2019 Class Schedule: Saturdays on February 23, March 16, May 11, June 15, July 20, September 21, October 19 & November 16.

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Big Wheel Burger • Canadian Celiac Association • Care Bakery • Cascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Okanagan Rawsome • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Route 14 Sooke • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARE • Two Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.

Thrifty Foods Gluten-Free Services

• Weekly Gluten-Free Flyer
• Living Gluten-Free
• Gluten-Free Resources
• Gluten-Free Menu Planning
• Gluten-Free Recipes
• Gluten-Free Options on Pinterest
• Browse for Gluten-Free Items

About Thrifty Foods

• Find a Store
• On-Line Shopping
• Services
• Community
• Contact • 250-544-1234 • 1-800-667-8280
• thriftyfoods.com • Facebook • Twitter • Instagram • YouTube

2019 Class Schedule: Saturdays on March 16, May 11, June 15, July 20, September 21, October 19 & November 16.

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Big Wheel Burger • Canadian Celiac Association • Care Bakery • Cascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Okanagan Rawsome • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Route 14 Sooke • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARE • Two Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.

Thrifty Foods Gluten-Free Services

• Weekly Gluten-Free Flyer
• Living Gluten-Free
• Gluten-Free Resources
• Gluten-Free Menu Planning
• Gluten-Free Recipes
• Gluten-Free Options on Pinterest
• Browse for Gluten-Free Items

About Thrifty Foods

• Find a Store
• On-Line Shopping
• Services
• Community
• Contact • 250-544-1234 • 1-800-667-8280
• thriftyfoods.com • Facebook • Twitter • Instagram • YouTube

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed.

Next classes: May 11, June 15, July 20, September 21, October 19 & November 16.

Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Big Wheel Burger • Canadian Celiac Association • Care Bakery • Cascadia Gluten-Free Foods • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Royal Nuts • Royal Spice Indian Restaurant • Schar Canada • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • Thrifty Foods • TOTAL PREPARE • Two Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Click on image for printer-friendly version

Gluten-free? Thrifty Foods has got you covered. Gluten-free living starts with gluten-free grocery shopping. To help make your next trip down the grocery aisle a little easier, print out or pick up an in-store copy of their Gluten-Free Grocery Guide.

That’s not all! To make the hunt for great gluten-free options even easier, Thrifty Foods has put GF (gluten-free) signs on the shelves to mark all of their gluten-free items.

Thrifty Foods Gluten-Free Services

• Weekly Gluten-Free Flyer
• Living Gluten-Free
• Gluten-Free Resources
• Gluten-Free Menu Planning
• Gluten-Free Recipes
• Gluten-Free Options on Pinterest
• Browse for Gluten-Free Items

About Thrifty Foods

• Find a Store
• On-Line Shopping
• Services
• Community
• Contact • 250-544-1234 • 1-800-667-8280
• thriftyfoods.com • Facebook • Twitter • Instagram • YouTube

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed.

Next classes: June 15, July 20, September 21, October 19 & November 16.

Taught by the experts – volunteers with the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene. Contact ellen@theceliacscene.com for more information.

Thank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Big Wheel Burger • Canadian Celiac Association • Care Bakery • Chef Pola Culinary • Cloud 9 Specialty Bakery • Corn Thins by Real Foods • Country Grocer • Deep Cove Market • Duinkerken Foods • Floating Fish Store • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel Meats • Hornby Organic • Joint Pizzeria • Judy G Gluten-Free • Lifestyle Market & Select Stores • MCLEAN MEATS • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Pirate Chips Nanaimo • Pomme Natural Foods Nanaimo • Portofino Tested-to-Be-Gluten-Free • Rawthentic Eatery • Rock Cod Cafe • Royal Nuts • Royal Spice Indian Restaurant • Selena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • Taste – A Place For Coffee • The Market Stores • TOTAL PREPARE • Two Stickers • Union Street Grill • Wendel’s True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep

Thank you to Thrifty Foods for providing classroom space.

