Rob & Sap! Maple

Vegan Rob’s & Sap! Maple Water Sampling

Wish you could try before you buy pricey gluten-free food?  This is your chance! Join Chef Pola Culinary for a taste extravaganza! Introducing Vegan Rob’s and Sap! Maple Water is Simple.

Chef Pola Gluten-Free Vegan Robs

  • Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
  • His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!

Chef-Pola-Gluten-Free-Sap-Maple-Seltzer

  • One ingredient with one mission: making the world a healthier place, without sacrificing taste. Enjoyed for more than eight generations by a family in Vermont, Chef Pola Culinary is bring Sap! to Canada!
  • Sap! is simple – one tasty ingredient simple. Just 100% pure maple sap direct from the tree with naturally occurring antioxidants, electrolytes, minerals, and nutrients. Sparkling, with a natural sweetness, Sap! is free of additives and preservatives. Learn more here!

MAPLE SAP! SODA MAPLE SAP! SODA

• pure maple sap • 80 calories • 18g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) • Polyphenols


BIRCH SAP! SPARKLING BIRCH SAP! SPARKLING

• pure birch sap • 25 calories • 6g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46+ Naturally Occurring Nutrients • Electrolytes


MAPLE SAP! SELTZER MAPLE SAP! SELTZER
• pure maple sap • 40 calories • 9g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) •  Polyphenols


Chef Pola Culinary

Chef Pola Culinary is on a mission to connect natural brands with conscious consumers. Based in Vancouver, British Columbia, they are dedicated to sourcing high-quality, gluten-free products from around the world and introducing them to Canada, starting right here on Vancouver Island! A perfect fit for the lifestyle we love!

  • Pure – exceptional taste – naturally
  • Sustainable – healthy products for your whole family
  • Selective – family-run businesses with generations of knowledge

Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
View complete Flyer
Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour …
Shop online! Free shipping across Canada on orders over $70.

gluten free bake my day dale norton

Bake My Day

A Special Treat for Sooke!
bake my day online store.

Find Bake My Day at Western Foods from 4-6pm Friday, October 13th sampling their famous gluten-free sausage rolls and fruit turnovers! Created in a dedicated gluten-free facility in Duncan, BC from documented to be gluten-free ingredients, these pastries are trusted to be safe for celiacs – and guaranteed to be delicious!

NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

Tune into Bake My Day’s Market and Craft Fair Schedule CLICK HERE

Special order – contact 250-478-8450 by noon, the day ahead of market. Special pies require 4 days’ notice.

• Ready-to-Eat Pies, Tarts & Turnovers
• Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
• Ready-to-Bake Pie Shells and Tart Shells
• Ready-To-Roll Puff Pastry Dough

Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Outlet Store 3030 Dogwood Rd in Duncan, Tues – Sat 7am to 3pm


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Fishhook Mermaid Wharf 6

Gluten-Free Foodies Try

Fishhook Mermaid Wharf 6 FB

If you like the fantastically gluten-free Fishhook (FH) creation at 805 Fort Street, you are going to love Mermaid Wharf  at 407 Swift Street.

It’s FH all over again, alright! It’s FH with a waterfront patio, char-grill, ‘thalis’ or share platters, cocktails, BC wines and six local taps, as well as a unique ‘FH-style’ weekend brunch — not to mention the ability to take reservations for dinner and brunch — even for large parties!

And Kunal has committed that all his Mermaid Wharf meals can be created for us – absolutely gluten free!* Seasonal 100% Oceanwise seafood, BC wines & libations, locally driven, pescatarian, indo-french inspired menu. Soups, salads and curry are dairy, egg and wheat free. Prices and menu items subject to change. Join Victoria’s Gluten-Free Foodies as we give them a try! Learn more about Fishhook! • Facebook • Twitter • Instagram

  • *Note that wheat-free bread offered is sourced from a bakery that also bakes with gluten. 

View the menu below. Find Fishhook at Mermaid Wharf at the foot of Swift Street, across from the Canoe Club. Park on Wharf Street.

Please RSVP via Victoria’s Gluten-Free Foodies or to [email protected]

MAINSTAYS 

THE PONDICHERRY – Two of our mixed seafood koftas served on top of our daily masala & golden basmati rice

DAILY KHATCH – From our Char-Grill & on our daily masala & golden basmati rice, or either of our salads (as listed)

  • spice-seared tuna belly
  • tandoori wild salmon
  • flash-roasted tandoori Humboldt squid
  • smoked sablefish
  • flash-roasted tandoori rock fish
  • flash-roasted Fanny bay oysters  (when available)

DAILY PHATCHPOSTED

  • From our Char-Grill & on our daily masala & golden basmati rice, or either of our salads (as listed), or Char-grilled local seasonal vegetables.

LINE & SINKERPOSTED

  • A fresh indo fish and veg dish; ask for details.

Fishhook Mermaid Wharf 1SOUPS

FISHHOOK CHOWDERS – Thyme-chili roasted potato, coconut milk & smoked fish broth, wild fish confit, smoked salmon belly bacon.

Fishhook Mermaid Wharf 4SHARES

PEKORAS – GF pekora battered seafood or vegetable, served with chili-mint raita.

  • Broccoli
  • Eggplant
  • Fanny Bay Oysters
  • Wild salmon
  • Rock cod
  • Smoked sablefish
  • Albacore tuna belly

FISHHOOK BATTERED THALI – choose one veg and two seafood served with chili-mint raita, mango-lime chutney & red shred.

KOFTAS – Hand-formed spiced local wild seafood koftas served with house masala, crispy baguette & papadom.

FISHHOOK POUTINE – Masala frites, paneer curds, smoked sablefish, wild shrimp, masala gravy & crispy shallots.

VIN’DALOO – One pound of local mussels, white wine vindaloo broth & lemony baguette. Or enjoy as moules frites

MERMAID THALI – Crispy house-pickled seasonal local vegetables, served with candied salmonaisse, wild shrimp harissa & an assortment of local, sustainable cured, hot & cold smoked fish

FISH’N’FRITES – GF pekora battered & masala frites, red shred & citrus pickle remoulade; with your choice of:

  • Fanny Bay Oysters
  • Wild salmon
  • Rock cod
  • Smoked sablefish
  • Albacore tuna belly

 Fishhook Mermaid Wharf 2SALADS

  • we offer fresh local seafood addons, an inexpensive way to bolster your salad

GREENS – Herbed kale-broccoli tabouleh, romaine shred, rocket, pumpkin & sunflower seeds with green goddess or spicy harissa vinaigrette.

RED SHRED – Pickled savoy & red cabbage, pumpkin & sunflower seeds, harissa vinaigrette.

THE MERMAID COBB SALAD – Our greens+ salad, with a sweet-chili salmon bacon sausage, wild shrimp & free-range hardboiled egg with green goddess or spicy harissa vinaigrette.

thanksgiving-dinner copy 2

Gluten-Free Thanksgiving Dinner

thanksgiving-dinnerSix Mile Pub is pleased to provide gluten-free diners with a 100% celiac-safe  Thanksgiving Dinner all weekend long starting at 5pm Friday evening through to holiday Monday. Enjoy butter slow-cooked turkey breast, red wine braised turkey-thigh torch on, roasted local German fingerling potatoes, winter vegetable purée, brussel’s sprouts and turkey gravy for just 21.95.

  • Six Mile Pub’s turkeys are baked without gluten stuffing!

Learn more about View Royal’s very best gluten-free restaurant! 

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

 

 Six Mile Pub All-Day Menu

Printer-friendly Six Mile Pub All-Day Menu

Six Mile Pub All-Day Menu

Printer-Friendly Six Mile Pub Dinner Selection


Kids Menu Six Mile Pub

Kids Menu available in the Family Room until 9 pm

Click here for printer-friendly Kids Menu


Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Sunday Breakfast at Six Mile Pub where ‘GF’ means ‘Great Food that is Gluten Free!’

Six Mile Pub a la carte Sunday Breakfast

Printer-Friendly Six Mile Pub a la carte Sunday Breakfast

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter

thanksgiving-dinner copy 2

Gluten-Free Thanksgiving Dinner

thanksgiving-dinnerSix Mile Pub is pleased to provide gluten-free diners with a 100% celiac-safe  Thanksgiving Dinner all weekend long starting at 5pm Friday through to holiday Monday. Enjoy butter slow-cooked turkey breast, red wine braised turkey-thigh torch on, roasted local German fingerling potatoes, winter vegetable purée, brussel’s sprouts and turkey gravy for just $21.95. Reserve now at 250-478-3121

  • Six Mile Pub’s turkeys are baked without gluten stuffing!

