Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Canada’s Premier Vegan and Sustainability Expo Sunday, May 5th 10:00am to 5:00 pm at the Vancouver Convention Centre West.
Learn more about Vegexpo.ca
Wise Bites is a baker and distributor of delicious, healthy food products based in Richmond, B.C. Their products are safe for those with any of the eleven most common allergies and sensitivities – and to help everyone satisfy their cravings for a healthy snack or dessert. Learn more …
- CERTIFICATIONS: Gluten‐Free, Vegan, NON‐GMO, Kosher, HACCP
- FREE from the Top 11 Allergens
- HIGH in protein, fibre & iron
- LOW in sugar, fat & sodium – sweetened mostly with dates
- NUTRITIONAL VALUE – use only healthy, clean ingredients
- CONVENIENTLY PACKAGED – grab n’ go snacks – School Safe (Nut‐Free)
- DEDICATED FACILTY – no risk of cross contamination
- THAW & SERVE products for bakery
Don’t miss the debut of Chef Pola’s Gluten-Free Granola at Booth #120
Catch Chef Pola’s Main Stage Presentation at 12:30pm
How Food Choices and Daily Habits can Create Better Health and Balance
Vegan Rob’s – Booth #117
- Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
- His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!
Sorbatto – Booth #116
- Sorbatto™ Frosty Blue is created with the whole blueberry – all of the flavor, plus all the antioxidant-rich nutrients! Frosty Blue isn’t a sorbet, and it isn’t a gelato. It’s a bold, yet smooth fruit experience in a league all its own. Frosty Blue begins with the blueberry’s natural pectins and fiber, creating a rich, creamy, texture all by itself, without the use of syrup (like sorbet) or dairy (like gelato).
- Plant-based products, straight from the Yakima valley in Washington State to your freezer! Learn more here.
APOLOGIES TO ALL! BENJAMIN”S BITES WILL NOT BE APPEARING. Special orders up to Christmas still welcome at info@benjaminsbites.com or 250-884-3093.
benjaminsbites.com • Facebook • Twitter
Benjamin’s Bites Cookies and Brownies are made with documented to be 100% gluten-free, peanut/tree nut free, soy-free ingredients. These vegan treats are produced in a “home kitchen,” using a strict cross-contamination prevention protocol. For further information, please contact Benjamin’s Bites directly at info@benjaminsbites.com or 250-884-3093.
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Gluten-Free, Egg-Free, Dairy-Free, Peanut-Free, Tree-Nut-Free, Sesame-Free, Soy-Free, Sulfite-Free
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Vegetarian, Vegan, Kosher, GMO free
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Camino chocolate is organic and fair trade from LaSiembra Cooperative
- Complete Ingredient List: GF flours (rice, potato starch, tapioca starch, sorghum), vegan margarine or palm shortening, vegan sugar, flax, chia, water, cocoa, chocolate, organic apples, GF oats, cinnamon, chai spice, raisins, coconut milk, non-gmo canola oil, sea salt, baking soda, baking powder, xanthan gum, sunflower butter, skittles candy, molasses, custard powder, coconut, vegan icing sugar.
Benjamin’s Bites’ Back Story
Benjamin’s Bites Cookies were borne out of necessity. At fourteen months, Tony and Debbie discovered that their son, Benjamin, had multiple food allergies. It was heartbreaking and frightening to see his body react with real physical symptoms.
After eliminating everything that Benjamin’s body was reacting to, the next step was to eat as many whole foods as possible. Debbie had always been a “label reader” but became increasingly concerned when she picked up product after product and realized, “No, he can’t have this.” It was challenging, but after searching they found a variety of foods which were safe for Benjamin. The one thing we were unable to find was a cookie which tasted both homemade and was also appealing to those without food intolerances. The family had some tough critics when it came to sweets. They were the perfect test subjects!
Like Debbie’s Grandma and Mom, I loved to bake. She challenged herself to create a cookie that contained no gluten, eggs, soy, dairy, peanuts, tree nuts, or sulphites. The flour blends found in the stores just didn’t seem to have the taste she was searching for. Why not mill her own, she thought? She purchased a home grain mill and, after many combinations of grains, came up with ‘Benjamin’s Bites Flour Blend.’