• Living Gluten-Free
• Gluten-Free Resources
• Gluten-Free Menu Planning
• Gluten-Free Recipes
• Gluten-Free Options on Pinterest
• Browse for Gluten-Free Items

About Thrifty Foods

• Find a Store
• On-Line Shopping
• Services
• Community
• Contact • 250-544-1234 • 1-800-667-8280
• thriftyfoods.com • Facebook • Twitter • Instagram • YouTube

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli is Turning 8!
Enjoy Their Week-Long Birthday Celebration – Covid Style!
20% Discount from September 1st to 7th

Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

House of Yee’s Pop Up Potsticker Sale is Back!

• Saturday, November 14 from 1 – 3pm
• South Park Elementary School
• 508 Douglas Street
• ORDER FORM: https://houseofyeefinefoods.square.site
• Order deadline Thursday, November 12 at 6pm

A gluten-free first! Introducing House of Yee Premium Dumplings! Braised Shiitake Mushrooms with Pork or Chicken. Vegan Shiitake, Gold or Jade.

Gluten Free • No MSG • Handcrafted • Dumpling Sauce included for an Asian kick!

Coming Soon to Retailers in Victoria!

House of Yee • Where to Buy • Facebook • Instagram • christine@houseofyee.ca

Dumplings vs. Potstickers!
Dumplings are doughy on the outside and filled with vegetable or meat on the inside. Potstickers are an Asian twist on the concept; stir-fried so that they are crispy on the outside. No matter the name, if you are in the mood for a delicious pocket of gluten-free, doughy goodness, you’ll have your fill with House of  Yee’s Dumplings.

Cooking Instructions
Frozen when purchased, they are ready to eat in minutes. Instructional video on Google or Facebook

• Place non-stick pan on medium heat
• Add 1 TBSP oil
• Arrange frozen dumplings in pan so that they are not touching
• Add 1/2 cup cold water
• Cover and boil 6 minutes
• Remove lid, turn heat to high and fry to desired crispness
• Arrange on a platter along with House of Yee’s Dumpling Sauce
• Enjoy!

Braised Shiitake with Chicken
Filled with chicken thigh, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.

Braised Shiitake with Pork
Filled with marbled pork, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.

Vegan Braised Shiitake with Vegetables
Filled with braised shiitake mushrooms, kale, cabbage, shanghai bok choy, wood ear mushrooms and carrots.

Golden Vegan Dumplings
Filled with coconut red curry, chickpea and spinach in a turmeric wrap.

Jade Vegan Dumplings
Miso braised tofu with brown rice, edamame beans and water chestnuts in a spinach wrap. Classic Dumpling Sauce is included in every package.

Dumpling Sauce
Tamari, Rice Vinegar, Sesame Oil and Sugar, water. Use for dipping or as a vinaigrette for salads!

Metro Vancouver Tasting Events & Markets
New West, Riley Park, West End, Coquitlam, Mt. Pleasant and more!
Follow House of Yee on Facebook for Upcoming Dates
Pre-Order for Markets via Direct Message on Instagram

The House of Yee Story
House of Yee is a 3rd generation Canadian business that strives to produce high quality health food without compromising the texture, flavour and taste of traditional Asian cuisine. All their dumplings are made in a dedicated gluten-free production facility, using the freshest local ingredients, meat and poultry. House of Yee pride themselves on innovation and a continued ability to adapt to the healthy lifestyles of customers.

About Christine Yee, Founder
“My parents owned a Chinese Canadian restaurant in Regina, Saskatchewan. My dad would cook in the back with my brothers while I served in the front with my mom and sister. My parents were always at the restaurant, just trying to make ends meet. I have a lot of respect for people who run restaurants. It was a lot of hard work but it just wasn’t for me.

I went into real estate but one morning at 5am, I woke up and thought “I’m going to start a healthy food line” and somehow gluten-free dumplings just came to me. I went from real estate deals to researching gluten-free recipes.  A really steep learning curve.  It was like trying to build a house by yourself that no one’s built before, and then trying to sell it. I never realized it was so much work!

When the time came to name my business, I naturally chose House of Yee as a way to honour my hard working parents and grandparents. I hope you enjoy the fruits of my labour!”

Read more about Christine Yee in Sails and Spices