Learn more about View Royal’s very best gluten-free restaurant! 

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

 

 Six Mile Pub All-Day Menu

Printer-friendly Six Mile Pub All-Day Menu

Six Mile Pub All-Day Menu

Printer-Friendly Six Mile Pub Dinner Selection


Kids Menu Six Mile Pub

Kids Menu available in the Family Room until 9 pm

Click here for printer-friendly Kids Menu


Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Sunday Breakfast at Six Mile Pub where ‘GF’ means ‘Great Food that is Gluten Free!’

Six Mile Pub a la carte Sunday Breakfast

Printer-Friendly Six Mile Pub a la carte Sunday Breakfast

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter

Taco Revolution Red Arrow Duncan

Taco Revolution is Back

Taco Revolution will be parked outside Red Arrow Brewing today serving their famous gluten-free tacos. Handmade from scratch with ingredients sourced to be gluten free, Taco Revolution tacos are so good you will want them every day, and that’s possible:

Did you know that Taco Revolution does gluten-free on site catering? Contact PJ about your next event!

Taco Revolution Red Arrow Duncan

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Vegan Rob & Sap! Maple

Vegan Rob’s & Sap! Maple Water Sampling

Wish you could try before you buy pricey gluten-free food?  This is your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. Look for Ellen’s smile in the fabulous new Organic Bulk Food Department. No diagnosis or RSVP required.

Introducing Vegan Rob’s and Sap! Maple Water is Simple

Chef Pola Gluten-Free Vegan Robs

  • Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
  • His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!

Chef-Pola-Gluten-Free-Sap-Maple-Seltzer

  • One ingredient with one mission: making the world a healthier place, without sacrificing taste. Enjoyed for more than eight generations by a family in Vermont, Chef Pola Culinary is bring Sap! to Canada!
  • Sap! is simple – one tasty ingredient simple. Just 100% pure maple sap direct from the tree with naturally occurring antioxidants, electrolytes, minerals, and nutrients. Sparkling, with a natural sweetness, Sap! is free of additives and preservatives. Learn more here!

MAPLE SAP! SODA MAPLE SAP! SODA

• pure maple sap • 80 calories • 18g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) • Polyphenols


BIRCH SAP! SPARKLING BIRCH SAP! SPARKLING

• pure birch sap • 25 calories • 6g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46+ Naturally Occurring Nutrients • Electrolytes


MAPLE SAP! SELTZER MAPLE SAP! SELTZER
• pure maple sap • 40 calories • 9g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) •  Polyphenols


Chef Pola Culinary

Chef Pola Culinary is on a mission to connect natural brands with conscious consumers. Based in Vancouver, British Columbia, they are dedicated to sourcing high-quality, gluten-free products from around the world and introducing them to Canada, starting right here on Vancouver Island! A perfect fit for the lifestyle we love!

  • Pure – exceptional taste – naturally
  • Sustainable – healthy products for your whole family
  • Selective – family-run businesses with generations of knowledge

Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
View complete Flyer
Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour …
Shop online! Free shipping across Canada on orders over $70.

Sap Soda Seltzer and Birch

Sap! Maple & Birch Water Sampling

Wish you could try before you buy pricey gluten-free food?  This is your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. Look for Ellen’s smile in the fabulous new Organic Bulk Food Department. No diagnosis or RSVP required.

Introducing Sap! Maple Water by Chef Pola Culinary

Chef Pola Gluten-Free Sap Maple Seltzer

Sap! Maple Water is Simple.  One ingredient with one mission: making the world a healthier place, without sacrificing taste. Enjoyed for more than eight generations by a family in Vermont, Chef Pola Culinary is bring Sap! to Canada!

Sap! is simple – one tasty ingredient simple. Just 100% pure maple sap direct from the tree with naturally occurring antioxidants, electrolytes, minerals, and nutrients. Sparkling, with a natural sweetness, Sap! is free of additives and preservatives. Available as a soda or a seltzer. New! Birch Water! Learn more here!


MAPLE SAP! SODA MAPLE SAP! SODA

• pure maple sap • 80 calories • 18g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) • Polyphenols


BIRCH SAP! SPARKLING BIRCH SAP! SPARKLING

• pure birch sap • 25 calories • 6g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46+ Naturally Occurring Nutrients • Electrolytes


MAPLE SAP! SELTZER MAPLE SAP! SELTZER
• pure maple sap • 40 calories • 9g sugar • USDA Organic • Low-Glycemic • Non-GMO • Gluten Free • 46 Naturally Occurring Nutrients • Electrolytes • Prebiotics (Good for Gut Health) •  Polyphenols


Chef Pola Culinary Chef Pola Culinary is on a mission to connect natural brands with conscious consumers. Based in Vancouver, British Columbia, they are dedicated to sourcing high-quality, gluten-free products from around the world and introducing them to Canada, starting right here on Vancouver Island! A perfect fit for the lifestyle we love!

  • Pure – exceptional taste – naturally
  • Sustainable – healthy products for your whole family
  • Selective – family-run businesses with generations of knowledge

Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
View complete Flyer
Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour …
Shop online! Free shipping across Canada on orders over $70.

JD's Sunshine & Such Banner

JD’s Sunshine Jams & Such

 

JDs sunshine jams D

Join JD’s Sunshine Jams & Such for a day of shopping, delicious food and special gluten-free gift baskets. Call ahead to place a special order –  250-589-2304. Details Metchosin Hall Christmas Fair

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

Keep up with JD’s Sunshine Jams & Such at the Langford Legion Night Market,  Sooke’s Seedy Saturday, Sooke’s Thursday Night Market, Goldstream Farmer’s Market, Buccaneer Days in Esquimalt and more. See JD’s Sunshine Jams & Such Market Schedule

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

Screamin Brothers

Screamin Brothers Frozen Desserts

Frozen Dessert Tasting at Lifestyle Markets on Douglas Street in Victoria!

Wish you could try before you buy pricey gluten-free food?  Here’s your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. Look for Ellen’s smile in the New Bulk Department . No diagnosis or RSVP required. 

Enjoy a Special $1 Discount During the Tasting! 

Screamin Brothers frozen treats

• Orange Pineapple – Orange Juice Concentrate, Honey, Pineapple Juice Concentrate, Organic Vanilla Extract
• Mint Chocolate – Fair Trade Organic Raw Cocoa, Honey, Organic Peppermint Extract, Organic Vanilla Extract
• Key Lime – Honey, Key Lime Juice, Organic Vanilla Extract
• Chocolate – Honey, Fair Trade Organic Raw Cocoa, Organic Vanilla Extract
 Vanilla – Honey, Organic Vanilla Extract, Vanilla Beans
• Mocha – Honey, Fair Trade Coffee, Fair Trade Organic Raw Cocoa, Organic Vanilla Extract
• Chocolate Banana – Honey, Organic Bananas, Fair Trade Organic Raw Cocoa, Organic Vanilla Extract
• Blackberry – Honey, Blackberry Puree, Organic Vanilla Extract
• Maple Syrup – Organic Maple Syrup, Organic Maple Extract, Organic Vanilla Extract

We owe it all to Dawson and his food sensitivities! Screamin Brother JR may be tall, and little brothers Joseph and David cute, but if you have gluten-intolerance and/or an allergies to milk, egg, wheat, peanuts, tree nuts, soy, sulphites, sesame seeds, seafood and mustard, Dawson (in sunglasses below) deserves all of our thanks!

Screamin Brothers

The Screamin Brothers’ story grew in Canada but was born of tragedy.  In January 2010, the aftermath of the earthquake in Haiti was not far from the oldest of the Screamin Brothers’ thoughts.

One of J.R.’s brothers had arrived home from Haiti only weeks before, and his youngest brother was now stuck in the wake of the devastation, his orphanage destroyed and living in a tent.

J.R. knew he couldn’t just stand by idly so he took his love of creating with food and began selling his dairy free frozen treats to raise money to help.