Debbie began to bake cookies and bake cookies and bake cookies! After almost two years of test baking (and some real hockey pucks), she had a cookie that was free of gluten, eggs, soy, dairy, peanuts, tree nuts, and sulphites. The best thing? It tasted really good.
Our mission has never changed: to create a gluten free/allergy friendly cookie that tasted homemade and used familiar and pronounceable ingredients.
They were developed for people who can’t eat a regular cookie due to allergies or gluten sensitivities, but the upshot is that people without food intolerances are enjoying them, too! We encourage everyone to taste Benjamin’s Bites Cookies, always checking the ingredients before sharing. We do have some tricks up our sleeves, so be on the lookout for more Benjamin’s Bites products soon.
Gluten Free Expo is Canada’s largest gluten free event. Discover, Sample, and Save on hundreds of Gluten Free Products while learning from leading experts.
January 14 & 15. 10am to 4pm
Vancouver Conference Centre 1055 Canada Place
Website • Facebook • Instagram • Twitter
Tickets $20 per day. 12 & under FREE.
- Expo pricing – plan to spend!
- Leading experts educate & answer questions
- Children’s play area and so much more
OUR FAVES WILL BE THERE!
Silver Sponsor Alkeme Artisan Bakery – Specializing in Gluten-Free Sourdough – Booth 309
Alkeme is a family-owned, gluten-free, nut-free bakery dedicated to crafting wildly fermented sliced breads, buns, bagels & pizza crusts. Employing a centuries-old sourdough bread process, Alkeme’s products offer a hearty and wholesome texture, crunchy exterior and a soft, spongy interior.
Made with ancient grain blend (sorghum, millet and tapioca), arrowroot powder, water, sour-dough starter culture, psyllium husk, coconut sugar and sea salt. The most important ingredient is time. Learn more here …
• thisisalkeme.com • Facebook • Instagram
Bronze Sponsor – O’Doughs Too Good to Be Gluten Free – Booth 116
O’Doughs provides healthful, high quality, soft, gluten-free savoury bagels, bread & buns made with wholesome, nutritious ingredients – from their family to yours. Learn more here …
ODoughs.com • Where to buy O’Dough’s • Recipe Ideas • eatwell@odoughs.com • Facebook • Twitter • Pinterest
CHOOSE FROM ALL OF THEIR DELICIOUS PRODUCTS • RESTAURANTS DO!
Taco Revolution – IXIM Foods – Tortillas, Seasonings, Salsas & More – Booth 409
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!
Sample hand-made tortilla chips & hot sauce.
Expo Pricing on Taco Night and Chorizo Spice Mix, Revolucion Hot Sauce, Xocolatl (Mayan hot chocolate), Pico de Gallo Salsa, Tortillas and Taco Fillings – while quantities last!
ixim.ca • info@ixim.ca • Facebook • Twitter
IXIM Mexican Foods is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
Corn Tortilla Chips • Fresh Corn Tortillas 100% gluten-free
Seasonings – Chorizo Spice Mix • Taco Seasoning Mix • Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping. – Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling – Mild or Medium Heat
El Faro Gluten-Free, Vegan All-Purpose Flour. Hand-crafted in Small Batches in Parksville, Vancouver Island – Booth 613
From desserts to scones to fish & chips, El Faro’s Flour Blend forms the foundation of all of the baking at El Faro Fusion’s 100% Gluten-Free Restaurant. Now we can enjoy their artisan mix in our own kitchens! Learn more here!
- Ingredients: Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Sorghum Flour, Sweet Rice Flour, Arrowroot Starch and Xanthan Gum.
Expo Pricing – mention The Celiac Scene and enjoy a 10% discount!
elfaromarket.com • Facebook • Instagram • elfarofusion@yahoo.com • 250-951-6224 • Order via Amazon
Watch the El Faro Flour video!
Secret El Faro Flour Scone Recipe!
Wise Bites Plant-Based Quinoa Snacks Way of the Future!
You want something sweet, but you also want to make smarter choices about what you want to eat. Wise Bites lets you have it both ways. Sweetened mostly with pure fruit so you get all the taste and none of the guilt.
Wise Bites are a take-anywhere snack made with nutritious pure oats. Lightly sweetened with dried fruit. Re-sealable bag keeps them fresh.
