Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Nov
28
Thu
Ladysmith Light Up @ Wild Poppy Bakery & Bistro
Nov 28 @ 4:00 pm – 7:00 pm

Wild Poppy Ladysmith Festival of Lights igFrom the last Thursday in November until the first Sunday in January, Ladysmith BC, is lit up like a Christmas tree! Thursday, November 28th is the big debut! First Avenue will be closed to traffic after 3:00 pm. Learn more about the Light Up!

Starting at 4pm, Wild Poppy will be featuring a Traditional (gluten-free) Turkey Dinner in addition to their regular menu  ($16.50.) First come, first served! Plenty of warm drinks and yummy treats! Dinner service ends when the fireworks begin!

Wild Poppy Bakery & Bistro
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)

Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.

Daily Specials – with delicious photos – are posted on their Facebook page!

Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. 541 1st Ave. Click here for map.

Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696

Gluten-Free Tarts

Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”

Kids Menu Wild Poppy Bakery

“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”

Wild Poppy Front Case

Wild Poppy Gluten-Free Breakfast.Wild Poppy Gluten-Free LunchWild Poppy Gluten Free BrunchWild Poppy Gluten Free BrunchWild Poppy Gluten-Free Baking PlatterWild Poppy Gluten-Free Wedding CakesWild Poppy Gluten-Free Birthday Cake Wild Poppy Gingerbread House


Old Town Wild Poppy Bakery

As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities!  As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!

Watch the video that tells the tale of these husband and wife bakeries. Wild Poppy starts at the 3 minute, 15 second mark!

Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief.  The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to  set foot within the family business.

That’s how Wild Poppy Bakery and Bistro was born! 

 

Dec
1
Sun
Christmas Caroling @ Pepper's Foods
Dec 1 @ 5:00 pm – 7:00 pm

Pepper's Foods Caroling 2019Join Pepper’s Foods for Caroling in the Village – Sunday, December 1st from 5 to 7pm. Celebrate the start of holiday season with your favourite holiday treats, prizes and the annual Pepper’s Turkey Draw! The Mount Douglas Secondary Jazz Bands & Choir will be there!

Take advantage of this week’s flyer while you are there!

A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
Facebook
Pepper's Foods GF Freezer SectionTwitter
Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”

  • Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's iggluten free pizza O'Dough's Gluten-Free Almond Milkgluten free bread mixPeppers-Gluten-Free-Flyer-Victoria-1Pepper's Foods Gluten Free Flyernew gluten-free products peppers foods wild moon organic bone brothLundberg's Rice StacksMiyoko's Vegan Cheeses & ButtersRoad Crew ClustersRipple Gluten-Free DrinkGluten-Free Chickapea PastaLuv ClustersPeas PleaseStock First BeefNatrel Ice creamHerbamereLibre Naturals Granola BarsSchar Cookies Miscela BlendsFatboy SnacksPure Bone Broth CompanyCare Bakery x 5Haupy Beaver RubLouis Pasture Pork CrispsSweet Street Marshamallow Chewsgogo quinoa sidesgo max go candy barsTubifyWise BitesCracklebredPaquiCovered Bridge Pop it PopcornYum Earth LicoriceYum Earth Sour BeansLuke's Multi Grain Seed CrackersPurest Flax Seed FlourNatura Coconut BeverageDaksha's Gourmet SpicesSuzie's Good Fat BarsRise KombuchaSmack Dog FoodSmack Cat Foodkapow now chocolate caramel glopkapow now cheez chickpea crackersSuzie's Organic MayonnaisseGogo Quinoa FlourSchar Lady FingersP-nuff Crunch PuffsHippie Snacks Cauliflower & Avocado CrispsSigdal Gluten-Free CrispbreadsVega Protein Nutritional ShakesKikkoman PankoDaiya Greek Yogurt AlternativePure Lovin Chocolate Advent CalendarPure Lovin Chocolate Advent CalendarSonoma Creamery Cheese CrispsFatso Cocoa Peanut ButterNoochPopSpread Em Kitchen CoSpread Em Kitchen Cogogo-quinoa-side-dishesEarth's Own CashewFatso CocoaBig Mountain PattiesBig Mountain PattiesSchar Chocoate Honey GrahamsFloating Leaf Wild RiceGH Cretors Chicago MixKitchen BasicsSinging Bowl Gluten-Friendly GranolaPulse KitchensBeanitosQue Pasa Ancient Grains Tortilla ChipsLittle Northern Bakehouse x 2Laiki CrackersSesmark Rice Crackerssmart sweetsSchar Frollino ChocolixGayLea Whip CreamEarth's Own OatSilk DrinkRossdown Chicken Pepperoni SticksMade Good FoodXO Rice VermicelliThe Real Coconut TortillaPrana Chocolate BarkNatrel Lactose Free MilkMotts FruitsationsGo Co Bites
Nature's Path Grain-Free GranolaWalter Caesar MixKim Nori Seaweed SnackBeyond Meat BurgerSejoyia Coco-ThinsLundberg Thin StackersMocolateEarth's Own Oat MilkZevia Drinksgood crisp chipsSejoya coco thinsDreaminofStrawberries-1024x455salmas crackersLouis Pasture Pork Rindsinty's Buffalo Chicken FlingsSmart Sweetrw garcia crackersGoGo Quinoa's Andean Pink SaltGoGo Quinoa PastaDaiya Pumpkin Spice CheezecakeWild Made Organic Fruit Rollsthe art of slow food fbApple ChipsBig Mountain Foods Veggie CrumbleCloud 9 Pankcase MixMy Mo Cashew Frozen DessertDandies MarshmallowsWild Tusker Coconut SugarGogo Quinoa Quinoa MixSo Delicious Holiday NogMcSweeney's Jerky SticksSugarSin GummeisGogo Quinoa PuffsLillyPuds Brandy Butter


Gyro Park & Beach at Cadboro Bay
Gyro Park Pepper's Foodspepper's foods gyro park

The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Click for more information

Sep
1
Tue
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 1 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
2
Wed
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 2 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
3
Thu
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 3 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
4
Fri
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 4 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
5
Sat
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 5 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
6
Sun
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 6 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Sep
7
Mon
Week-Long Birthday Celebration – Covid Style @ Mother Nature's Market & Deli
Sep 7 @ 8:00 am – 9:00 pm

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7thMother Nature's Market & Deli Anniversary

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information
Jun
11
Sun
Poke Fresh • Lifestyle Markets • Big Wheel Burger • Taco Revolution @ Cook Street Block Party
Jun 11 @ 10:00 am – 5:00 pm
Cook Street Village Block Party🏄‍♂️. It’s Party Time in Cook Street Village and You’re Invited!
🏄‍♂️. WHEN: Sunday, June 11 – 10am to 5pm
🏄‍♂️. WHERE: Cook Street Between Oscar & May SEE bit.ly/GFVictoriaCookFairfield
🏄‍♂️. WHO: All ages, licensed area, live music!
🏄‍♂️. CHECK OUT: Poke FreshBig Wheel BurgerLifestyle Markets • Taco Revolution
🏄‍♂️. thecookstvillage.com/thevillageblockparty •  Village Block Party FacebookInstagram


Poke Fresh Cook StreetPoke Fresh • 240 Cook Street • 250-380-0669 See map

  • Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you! Learn more here …

Big Wheel CookBig Wheel Burger • 341 Cook Street • 250-381-0050 • See map
  • Right next door to the iconic Lifestyle Markets, Big Wheel enjoys a solid reputation with gluten-free diners for their dedicated deep-fryer, yummy gluten-free buns and their careful protocol!
Delicious! Real! Food! Fast!

Taco Rev Food Truck DuncanTaco Revolution 100% Gluten-Free Food Truck

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!