It didn’t take long for these delicious products to become so popular that J.R.’s brothers offered to help with the business.  The boys could see that the more frozen treats they sold, the more children they could help both locally and internationally!

Today, the Screamin Brothers are determined to make a difference with the world’s greatest natural resource … children!

Using Organic Coconut Milk, water and organic guar gum as their base, they have created gluten-free, allergen-free treats in 9 delicious flavors – with more treats coming soon!

See the splash that Screamin Brothers made on Dragon’s Den, read about their story here or prepare to meet these ‘pint-sized’ celebrities in person by following their schedule on Twitter!
• Little known facts about Screamin Brothers
• Follow Screamin Brothers on Facebook

******

Check Here for Weekly Specials • View the complete Flyer HERE!

View Lifestyle Markets’ Complete Gluten-Free Product List • Gluten-Free Vitamins and Supplements

Gluten-free products have taken over at Lifestyle Markets!

Look for Lifestyle Markets’ ‘Wee Gluten-Free Tags’ to guide you!

In 1995, celiacs were hard-pressed to find food that met their basic ‘gluten-free’ requirements. Lifestyle Markets came to ‘the table’ and became the ‘first-stop-one-shop’ for anyone new to the diet – or new to town.

20 years later, Lifestyle Markets is once again championing our cause – asserting that gluten-free consumers are entitled to the very best organic, non-GMO options available, within our dietary imperative. Count on excellence as their standard!

Gluten-Free Bakers: Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Product List
Gluten-Free Vitamins and Supplements
View This Month’s Gluten-Free Sales
View the Complete Lifestyle Markets Flyer
Weekly Specials

Visit Lifestyle Markets’ sister store in Cook Street Village next to Big Wheel Burger or Lifestyle Select in Sidney, next to Sidney Pet Centre.

Can’t visit in person? Take a virtual store tour … 
Shop online! Free shipping across Canada on orders over $70.


Wish you could try before you buy pricey gluten-free food?  Here’s your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. No diagnosis or RSVP required. 

Lifestyle Markets Tastings

900˚ Pizzeria WP

Victoria’s Gluten-Free Foodies Dare to Dine

900˚ Pizzeria EAT MagazineMy curiosity about 900˚ Wood-Fired Pizzeria was piqued when I read in the September Edition of Eat Magazine (page 27)  that the owner’s son was a celiac. Executive Chef and Owner, Adrian Ortiz-Mena was quoted as saying,

  • “I think the most innovative thing we have done is bringing really good gluten-free pizza to our customers. My son was diagnosed celiac when he was 5 years old … and he loved pizza. It broke my heart thinking that he could no longer have pizza, so I developed a gluten-free pizza dough just for him. It was a real challenge, a labour of love.”

CAUTION FOR CELIAC FOODIES: 900˚ Wood-Fired Pizzeria  is most assuredly a pizza lovers pizzeria. Gluten pizzas are thrown into the air with gusto, wheat flour coats the kitchen floor like dance dust and a fine coat of flour is evident on surfaces throughout the main preparation area. Please read the Celiac Scene review of 900˚ Wood-Fired Pizzeria below and decide whether attending this dinner works for you.

RSVP to [email protected] or through Victoria Gluten-Free Foodies.

The Celiac Scene needed to learn more! 

I popped into this warm and inviting restaurant on a cold and rainy September night, hoping for the opportunity to speak to a chef or server about their gluten-free options.

I was pleasantly surprised when Adrian himself bounded from the back of the restaurant only too eager to share his son’s health journey and how he had worked at home to create a gluten-free crust that met his discerning chef standards. Using one of the best all-purpose gluten-free flour mixes on the market and few extra-special ingredients, he was able to create a crust that pleased his son – and one that Adrian believed would please his customers.

The details.

900˚ Pizzeria Adrian Ortiz-MenaAs our community well knows, it takes more that a crust to create a gluten-free pizza. Adrian set about to contact the manufacturers of every ingredient used in his entire operation to ensure that the components used in all of his pizzas were celiac-safe. Apart from the wheat flour used for his regular crusts and the garlic bread, every ingredient that 900˚ Wood-Fired Pizzeria in house is gluten-free.

What about the process?

Adrian brimmed with enthusiasm as he explained that gluten-free pizzas are entirely prepared in a dedicated gluten-free area, in a room away from the regular production area. Sauces and toppings are stored in dedicated containers and applied with dedicated utensils that are never used to dress regular pizzas.

When a gluten-free order is processed, the chef washes his hands – up to his elbows – before starting work on an the order. When complete, the  pizza is placed on a dedicated gluten-free pizza peel (handle) and transported to the 900˚ pizza oven where it is cooked to perfection.

Here’s where it gets complicated.

900˚ Pizzeria The Celiac SceneAt 900˚ Wood-Fired Pizzeria,  pizzas are cooked directly on the hearth of their single pizza oven, where other gluten pizzas have also been cooked.  The concern on my face prompted Adrian to escort me directly to the oven itself where he proceeded to sweep to the side the burnt, charcoal dust of the pizza crusts that had been cooked.

While Adrian whole heartedly agreed with me that deep frying food at a standard 325-375˚F does not destroy gluten, he maintains that incinerating to 900˚residual gluten crumbs and flour from previously cooked pizzas and then sweeping them aside, most assuredly does.

That said,  900˚ Wood-Fired Pizzeria  is pleased to cook gluten-free pizzas on sanitized pizza pans for any gluten-free diner’s peace of mind.

Final consideration.

900˚ Pizza The Celiac Scene900˚ Wood-Fired Pizzeria  is most assuredly a pizza lover’s pizzeria. Gluten pizza dough is thrown into the air with gusto, wheat flour coats the kitchen floor like dance dust and a fine coat of flour is evident on surfaces throughout the main preparation area.

That said after two  years’ serving gluten-free pizza, Adrian shared that there have been no reports from gluten-free diners that they had experienced gluten contamination.

As Adrian is quoted as saying in the EAT Magazine article, “I don’t think we really did anything new – we just did it better!”

I would have to agree: for celiac diners who are comfortable with these practices or those who avoid gluten as a lifestyle choice, 900˚ Wood-Fired Pizzeria sets the gluten-free bar as high as I have seen it on Vancouver Island.

Love Pasta?

900˚ Wood-Fired Pizzeria stages occasional pasta specials and always offer the option of Italy’s Schar Gluten-Free Pasta to gluten-free diners!

Gluten-Free Beer?

900˚ Wood Fired Pizza is pleased to serve 100% gluten-free Forager Beer, made in Whistler. 

 

gluten-free-christmas-cake-festive-pie

Bake My Day

gluten-free-christmas-cake-festive-pie

About the 44th Annual Christmas in the Manger

• Saturday, November 25th – 10 am to 4 pm
• Sunday, November 26th – 10 am to 4 pm

Enjoy fresh, ready-to-eat gluten-free tarts, pies, turnovers, spanokopita and sausage rolls! Created in a dedicated gluten-free facility in Duncan, BC from documented to be gluten-free ingredients, these pastries are trusted to be safe for celiacs – and guaranteed to be delicious!

When to Pre-Order for Pick Up? Contact 250-478-8450 by noon, the day ahead of market. Special pies require 4 days’ notice.

• Ready-to-Eat Pies, Tarts & Turnovers
• Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
• Ready-to-Bake Pie Shells and Tart Shells
• Ready-To-Roll Puff Pastry Dough*
• All Purpose Flour Mixes**

Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Outlet Store 3030 Dogwood Rd in Duncan, Tues – Sat 7am to 3pm

*See Dale’s Tips for Puff Pastry
**Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shells


NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

BakeMyDay Review

Bake My Day Markets

Bake My Day

Catch Bake My Day at the Esquimalt Farmer’s Christmas Market!

Sunday, November 12 from 11am to 5pm – Details Here

Enjoy fresh, ready-to-eat gluten-free tarts, pies, turnovers, spanokopita and sausage rolls! Created in a dedicated gluten-free facility in Duncan, BC from documented to be gluten-free ingredients, these pastries are trusted to be safe for celiacs – and guaranteed to be delicious!

When to Pre-Order for Pick Up? Contact 250-478-8450 by noon, the day ahead of market. Special pies require 4 days’ notice.