- Certified Gluten-Free • Non-GMO Verified • Certified Vegan • Certified Kosher.
- Top 11 Allergen-Free – NO gluten, peanuts, nuts, sesame, dairy, eggs, soy, fish, crustaceans/shellfish, mustard or sulfites • Casein-free • Yeast-free • High in Protein and Fibre • Low in Sugar and Fat.
Gluten Free Expo is Canada’s largest gluten free event. Discover, Sample, and Save on hundreds of Gluten Free Products while learning from leading experts.
January 14 & 15. 10am to 4pm
Vancouver Conference Centre 1055 Canada Place
Website • Facebook • Instagram • Twitter
Tickets $20 per day. 12 & under FREE.
- Expo pricing – plan to spend!
- Leading experts educate & answer questions
- Children’s play area and so much more
OUR FAVES WILL BE THERE!
Silver Sponsor Alkeme Artisan Bakery – Specializing in Gluten-Free Sourdough – Booth 309
Alkeme is a family-owned, gluten-free, nut-free bakery dedicated to crafting wildly fermented sliced breads, buns, bagels & pizza crusts. Employing a centuries-old sourdough bread process, Alkeme’s products offer a hearty and wholesome texture, crunchy exterior and a soft, spongy interior.
Made with ancient grain blend (sorghum, millet and tapioca), arrowroot powder, water, sour-dough starter culture, psyllium husk, coconut sugar and sea salt. The most important ingredient is time. Learn more here …
• thisisalkeme.com • Facebook • Instagram
Bronze Sponsor – O’Doughs Too Good to Be Gluten Free – Booth 116
O’Doughs provides healthful, high quality, soft, gluten-free savoury bagels, bread & buns made with wholesome, nutritious ingredients – from their family to yours. Learn more here …
ODoughs.com • Where to buy O’Dough’s • Recipe Ideas • eatwell@odoughs.com • Facebook • Twitter • Pinterest
CHOOSE FROM ALL OF THEIR DELICIOUS PRODUCTS • RESTAURANTS DO!
Taco Revolution – IXIM Foods – Tortillas, Seasonings, Salsas & More – Booth 409
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!
Sample hand-made tortilla chips & hot sauce.
Expo Pricing on Taco Night and Chorizo Spice Mix, Revolucion Hot Sauce, Xocolatl (Mayan hot chocolate), Pico de Gallo Salsa, Tortillas and Taco Fillings – while quantities last!
ixim.ca • info@ixim.ca • Facebook • Twitter
IXIM Mexican Foods is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
Corn Tortilla Chips • Fresh Corn Tortillas 100% gluten-free
Seasonings – Chorizo Spice Mix • Taco Seasoning Mix • Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping. – Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling – Mild or Medium Heat
El Faro Gluten-Free, Vegan All-Purpose Flour. Hand-crafted in Small Batches in Parksville, Vancouver Island – Booth 613
From desserts to scones to fish & chips, El Faro’s Flour Blend forms the foundation of all of the baking at El Faro Fusion’s 100% Gluten-Free Restaurant. Now we can enjoy their artisan mix in our own kitchens! Learn more here!
- Ingredients: Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Sorghum Flour, Sweet Rice Flour, Arrowroot Starch and Xanthan Gum.
Expo Pricing – mention The Celiac Scene and enjoy a 10% discount!
elfaromarket.com • Facebook • Instagram • elfarofusion@yahoo.com • 250-951-6224 • Order via Amazon
Watch the El Faro Flour video!
Secret El Faro Flour Scone Recipe!
Wise Bites Plant-Based Quinoa Snacks Way of the Future!
You want something sweet, but you also want to make smarter choices about what you want to eat. Wise Bites lets you have it both ways. Sweetened mostly with pure fruit so you get all the taste and none of the guilt.
Wise Bites are a take-anywhere snack made with nutritious pure oats. Lightly sweetened with dried fruit. Re-sealable bag keeps them fresh.
- Certified Gluten-Free • Non-GMO Verified • Certified Vegan • Certified Kosher.
- Top 11 Allergen-Free – NO gluten, peanuts, nuts, sesame, dairy, eggs, soy, fish, crustaceans/shellfish, mustard or sulfites • Casein-free • Yeast-free • High in Protein and Fibre • Low in Sugar and Fat.