Taco Revolution WebsiteSchedule • InstagramFacebookTwitter

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!
See bit.ly/DoorDashTaco See Feastify NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).


Lifestyle Markets Cook StreetLifestyle Markets • 343 Cook St • 250-381-5450 • See map

May
16
Thu
Shine a Light for Celiac Awareness @ Parliament Buildings of BC's Legislative Assembly
May 16 @ 8:00 pm – 11:00 pm

Shine a Light Celiac Awareness igCeliac Canada is organizing “Shine A Light on Celiac Disease” for International Celiac Disease Awareness Day by illuminating locations across the country in green. That includes the Parliament Buildings of BC’s Legislative Assembly – for the first time! 

The BC Legislature  has accepted Celiac Canada’s request to be lit up GREEN on the evening of May 16th.

Please join us to get a photo together! We can’t meet too early, as we want the light to show up, so we’re hoping all convene at 8 PM at the cenotaph.

Please take & post pics on social media using #ShineALightOnCeliac!

LOOK FOR ELLEN IN HER REFLECTIVE YELLOW JACKET!

While quantities last, attendees will receive

Country Grocer Bag with Discount Card
GF Goodie Bags from Epicure Kelsea & son, Callum
Treats from Art of Slow Food Bakery
• Treats from Origin Bakery

COMPLETE DETAILS HERE!

Participating Locatios Across Canada*

May 14

  • Bloedel Conservatory, Vancouver, BC

May 15

  • Civic Plaza, Surrey, BC

May 16

BRITISH COLUMBIA

  • Science World, Vancouver, BC
  • City Hall, Victoria, BC
  • BC Legislature, Victoria, BC (in-person event planned)
  • City Hall, Port Moody, BC
  • Pier, White Rock, BC

ALBERTA

  • Calgary Tower, Calgary
  • Peace Bridge, Calgary
  • Reconciliation Bridge, Calgary
  • Telus Spark, Calgary
  • Lethbridge City Hall, Lethbridge
  • Medicine Hat TeePee, Medicine Hat*
  • Airdrie City Hall, Airdrie*
  • High Level Bridge, Edmonton
  • Epcor Tower, Edmonton
  • Fairmont Hotel, Edmonton
  • Clock/Bell Tower, Walterdale Theatre, Edmonton
  • Community Centre, Sherwood Park
  • Festival Place, Sherwood Park
  • Legislature Building, Edmonton

NEW BRUNSWICK

  • Dieppe City Hall, Dieppe
  • Avenir Centre, Moncton

ONTARIO

  • Ottawa Sign, ByWard Market
  • Shaw Centre, Ottawa
  • Toronto Sign in Nathan Phillips Square
  • Niagara Falls
  • CN Tower

QUEBEC

  • Olympic Stadium, Montreal*
  • Complexe Jules-Dallaire, Quebec City*

PEI

  • Charlottetown City Hall
  • Summerside City Hall, Summerside

MANITOBA

  • Winnipeg Sign at the Forks*
  • Manitoba Legislative Building, Winnipeg*

*Locations requested, awaiting confirmation.

 

May
29
Wed
Shine a Light for Celiac Awareness @ Parliament Buildings of BC's Legislative Assembly
May 29 @ 9:30 pm – 10:00 pm

Shine a Light Celiac Awareness igDue to technical problems, The BC Legislature will once again try to light up in GREEN on the evening of Wednesday, May 29th in honor of Celiac Canada’s “Shine A Light on Celiac Disease” for International Celiac Disease Awareness Day! A First! 

Please join us this time at 9:30pm for this precedent setting phot op! Then post on social media using #ShineALightOnCeliac!

LOOK FOR ELLEN IN HER REFLECTIVE YELLOW JACKET!

While quantities last, attendees will receive

Country Grocer Bag with Discount Card
Yummy Cupcakes from Origin Bakery

COMPLETE DETAILS HERE!