• Ready-to-Eat Pies, Tarts & Turnovers
• Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
• Ready-to-Bake Pie Shells and Tart Shells
• Ready-To-Roll Puff Pastry Dough*
• All Purpose Flour Mixes**

Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Outlet Store 3030 Dogwood Rd in Duncan, Tues – Sat 7am to 3pm

*See Dale’s Tips for Puff Pastry
**Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shells


NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

BakeMyDay Review

gluten-free-christmas-cake-festive-pie

Bake My Day

Bake My Day First & Last Chance Christmasgluten-free-christmas-cake-festive-pie

Bake My Day will be there with fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita to eat on the spot or take home to serve warm from your oven.

First and Last Chance Christmas Fair • FacebookTwitterInstagram

• Saturday, November 4th – 10 am to 5 pm
• Sunday, November 5th – 10 am to 4 pm
• Saturday, December 9th – 10:00 am – 5:00 pm
• Sunday, December 10th – 10:00 am – 4:00 pm

  • Ready-to-Eat Tarts, Turnovers, Pies & Pork Sausage Rolls
  • Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
  • Ready-to-Bake Pie Shells and Tart Shells
  • Ready-To-Roll Puff Pastry Dough

Bake My Day’s products are created in a dedicated gluten-free facility from documented to be gluten-free ingredients. Ask about their dairy-free options. Dale’s groundbreaking, ready-to-roll dough & puff pastry will make you the gluten-free chef you’ve always wanted to be!

Call 250-748-8450 to place an order (allow 4 days for special pies) and it will be set aside for you to pick up on market / event day.


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesgluten free pastry dough 2gluten free pie shells


NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

BakeMyDay Review

gluten-free-christmas-cake-festive-pie

Bake My Day

Bake My Day First & Last Chance Christmasgluten-free-christmas-cake-festive-pie

Bake My Day will be there with fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita to eat on the spot or take home to serve warm from your oven.

First and Last Chance Christmas Fair • FacebookTwitterInstagram

• Saturday, November 4th – 10 am to 5 pm
• Sunday, November 5th – 10 am to 4 pm
• Saturday, December 9th – 10:00 am – 5:00 pm
• Sunday, December 10th – 10:00 am – 4:00 pm

  • Ready-to-Eat Tarts, Turnovers, Pies & Pork Sausage Rolls
  • Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
  • Ready-to-Bake Pie Shells and Tart Shells
  • Ready-To-Roll Puff Pastry Dough

Bake My Day’s products are created in a dedicated gluten-free facility from documented to be gluten-free ingredients. Ask about their dairy-free options. Dale’s groundbreaking, ready-to-roll dough & puff pastry will make you the gluten-free chef you’ve always wanted to be!

Call 250-748-8450 to place an order (allow 4 days for special pies) and it will be set aside for you to pick up on market / event day.


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesgluten free pastry dough 2gluten free pie shells


NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

BakeMyDay Review

Langford Legion Night Market

JD’s Sunshine Jams & Such

JDs sunshine jams DThe Langford Legion Night Market is back in session! Join them on the 3rd Wednesday of September, October, November & December from 6:00-9:00pm for an evening of shopping, delicious food and special gluten-free guests:

JD’s Sunshine Jams & Such

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao 

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at  farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

Keep up with JD’s Sunshine Jams & Such at Sooke’s Thursday Market, Metchosin’s Farmer’s Market, Goldstream Farmer’s Market, Buccaneer Days in Esquimalt and more. See JD’s Sunshine Jams & Such Market Schedule

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

Langford Legion Night Market

JD’s Sunshine Jams & Such

JDs sunshine jams DJoin JD’s Sunshine Jams & Such for an evening of shopping, delicious food and special gluten-free gift baskets.

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao 

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at  farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

JD Sunshine James IG

JD’s Sunshine Jams & Such

JDs sunshine jams DJoin JD’s Sunshine Jams & Such for a day of shopping, delicious food and special gluten-free gift baskets. See Sooke Community Hall

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao 

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at  farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

JD Sunshine James IG

JD’s Sunshine Jams & Such

JDs sunshine jams DJoin JD’s Sunshine Jams & Such for a day of shopping, delicious food and special gluten-free gift baskets. Call ahead to place a special order. 250-589-2304. See Our Lady of the Rosary Church Bulletin

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao 

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at  farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

Glutenull Gluten-Free Tasting

Glutenull Gluten-Free Goodies

Join Holly for a Special Glutenull Goodie Tasting! 

Glutenull Gluten-Free Bakery produces a delicious collection of breads, granola, cookies and bars.
Nourish your body and delight your taste-buds!

 Glutenull gluten-free, organic, vegan, yeast-free.

Raw • Vegan • Organic Certified • non-GMO Verified • HACCP Certified • Yeast Free • Gluten Free

 Certified Glutenull

Glutenull.comFacebook •  TwitterInstagramContact


glutenull gluten-free-cookies
COOKIES – Coko Mokio VEGAN • Fruit & Nut VEGAN • Ginger Square VEGAN • Goji Berries in Chocolate VEGAN


glutenull gluten-free cookies 2Buckwheat Chocolate
Quinoa Coconut


glutenull organic bars
ORGANIC BARS – Coco D’Lish – RAW • Chia Goji Berry • Hemp Energy – RAW • Buckwheat Granola


glutenull single organic bars
SINGLE ORGANIC BARS – Buckwheat Granola • Chia Goji Berry PALEO • Coco D’lish RAW • Hemp Energy RAW


glutenull gluten free granola
GRANOLA – Quinoa Granola • Organic Chia Goji Clusters • Raw Organic Hemp


BREADS  Amaranth • Brown Rice • Buckwheat • Quinoa

glutenull gluten-free bread


glutenull super greens
GEORGIAN SUPER GREENS – RAW PALEO

  • Made with walnuts and many detoxifying greens. You will love using this as a veggie dip or a spread on sandwiches and crackers.  Bored of hummus? Give Super Greens a try.  The nuts are a great alternative if you are sensitive to eating beans. Plus, cilantro and celery are super foods known for healthy detoxification.
Glutenull Gluten-Free Tasting

Glutenull Gluten-Free Goodies

Join Holly for a Special Glutenull Bread Tasting! 

BREADS  Amaranth • Brown Rice • Buckwheat • Quinoa

glutenull gluten-free bread

Glutenull Gluten-Free Bakery produces a delicious collection of breads, granola, cookies and bars.
Nourish your body and delight your taste-buds!

 Glutenull gluten-free, organic, vegan, yeast-free.

Raw • Vegan • Organic Certified • non-GMO Verified • HACCP Certified • Yeast Free • Gluten Free

 Certified Glutenull

Glutenull.comFacebook •  TwitterInstagramContact


glutenull gluten-free-cookies
COOKIES – Coko Mokio VEGAN • Fruit & Nut VEGAN • Ginger Square VEGAN • Goji Berries in Chocolate VEGAN


glutenull gluten-free cookies 2Buckwheat Chocolate
Quinoa Coconut


glutenull organic bars
ORGANIC BARS – Coco D’Lish – RAW • Chia Goji Berry • Hemp Energy – RAW • Buckwheat Granola


glutenull single organic bars
SINGLE ORGANIC BARS – Buckwheat Granola • Chia Goji Berry PALEO • Coco D’lish RAW • Hemp Energy RAW


glutenull gluten free granola
GRANOLA – Quinoa Granola • Organic Chia Goji Clusters • Raw Organic Hemp


glutenull super greens
GEORGIAN SUPER GREENS – RAW PALEO

  • Made with walnuts and many detoxifying greens. You will love using this as a veggie dip or a spread on sandwiches and crackers.  Bored of hummus? Give Super Greens a try.  The nuts are a great alternative if you are sensitive to eating beans. Plus, cilantro and celery are super foods known for healthy detoxification.
Glutenull Gluten-Free Tasting

Glutenull Gluten-Free Goodies

Join Holly for a Special Glutenull Goodie Tasting! 

Your chance to try a selection of Glutenull Gluten-Free Treats!

Glutenull Gluten-Free Bakery produces a delicious collection of breads, granola, cookies and bars.
Nourish your body and delight your taste-buds!

 Glutenull gluten-free, organic, vegan, yeast-free.