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery
Be Amazed! The Gluten Free are Included in Belmont M&M’s Taste of Summer Event!
3005 Merchant Way in Langford
- 11am to 6pm: Gluten-Free Blueberry Bliss Cheezecake
- 1pm to 5pm: Gluten-Free Gourmet Chicken Burgers
- 11am to 6pm: Gluten-Free Too Tall Cake
- 1pm to 5pm: Gluten-Free Turkey Sausages
- 1pm to 5pm: Gluten-Free Angus Beef Burgers & Gourmet Gluten-Free Buns!
Sales – May 18 to May 24th
Click here for printer-friendly version
Download M&M’s Certified Gluten-Free Product List
Belmont M&M Food Market
3005 Merchant Way, Unit 107 • Directions
250-708-1010
store343@mmfoodmarket.com
IN STORE SHOPPING M-F 9-8 • Sat 9-7 • Sun 9-6 • Stats 10-5
Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
The friendly staff at Belmont M&M are pleased to direct you to their Certified Gluten-Free Freezer. Ask for a tour of the rest of their store for even more no-gluten items!
Understanding M&M 3-Tier Gluten-Free Labeling Policy
Facebook • Instagram • Twitter
Download their Mobile App Apple Store | Google Play
Rewards Account – SIGN UP NOW!
- Shop Online
- Receive notices of Flyer Deals
- What’s on sale now!
- New Arrival Notices
- Tuesday is Seniors Day in-store & ordering! Enjoy 10% off regular priced items!
- Bonus Digital Flyer Offers
- In-Store Pick Up, Curb-Side Pick Up & Door Dash Delivery
- Soon-to-expire Deals
- Dietary considerations
- Meal suggestions
- Store events
- More about M&M Food Market Rewards
M&M has partnered with the Canadian Celiac Association (CCA) to provide gluten-free options with every meal. Look for the CCA logo on specially marked packaging and when browsing through their products online.
Bars & Squares • Bite Sized • Breaded & Battered fish • Breaded Chicken • Bread • Burgers • Cakes • Cheese & vegetable • Classic Entrées • Fish Fillets • Ice cream & Novelties • International Entrées • Kabobs • Meat & Poultry • Meal Kits • Meat & Poultry • Meatballs • Mini Skewers • Potato • Seasoned & Marinated Chicken
MAIN INGREDIENT: Beef • Chicken • Fish • Noodles • Pork • Potato • Pasta • Rice • Shrimp • Turkey • Vegetable
ADDITIONAL INGREDIENTS TO AVOID: No egg • No fish • No milk • No mustard • No peanuts • No sesame seeds • No shellfish • No soy • No sulfites • No treenuts
ADDITIONAL DIETARY CHOICES: Kosher • Vegetarian • Vegan
OCCASIONS: BBQ • Family Dinner • Game Day • Holiday • Kid Friendly • Party • Solo Meals • Weeknight Meals
COOKING METHODS: Air fryer • Barbecue • Fry Pan • Oven • Microwave • Stove Top • Thaw and Serve
COOKING TIMES: 10 mins or less • 20 mins or less • 30 mins or less • 40 mins or less
• Three Special (Easy!) Gluten-Free Menus
• Luscious Dessert Boards for any Diet
• Gluten-Free Grills and Desserts
M&M Real Food Promise – absolutely no artificial flavours, colours or sweeteners are used in M&M Foods.
In Store – 3005 Merchant Way, Unit 107 Get Directions
M-F 9-8 • Sat 9-7 • Sun 10-5 • Stat 10-5 – 250-708-1010
Seniors enjoy 10% off regular-priced in-store shopping on Tuesdays!
Every Day is Seniors Day Online! Enjoy 10% off regular priced items!
In-Store Pickup – Create your order online and pick it up at M&M Food Market.
Curbside Pickup – Just park near the front door, open your trunk and wait for a meal advisor to place your order directly into your vehicle.
LIMITED TIME OFFER! Free Delivery on all orders!
Delivery – M&M has partnered with DoorDash to bring you fast, reliable same-day delivery service. Can b scheduled 7 days in advance. Choose delivery at checkout and enter your address to check availability. The normal delivery fee is $9.99, regardless of order amount. More about delivery