Participating Locations Across Canada*

May 14

  • Bloedel Conservatory, Vancouver, BC

May 15

  • Civic Plaza, Surrey, BC

May 16

BRITISH COLUMBIA

  • Science World, Vancouver, BC
  • City Hall, Victoria, BC
  • BC Legislature, Victoria, BC (in-person event planned)
  • City Hall, Port Moody, BC
  • Pier, White Rock, BC

ALBERTA

  • Calgary Tower, Calgary
  • Peace Bridge, Calgary
  • Reconciliation Bridge, Calgary
  • Telus Spark, Calgary
  • Lethbridge City Hall, Lethbridge
  • Medicine Hat TeePee, Medicine Hat*
  • Airdrie City Hall, Airdrie*
  • High Level Bridge, Edmonton
  • Epcor Tower, Edmonton
  • Fairmont Hotel, Edmonton
  • Clock/Bell Tower, Walterdale Theatre, Edmonton
  • Community Centre, Sherwood Park
  • Festival Place, Sherwood Park
  • Legislature Building, Edmonton

NEW BRUNSWICK

  • Dieppe City Hall, Dieppe
  • Avenir Centre, Moncton

ONTARIO

  • Ottawa Sign, ByWard Market
  • Shaw Centre, Ottawa
  • Toronto Sign in Nathan Phillips Square
  • Niagara Falls
  • CN Tower

QUEBEC

  • Olympic Stadium, Montreal*
  • Complexe Jules-Dallaire, Quebec City*

PEI

  • Charlottetown City Hall
  • Summerside City Hall, Summerside

MANITOBA

  • Winnipeg Sign at the Forks*
  • Manitoba Legislative Building, Winnipeg*

*Locations requested, awaiting confirmation.

 

Jun
9
Sun
Big Wheel Burger • CHURROS & MOR • Lifestyle Markets • Poke Fresh @ Cook Street Block Party
Jun 9 @ 10:00 am – 6:00 pm
Village Block Party 10-6 June 9 2024‍♂️. It’s Party Time in Cook Street Village and You’re Invited!
‍♂️. WHEN: Sunday, June 9 – 10am to 6pm
‍♂️. WHERE: Cook Street Between Oscar & May SEE bit.ly/GFVictoriaCookFairfield
‍♂️. WHO: All ages, licensed area, live music!
‍♂️. CHECK OUT: Big Wheel Burger • CHURROS & MOR • Lifestyle Markets • Poke Fresh
‍♂️. thevillageblockparty.com •  Village Block Party FacebookInstagram


Poke Fresh Cook StreetPoke Fresh • 240 Cook Street • 250-380-0669 See map

  • Poke originates from Hawaii, fusing fresh diced fish with rice, veggies and an array of delicious toppings. Prepared with high-quality, rich-tasting and fresh ingredients. Poke Fresh chefs are knowledgeable about gluten free and ready to create a handcrafted bowl that will send your taste buds on a vacation to paradise … or at least Hawaii. Come on down to Cook Street and customize a bowl unique to you! Learn more here …

Big Wheel CookBig Wheel Burger • 341 Cook Street • 250-381-0050 • See map
  • Right next door to the iconic Lifestyle Markets, Big Wheel enjoys a solid reputation with gluten-free diners for their dedicated deep-fryer, yummy gluten-free buns and their careful protocol!
Delicious! Real! Food! Fast!

CHURROS & MOR ORIG WPCHURROS & MOR • 325 Cook St in the Food Court • 250-986-9455 • See map

  • What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’
  • churrosandmor.com • Instagram • Facebook • contact@churrosandmor.com 250-986-9455
  • Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00 Closed Tuesdays & Wednesdays. Hours may vary by season.
  • Now available via Uber Eats, DoorDash & SkiptheDishes!
  • Created in a 100% gluten-free, vegan setting.

Lifestyle Markets Cook StreetLifestyle Markets • 343 Cook St • 250-381-5450 • See map