Raw • Vegan • Organic Certified • non-GMO Verified • HACCP Certified • Yeast Free • Gluten Free

 Certified Glutenull

Glutenull.comFacebook •  TwitterInstagramContact


BREADS  Amaranth • Brown Rice • Buckwheat • Quinoa

glutenull gluten-free bread


glutenull gluten-free-cookies
COOKIES – Coko Mokio VEGAN • Fruit & Nut VEGAN • Ginger Square VEGAN • Goji Berries in Chocolate VEGAN


glutenull gluten-free cookies 2Buckwheat Chocolate
Quinoa Coconut


glutenull organic bars
ORGANIC BARS – Coco D’Lish – RAW • Chia Goji Berry • Hemp Energy – RAW • Buckwheat Granola


glutenull single organic bars
SINGLE ORGANIC BARS – Buckwheat Granola • Chia Goji Berry PALEO • Coco D’lish RAW • Hemp Energy RAW


glutenull gluten free granola
GRANOLA – Quinoa Granola • Organic Chia Goji Clusters • Raw Organic Hemp


glutenull super greens
GEORGIAN SUPER GREENS – RAW PALEO

  • Made with walnuts and many detoxifying greens. You will love using this as a veggie dip or a spread on sandwiches and crackers.  Bored of hummus? Give Super Greens a try.  The nuts are a great alternative if you are sensitive to eating beans. Plus, cilantro and celery are super foods known for healthy detoxification.
jds sunshine jams & such 250 x 300

Kitchen Open House

Take a tour of JD Sunshine Jams and Such newly-anointed commercial kitchen in Sooke! Enjoy gluten-free samples and the opportunity to purchase their garden bounty!

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.

As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars.

Their flavourful, always gluten-free creations are sought after at farmer’s markets throughout the region – and by fans around the world.

 New (Alcoholic) Products at JD’s Sunshine Jams & Such. Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao

JDs sunshine jams D

Catch JD’s Sunshine Jams & Such at the Goldstream Farmer’s Market
Saturdays from 10-2 from May 20th to October 21st
Call ahead to place a special order –  250-589-2304

Keep up with JD’s Sunshine Jams & Such at the Langford Legion Night Market,  Sooke’s Seedy Saturday, Sooke’s Thursday Market, Metchosin’s Farmer’s Market, Buccaneer Days in Esquimalt and more.

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

jds sunshine e

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

noodlebox wp

Dedicating September 20th to Charity

noodlebo

Noodlebox Canada dedicates September 20th to charity. 50% of the day’s proceeds will be donated.

All locations of Noodlebox Canada will participate in a day of fundraising on Wednesday September 20th, with 50% of the day’s proceeds to be donated to support Canadian charities. While all 12 locations across BC and Alberta wNoodlebox Aill individually choose a charity beneficiary, the majority will donate to the Canadian Mental Health Association (CMHA), which Noodlebox has supported since 2014. The charity day is held every September, and over the years has raised over $25,000. Noodlebox aims to surpass last year’s total of nearly $14,000, and customers are encouraged to visit their local store to enjoy a meal while giving back.

“CMHA BC is grateful for the support we have received from Noodlebox over the last four years. The proceeds from this fundraiser have been channelled into community wellness programs that help people build mental health skills and resilience and promote positive mental health,” says Jocelyn de Montmorency, CMHA’s Victoria program manager. “Suicide alertness and prevention training workshops, along with core CMHA BC mental health promotion and recovery-focused programs such as Living Life to The Full, are just a few of the programs and services to have received a boost as a result of Noodlebox’s generous donations.”

Noodle Box Cambodian CurryThe charity program began in 2014 when Jim Hayden, a co-owner of multiple Noodlebox franchise locations in Victoria, BC, held a donation day in support of the CMHA. All Noodlebox locations now devote a day each September in continued support of this and other worthy causes. See SAANICH NEWS, by Jacob Zinn

“At Noodlebox we work hard to be involved in our communities and we feel strongly about supporting local businesses and causes whenever possible,” says Jim. “CMHA is a cause close to my own heart; my own family has been directly affected by the challenges surrounding mental illness, and the charity has been an invaluable resource to us and other families. On September 20th we encourage everyone to visit their local Noodlebox for delicious fresh food, and partial proceeds from your meal will go to support this great cause.” Noodlebox locations in Victoria: Shelbourne • Douglas • Uptown • Langford.

50% of all proceeds from the day’s purchases will be included Noodlebox Canada’s charity day donation, with all menu items included: from the top-selling Spicy Peanut Noodle Box ($10) to the Bombay Mac & Cheese Box, to sides like Crispy Thai Chicken Wings ($7.5 per half pound, $13 per pound) to a selection of local craft beers.

Noodle Box Original ABOUT NOODLEBOX CANADA

Noodlebox prepares its fresh real food by hand, searing it in woks over its signature flame. Noodles and rice bowls are always highly customizable, with a choice of proteins and spice levels available for most dishes. Many allergies and dietary restrictions can be accommodated, with delicious and satisfying choices for gluten-free and vegan diets.

All locations are proud to make sustainability a way of life, by supporting ethical producers and using local ingredients whenever possible. This care extends beyond the menu to include serving materials, which can all be composted, recycled, or reused.

Noodlebox began in 2001 as a small food cart in Victoria, BC, and soon expanded to a brick-and-mortar store. The franchise now includes over a dozen locations across BC and Alberta. To learn more about Noodlebox Canada’s menus or hours, and to locate the store nearest you, visit www.noodlebox.ca

FRESH FOOD, MADE BY REAL PEOPLE

We’ve been concerned by the rise of the processed food generation and the departure of nutritious food sources. Our kitchens want to reverse that trend.

What we will always do best is prepare real food, by hand – made from fresh ingredients like non-gmo vegetables sourced locally whenever possible. Our special sauces are house made, with no added MSG.

We support sustainable & ethical producers, with farm-to-plate practices that deliver a premium product with trusted transparency.


NoodleBox prides itself on trusted transparency – premium ingredients, ethically raised protein, MSG-free, sustainable practices, farm-to-plate and committed to community.

  • Standard Protocol – every wok is scrubbed by hand, every time.
  • Gluten-Free Protocol – let staff know your dietary preferences or intolerances and the chef’s station will be re-set with fresh utensils, cloths and squeaky-clean hands.

Ask for rice noodles, jasmine rice or go no-carb / high-protein. Add in roasted cashews, crushed peanuts or even a fried free-range egg to gussy up any GF dish! Dial in your spice level and you’re ready to go!  Facebook • Twitter • Instagram

Five Locations on Vancouver Island Douglas Street •  Shelbourne • Uptown • Langford • Port Place in Nanaimo. Scroll down for their locations in Vancouver, BC and Alberta!


NOODLE BOX MENUDAILY SPECIALSFRIDAY FEATURES

Noodle Box Menu A FEB 2017
Noodle Box Menu B FEB 2017

In Victoria • Shelbourne • Douglas • Uptown • Langford •

In Nanaimo • Port Place •

Noodle Box Vancouver Island


In Vancouver • Kitsilano • Homer • Mt Pleasant • Gastown

Noodle Box Vancouver


In Alberta • Calgary • Airdrie • Deerfoot Meadows • Red Deer • Sherwood ParkNoodle Box Alberta

gluten-free spicy noodles wp

Celebrate National Noodle Day

gluten-free spicy noodles FB

Get it while it is hot! Celebrate National Noodle Day with $5 Spicy Peanut Boxes!

On Friday, October 6th, 2017, all 12 locations of Noodlebox Canada will celebrate National Noodle Day with $5 Spicy Peanut Noodle Boxes. Normally starting at $10, the Spicy Peanut Noodle Box is a top seller, with a Southeast Asian-inspired sauce and fresh ingredients like local vegetables prepped in-house. Only on Noodle Day, get the same addictive box you love for only $5, with ribbon noodles in a savoury and creamy peanut sauce, cooked to order in a searing hot wok with Asian vegetables and garnished with crunchy sprouts and fragrant cilantro. In addition to the $5 Spicy Peanut box, on Noodle Day all locations throughout British Columbia and Alberta will continue to offer the remainder of the menu at regular price, including sides, local beer and wines.

Spice levels are always customizable to your personal preference, starting from mild (a little heat), to medium/hot (now it’s officially spicy), to scorching hot (guaranteed to burn). For a small extra cost, on Noodle Day you can still opt to add your favourite proteins like pork, chicken or tofu. The Spicy Peanut Noodle Box can also accommodate vegan and gluten-free diets.

Noodle Box Original ABOUT NOODLEBOX CANADA

Noodlebox prepares its fresh real food by hand, searing it in woks over its signature flame. Noodles and rice bowls are always highly customizable, with a choice of proteins and spice levels available for most dishes. Many allergies and dietary restrictions can be accommodated, with delicious and satisfying choices for gluten-free and vegan diets.

All locations are proud to make sustainability a way of life, by supporting ethical producers and using local ingredients whenever possible. This care extends beyond the menu to include serving materials, which can all be composted, recycled, or reused.

Noodlebox began in 2001 as a small food cart in Victoria, BC, and soon expanded to a brick-and-mortar store. The franchise now includes over a dozen locations across BC and Alberta. To learn more about Noodlebox Canada’s menus or hours, and to locate the store nearest you, visit www.noodlebox.ca

FRESH FOOD, MADE BY REAL PEOPLE

We’ve been concerned by the rise of the processed food generation and the departure of nutritious food sources. Our kitchens want to reverse that trend.

What we will always do best is prepare real food, by hand – made from fresh ingredients like non-gmo vegetables sourced locally whenever possible. Our special sauces are house made, with no added MSG.

We support sustainable & ethical producers, with farm-to-plate practices that deliver a premium product with trusted transparency.


NoodleBox prides itself on trusted transparency – premium ingredients, ethically raised protein, MSG-free, sustainable practices, farm-to-plate and committed to community.

  • Standard Protocol – every wok is scrubbed by hand, every time.
  • Gluten-Free Protocol – let staff know your dietary preferences or intolerances and the chef’s station will be re-set with fresh utensils, cloths and squeaky-clean hands.

Ask for rice noodles, jasmine rice or go no-carb / high-protein. Add in roasted cashews, crushed peanuts or even a fried free-range egg to gussy up any GF dish! Dial in your spice level and you’re ready to go!  Facebook • Twitter • Instagram

Five Locations on Vancouver Island Douglas Street •  Shelbourne • Uptown • Langford • Port Place in Nanaimo. Scroll down for their locations in Vancouver, BC and Alberta!


NOODLE BOX MENUDAILY SPECIALSFRIDAY FEATURES

Noodle Box Menu A FEB 2017
Noodle Box Menu B FEB 2017

In Victoria • Shelbourne • Douglas • Uptown • Langford •

In Nanaimo • Port Place •

Noodle Box Vancouver Island


In Vancouver • Kitsilano • Homer • Mt Pleasant • Gastown

Noodle Box Vancouver


In Alberta • Calgary • Airdrie • Deerfoot Meadows • Red Deer • Sherwood ParkNoodle Box Alberta

Mother Nature's 5th Anniversary Sale

5th Anniversary Sale

Mother Nature’s Market & Deli is celebrating 5 years in Cook Street Village.
Join in the fun with a 15% store-wide discount!
(some restrictions apply)

Be Healthy, Go Natural! It makes a difference!
Natural foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Click for details

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Sidney Location – Shopping in a Seaside Ambience!
Cook Street Location – Think Paris in Victoria!

Both locations are open every day from 9am to 8 pm

Follow the Market Stores on Facebook • mothernaturesbc.ca • Twitter[email protected]

Mother Nature's 5th Anniversary Sale 1Mother Nature's 5th Anniversary Sale 2


Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

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Be a Mother Nature’s Card Carrier!

 Mother Nature's Plastic Bags

 

Sherry Scheideman Counselour 2

Celiac Counsellor, Sherry Scheideman

Sherry Scheideman Counselour

Sherry Scheideman, M.A., Registered Clinical Counsellor

Get tips on how to manage the social and emotional challenges that accompany celiac disease from Sherry Scheideman, M.A., Registered Clinical Counsellor. Diagnosed with celiac disease herself in 2001 in Victoria, BC, Sherry draws upon personal experiences and a Master’s Degree in Counseling to support you in transcending this ‘life transition’ and turning it into an opportunity to live your best life – ever! See Event Listing

RSVP online for this FREE event or call 250-940-4875

Complimentary gluten-free, dairy-free, vegan appetizers & desserts generously provided by Rawthentic Eatery in Royal Oak.

“Life happens! Why not love it?”

“Being diagnosed with celiac disease and going gluten-free has challenged me to develop inner resources that I never knew I had, and I’m grateful for that. As a counsellor, I love to help other celiacs find their own gifts within the challenges of the disease, and to facilitate healing. Why not let your celiac disease motivate you to be your best self?”

Register for Sherry’s Scheideman’s Question “Your Thinking – Change Your Life Workshop”


Sherry writes about issues that we as celiacs face in a column called Celiac Counsellor’s Corner. The following topics have been addressed:


sherry.scheideman MC, RCC


  • *Information and perspectives provided in Celiac Counsellor’s Corner are intended to provide general information, without independent verification on the part of The Celiac Scene of the accuracy of the information provided to it, and the information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. The Celiac Counsellor’s Corner does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
Taco Revolution Altered Olives Vintage Market

Taco Revolution is Back

Taco Revolution Altered Olives Vintage Market

Taco Revolution will be supporting the Altered Olives Vintage Market Pop Up  at the Blue Grouse Estate Winery.

Did you know that Taco Revolution does gluten-free on site catering? Contact PJ about your next event!

Taco Revolution Red Arrow Duncan

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

happyditty! WP

happyditty! Confections by Melissa

happyditty! FB

Custom order confections from wedding cakes to cupcakes, cakes to cookies, brownies to fudge, dipped fruit and so much more.

Scroll down for an album of happyditty!’s gluten-free items, all  made with Vancouver Island’s very own Bake My Day Flour from Duncan, BC.

Whether you need hundreds of cupcakes for a large function or event, or  a dozen freshly-baked cookies for movie night at home – just let Melissa know. Birthdays, weddings, baby or bridal showers, bachelor/ette parties, classroom events, church functions, office celebrations, charity events or just about any holiday or theme you can think of – Melissa will work with you to create a package and price that will fit your celiac-safe needs. Contact Melissa via Facebook.


About Melissa & the Bakery Backstory

  • happyditty! 1I have enjoyed baking and creating treats for over two and a half decades, using both commercial and independent training to fine tune my craft along the way.  My true interest began at the age of 17, while working in the bakery department of a local grocer, continued through once I moved onto restaurant pastry preparation, organizing  PTA bake-sale fundraisers, charitable dessert donations, and plying my husband’s co-workers with probably more sweets that was/is reasonable! It was that last group that finally gave me that nudge necessary to offer items for others on a special order basis.  Nearly four years ago, happyditty! was born and it became a hobby-business that took on a life of its own.
  • Having been diagnosed with Celiac Disease five years ago myself, I know how important it is to have safe gluten free options – which is why every GF order is handled with the utmost of care.  I have GF dedicated mixers, utensils, decorating supplies, and ingredients.  Each items is sterilized before and after each use, and NO gluten ingredients are out while GF items are being made. 
  • happyditty! 3All GF and ‘standard’ items are made at different times to prevent any possible cross contamination.  As an added precaution, I hold back a small amount of each GF item going out to do a taste test of my own to ensure I have no reaction before sending it out to others. I know how unpleasant a surprise glutening can be!  I am thrilled that in all this time, at no point have I, or any clients, reported any issues!  I take ALL dietary restrictions and allergies seriously and want to work to provide the best treats possible for everyone. I am always happy to hear someone say “I would have never guessed that is gluten free!”
  • In addition to running her own one-woman baking show – Melissa is Mom to four amazing children ranging in age from 24 to 16, three of which have grown to be incredible cooks and bakers in their own right – and a very special 21-year old who is happy to be the official taste tester.  She is also happily married to a 13+ years active duty Canadian Forces member who has also never complained about taste testing! She enjoys doing as much local charity work as time allows, and squeezes in hiking, walks along the Harbour and horror movies whenever possible.

happyditty! 2happyditty! 4happyditty! 6happyditty! 10 happyditty! 5happyditty! 7happyditty! 8happyditty! 10happyditty! 11happyditty! 12happyditty! 12happyditty! 14happyditty! 15happyditty! 16happyditty! 17happyditty! 18happyditty! 19happyditty! 20happyditty! 21happyditty! 22happyditty! 23happyditty! 24happyditty! 25

Paradise Found Food WP

Paradise Found Food

Join Paradise Found Foods’ Founder, Nomi Davis, for an in-person ‘Try & Buy’ at Lifestyle Markets on Douglas.
Sunday, September 10 from 11am to 2pm.

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca
eco-diva.com

NomiLyonns.com


Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
View complete Flyer
Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour … 
Shop online! Free shipping across Canada on orders over $70.

Paradise Found Food WP

Paradise Found Food

Join Paradise Found Foods’ Founder, Nomi Davis, for an in-person tastings at Salt Spring Island Tuesday Farmer’s Market – except when raining!

Find fresh produce, fresh cut flowers, plant starts, homemade food and snacks from local organic farmers and artisans. Find tons of fresh, locally grown farm veggies, berries, fruits and food. Participating vendors either “bake it or grow it” themselves! Please Note: There are no crafts at this market. Learn more here.  Visit Salt Spring Island Facebook

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca
eco-diva.com
NomiLyonns.com

Glutenull Gluten-Free Tasting

Glutenull Gluten-Free Goodies

Join Holly for a Special Glutenull Goodie Tasting! 

Your chance to try a selection of Glutenull’s Gluten-Free Treats!

Glutenull Gluten-Free Bakery produces a delicious collection of breads, granola, cookies and bars.
Nourish your body and delight your taste-buds!

 Glutenull gluten-free, organic, vegan, yeast-free.

Raw • Vegan • Organic Certified • non-GMO Verified • HACCP Certified • Yeast Free • Gluten Free

 Certified Glutenull

Glutenull.comFacebook •  TwitterInstagramContact


BREADS  Amaranth • Brown Rice • Buckwheat • Quinoa

glutenull gluten-free bread


glutenull gluten-free-cookies
COOKIES – Coko Mokio VEGAN • Fruit & Nut VEGAN • Ginger Square VEGAN • Goji Berries in Chocolate VEGAN


glutenull gluten-free cookies 2Buckwheat Chocolate
Quinoa Coconut


glutenull organic bars
ORGANIC BARS – Coco D’Lish – RAW • Chia Goji Berry • Hemp Energy – RAW • Buckwheat Granola


glutenull single organic bars
SINGLE ORGANIC BARS – Buckwheat Granola • Chia Goji Berry PALEO • Coco D’lish RAW • Hemp Energy RAW


glutenull gluten free granola
GRANOLA – Quinoa Granola • Organic Chia Goji Clusters • Raw Organic Hemp


glutenull super greens
GEORGIAN SUPER GREENS – RAW PALEO

  • Made with walnuts and many detoxifying greens. You will love using this as a veggie dip or a spread on sandwiches and crackers.  Bored of hummus? Give Super Greens a try.  The nuts are a great alternative if you are sensitive to eating beans. Plus, cilantro and celery are super foods known for healthy detoxification.
Taco Revolution 300 x 250

Taco Revolution Food Truck

Light up the Night is a celebration for the whole family and an exciting addition to Arts on the Avenue weekend.  Light Up the Night is an evening of light, music, art, and food on First Avenue, Saturday, August 26th from 6:30 pm – 10:00 pm:   Let’s Stay Up Late!  Come out and join in the Family fun! Learn more … & Ladysmith Chamber of Commerce Facebook

Taco Revolution Red Arrow Duncan

Did you know that Taco Revolution does gluten-free on site catering? Contact PJ about your next event!

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

CANCELLED – Gluten-Free Foodies Dare to Dine

Apologies to All!

We’ve received a number of last minute cancellations and for this reason, I am afraid that I am going to have to cancel the event due to lack of interest. 

Upcoming Meet-Ups

FREE INFO SESSION Tips on the Emotional Aspects of Celiac Disease

**************

Let’s Meet Up and Try Rawthentic Eatery

***************

Let’s Dare to Dine at 900˚ Wood-Fired Pizza

***************

About Fresh Tandoori Flame Indian Bistro!

News of this hot and spicy East Indian Restaurant in Royal Oak spread like a BC wild fire earlier this summer so the Celiac Scene decided to check them out!

Fresh Tandoori Flame Indian Bistro

RSVP to [email protected] or through Gluten-Free Foodies

Their menu covers a huge assortment of appetizers and main dishes with careful GF and DF notations. While wheat flour is used in the kitchen and the deep fryer is shared, chefs and servers are hip to gluten-free. Fresh Tandoori has worked closely with the Celiac Scene and is attuned to our needs.  A member of their immediate family has a life-threatening peanut allergy. Staff will be applying that same cross-contamination protocol to safely prepare our meals.

From their website

“Enter the world of authentic East Indian food. Born of genuine experience and created with care to feed not only your body, but your soul. We know you want to eat healthily and enjoy your food. Our menu is created to cover a broad assortment of appetizers and main dishes to please even the most discriminating palate. From butter chicken to curry goat, to vegetarian and seafood you will find that you want to come back time-after-time to try something new. Most items on our menu are available for takeout.

Our dishes also cater to your ‘palate’s thermometer’ by offering you the choice of mild, medium or hot. And we have kids’ specialties to ensure that everyone in the family can enjoy their dining experience. Whether it’s a buffet lunch, or a tasty dinner, we have you covered.

Our atmosphere is relaxed and family-friendly and you will find our pricing very friendly to your wallet also. From our family to yours…enjoy!”

Fresh Tandoori Flame Menu

If you have additional allergies, sensitivities, questions or concerns, please contact Fresh Tandoori directly at 250-360-2100

Itami Sushi

Gluten-Free Foodies Dare to Dine

Itami Sushi

Itami Sushi Bar

If you have been in the hunt for a trusted gluten-free sushi bar, this is your event!

RSVP to [email protected] or through Gluten-Free Foodies

Victoria is the land of plenty when it comes to authentic Japanese restaurants with chefs direct from Japan however therein lies the problem. The language barrier made this celiac a nervous nellie, never sure that what I was saying about needing an absolutely gluten-free meal was being understood – and vice versa. Delivering on a gluten-free promise is more than swapping the wheat soy sauce for a gluten-free version. There are vinegars with barley enzymes to worry about, wheat noodles, items fried in a shared deep fryer. How to explain?

Fortunately, one of our intrepid GF Foodies, Maureen – a Celiac’s Celiac – was also in the hunt for something raw, delicious and gluten-free. Luckily for us, she discovered Itami Sushi on View Street near Douglas.

I popped by Itami recently and Manager Allan withstood my very best Gluten-Free Grillers! He had the soy sauces, the vinegars and the deep-fried challenges correctly identified and could run though the entire menu pronto to tell me what celiacs could and could not have. Itami even has special Allergen cutting boards that the chefs put into action. Tears of joy pricked my eyes!

I hope you will join us for our very first Japanese GF Foodie Meet Up! We will be able to confidently order from the Nigiri Sushi, Sushi Rolls and Sashimi sections of the menu and our servers will walk us through the Appetizer, Soup & Salad and Donburi sections to assure our safety and enjoyment!

Learn more about Itami Sushi

Deep-Cove-Market-300-x-250-1

Flavour Trails Food & Farm Festival

Flavour Trails North Saanich Food and Farm Festival, August 18-20, 2017 is celebrating 10 Years and there is a great weekend in store!!  Consisting of over 20 venue stops and activities throughout the weekend, as well as two special events, the festival has something for everyone.  Learn More Here. Download festival Brochure and Map here!! (Side 1 and Side 2 of brochure.)

Be sure to stop in at Deep Cove Market – The Funky Market and Community Meeting Place in North Saanich! (10940 West Saanich Road near Wain Road)

Deep Cove Market 8Deep Cove Market has been serving celiacs for more than ten years with the most eclectic selection of gluten-free products that Vancouver Island has to offer. Their Gluten-Free Product List does not begin to do this celiac champion justice. Trust Deep Cove to carry the brands that are impossible to find at major retailers – honouring independent celiac manufacturers who are dedicated to supporting us – one kitchen to another.

A first and last stop shop for locals and tourists alike. Minutes from Schwarz Bay Ferry Terminal as you arrive or a last stop before heading to Vancouver or the Gulf Islands, you’ll be sure to leave with items you won’t find anywhere else.

An ideal destination for a Sunday drive or bicycle trip from Sidney or even Victoria. Be welcomed with wide verandahs, aisles jam-packed with goodies and shaded, picnic seating in a beautifully landscaped garden.

Open 8-8 Seven days a week

Visit Deep Cove Market on The Celiac Scene • Deep Cove Market • FacebookInstagram


A Small Business at the Heart of the Community

Rosemary Scott

Rosemary Scott, Seaside Magazine

“The Deep Cove Market is not your typical convenience store. A destination for foodies, it’s a charming country market nestled in North Saanich that has become, through much hard work, a gem of a meeting place for the community.

After the Deep Cove Farm on Wain Road was retired, I wanted to provide locals like myself with a place to meet over breakfast, lunch or lattes and have a place to shop that supports our local farming community. If you want locally raised lamb, beef, poultry and eggs, it’s a place worth visiting.  10 years ago, with no grocery experience whatsoever … more


Deep Cove 10th Anniversary Feature Review in the Peninsula News, March 2015.

Deep Cove Market“Walk into Deep Cove Market and the first thing you’ll notice is the abundance of smiling faces. With the smell of fresh coffee lingering in the air, the charming wood plank floor and woven baskets of produce capping off the aisles, it’s easy to see why the shoppers are in a good mood. There’s a quaint feeling of discovery that permeates the shop, as though the perfect ingredient is waiting just around the corner. “I’ve tried to offer a lot of organic products and local products. In the summer, we try to have 100 per cent local produce,” she said. “We try to make the choices really interesting, besides regular grocery, we try to have a lot of specialty items just to make it more fun for the consumer.” That includes spending sometimes hours on the internet trying to track down a supplier if a customer has made a special request, said Waddington, always prioritizing local first” … more


Rosemary is a frequent (gluten-free) recipe contributor to Sidney’s Seaside Magazine.
Here are just a few of her best!

Tomato Jam

Tomato Jam, recipe by Rosemary Scott

Island Dish: Tomato Jam

“What is tomato jam? It’s a thick, intensely tomato-flavoured condiment that is delicious enough to

  • spread on your favourite burger (you’ll never use ketchup again)
  • serve up on a fresh (gluten-free) baguette
  • toast point with cheese
  • toss into pasta with some fresh parmesan shavings
  • add to your homemade soup to elevate it to a whole new level
  • eat it all by itself right out of the jar. It should come with a warning on the label: “highly addictive.”

See recipe here


Spinach Salad Gluten Free

Summertime Spinach Salad, Seaside Magazine

Island Dish: Summertime Spinach Salad

“I have to be honest here and tell you that this recipe is courtesy of my sister-in-law, Ros Scott. I love this salad for many reasons: it is colourful, quick to prepare, super healthy and the dressing is to die for!

There are a number of ingredients in this recipe that are part of the top 100 healthiest foods list. First of all, we have the fresh local spinach that is readily available at markets this time of year. Spinach is among the top greens for folate, and it contains high amounts of vitamin A, iron, potassium, calcium, zinc, and selenium, which offers antioxidant protection and supports thyroid function.” See recipe here 


Island Dish: Spring Fettucine

gluten free recipe deep cove

Spring Fettucini, Seaside Magazine

“When I think of spring, lamb and asparagus come to mind! The Galloping Goose Sausage Co. in Metchosin makes excellent herbed lamb sausages. They are gluten- , MSG- and preservative free. We are fortunate here at the Deep Cove Market to be able to carry fresh asparagus from Raphael at Guités Farm on Oldfield Road. I’m a big fan of easy one-dish meals, so I have combined a number of items I carry here at the Market into one entrée. This dish could easily become gluten free by substituting the pasta with a rice pasta or quinoa. I also think the lemon cooking sauce would pair nicely with chicken if you are not a lamb fan. We carry farm-fresh, free-range, antibiotic-free chicken from Kildonan Farms located right here in North Saanich. I am also a huge lover of Greek food, so I combined the lemon and lamb with peppers, onions and feta. I hope you enjoy it as much as I did! ” See recipe …


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IMG_0967-300x225 IMG_0981-300x225-1 IMG_0983-300x225 Read more

Paradise Found Food WP

Paradise Found Food

Join Paradise Found Foods’ Founder, Nomi Davis, for a special in-person tasting at Mother Nature’s Market & Deli on Cook –  Sunday, September 10th from 3:30 – 6pm. Learn more about Mother Nature’s!

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca
eco-diva.com
NomiLyonns.com

Be Healthy, Go Natural! It makes a difference!
Natural foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

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Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Sidney Location – Shopping in a Seaside Ambience!
Cook Street Location – Think Paris in Victoria!

Both locations are open every day from 9am to 8 pm. 
Stop by the Sidney location during Thursday Night Market Season through to August 31st!


Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Mother Nature’s Flyer
Be a Mother Nature’s Card Carrier!

 Mother Nature's Plastic Bags

Paradise Found WP

Paradise Found Food

Wish you could try before you buy pricey gluten-free food?  Here’s your chance! Join Ellen Bayens of  The Celiac Scene for a fun and informative taste extravaganza! Second and fourth Saturday of every month Lifestyle Markets on Douglas Street between 12 and 2 pm. Look for Ellen’s smile in the fabulous Bulk Food Department. No diagnosis or RSVP required.

Brought to you by Paradise Found Foods

Paradise Found Food on Vancouver Island

Healthy seed and vegetable crackers hand-made with love in small batches on Salt Spring Island, BC.

Jam packed with real goodness, Paradise Found Super-Seed Crackers are a savoury, high-protein, high-fibre and nutrient-rich, dehydrated vegetable & seed cracker. Raw, organic, mostly-local, no gluten and vegan, they’re delicious, nutritious and convenient.

Paradise Found Foods uses certified gluten-free seeds, flours and other ingredients and creates their crackers in Laughing Daughters Bakery’s dedicated gluten-free kitchen.

Learn more about Paradise Food Found
Learn about Paradise Found Foods’ Suppliers
Facebook • Contact


Paradise Found Food WP

Beet & Kale Cracker All Organic Ingredients

  • Soaked flax, beets, sprouted sunflower seeds, kale, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Cabbage & Zucchini Cracker All Organic Ingredients

  • Soaked flax, red cabbage, zucchini, sprouted sunflower seeds, sprouted buckwheat groats, sprouted pumpkin seeds, lemon, nutritional yeast, salt.

Granola Crisps (On Salt Spring Island Only)

  • Using the same Super Seeds in our crackers as a base, we’ve added the yummy goodness of chia, amaranth, sorghum and blue berries. Another high-protein, nutrient-dense food that’s perfect to start your day off with – a live, gluten-free, quick and easy meal to take on the run or add to your yogurt at home.

Paradise Found FlaxParadise Found ChiaParadise Found Buckwheat


The Back Story

Founder, Nomi Davis

Our crackers first made their appearance when I realized that I had a physical reaction whenever I ingested bread. Looking for a substitute. I use quotations here for “gluten-intolerance” because: with more research over the years into the rashes, wheat in general and GMO food, I’m  inclined to believe it more to be, for me, a reaction to the pesticide glyphosate in our food systems.

As a Natural Health Consultant with over 3 decades in the field, I have some knowledge into these subjects and in the creation of these crackers, health was the number one priority. We are what we eat after all and our conscious cracker are a perfect addition to our healing retreats here at Paradise Found.

Learn more about Nomi
paradisefound.ca
facebook.com/paradisefound.ca


Gluten-Free Products have taken over at Lifestyle Markets!

 Lifestyle Markets Gluten-Free Shelf Tags

Now EVERY AISLE is ‘safe for celiacs,’ thanks to their ‘Wee Gluten-Free’ shelf tags. Look for the orange labels that shout out EACH and EVERY gluten-free item in throughout the store! Same goes for Lifestyle Markets’ sister store on Cook Street and Lifestyle Select in Sidney!

View their complete Gluten-Free Product List

For more than 20 years, Lifestyle Markets on Douglas Street in Victoria, BC was known as the ‘first-stop-one-shop’ for anyone new to the diet or new to town. Lifestyle Markets offers the most comprehensive selection of gluten-free flours and baking ingredients in British Columbia.

Gluten-Free Sales!
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Gluten-Free Vitamins and Supplements

Can’t visit in person? Take a virtual store tour … 
Shop online! Free shipping across Canada on orders over $70.